Sentences with phrase «of several muscle groups»

Deadlifts added into any workout routine will assist in the development of several muscle groups.

The muscles of the abdomen comprise of several muscle groups: the Rectus Abdominis, Transverse Abdominis, External and Internal Obliques.

Not exact matches

It is an incredibly versatile four - station fitness machine that works several muscle groups, but it is also one of the top options for people looking for the best exercise equipment for abs.

Over the last years the research group has conducted several experiments that show that it is highly probable that AMPK plays a similar role in muscles of man.

Several groups of fish have evolved the capacity to generate electrical pulses from specialised «electric organs», derived from either muscle tissue or nerve tissue.

And several years after a 2005 outbreak of Salmonella in Spain, 65 percent of 248 victims said they had developed joint or muscle pain or stiffness, compared with 24 percent of a control group who were not affected by the outbreak.

«Yoga is known to strengthen pelvic floor muscles, which is one of several postulated theories that may explain why this group did not demonstrate declining scores, as seen in the control group,» Vapiwala said.

Several studies have confirmed that a dose of 5 grams of creatine taken every day for 12 weeks straight, both pre and after workout has led to a drastic increase in muscle tissue in comparison to the second group of subjects which took creatine only in the morning and in the evening, without using it relatively close to the time before starting training or after finishing.

Although you might have probably tried this method of training for different body parts, this training program applies it for every muscle group of your body over several weeks.

If we began to analyze them separately we would see that they are actually two separate groups of several bigger and smaller muscles, like the rhomboids, trapezius muscles, teres major and minor, the lats (latisimus dorsi) and the spinal erectors.

The basic exercises use several muscle groups in the execution of a movement.

«Squats also burn lots of calories due to the fact that you engage several large muscle groups during the movement.»

Losing motor units is one of the several mechanisms that combine to produce the muscle loss grouped as sarcopenia.

A group of researchers published a paper in the International Society of Sports Nutrition (ISSN) reviewing several published studies on beta - alanine supplementation and concluded that four weeks of beta - alanine supplementation (4 — 6 g / day) may improve skeletal muscle mass and exercise performance (although the effects on strength and endurance exercise beyond 25 minutes needs further study, according to the researchers).

There are several other apps available that go into the development of each muscle group more extensively as well.

I think that success might depend strongly on the use of the major muscle groups in resistance training several times per week, afterall, muscles burn sugar and if they aren't in shape they become resistant to insulin.

Olympic lift exercises involve several muscle groups, so it is important to progress from basic variations to more complex movements in a systematic fashion so athletes can learn proper technique at each level of lifting.

They target several muscle groups that many people wish to bulk up, and due to the nature of the exercise, the intensity can be adjusted to your specific fitness level.

They are ideal for strengthening several groups of muscles all over your body.

«Hip Flexor» is simply a collective term which refers to a group of several small muscles located deep in the front of the hip which connect your legs, pelvis, and abdomen.

In another study, the group who ate immediately after exercise also ate more total protein, which may have helped them gain more muscle.24 Several of these studies also used untrained or older subjects, and the results might not be as relevant for trained weight - lifters or younger athletes.

Beginning with one set of several upper and lower body exercises that focus on the major muscle groups will allow room for progress to be made.

University of Alabama researchers, for example, found that a group of men who'd been lifting weights for several years gained almost 10 pounds of muscle on a full - body routine performed three days per week for three months [9].