Not exact matches
Here in upstate New York (The Hudson Valley actually) we are lucky to have at least 3 local dairies that produce quarts
of wonderful ORGANIC whole milk
yogurt (from
sheep or cows) easily found in the local co-ops & farm stores.
Make the frosting by mixing 1/2 cup
of sheep's
yogurt with 1/8 cup
of coconut flour and 1 teaspoon
of toffee flavdrops (stevia or another sweetenener would also do the job though).
Sprouts has a TON
of yogurt options (from grass fed organic
yogurts, to coconut milk, almond milk,
sheep's milk, Greek
yogurts, and everything in between).
This includes any cow, goat,
sheep milks and cheeses, or anything made from them: (hard or soft cheeses, cottage cheese,
yogurt, kefir, sour cream, whipped cream), with the exception
of ghee and butter.
It was 1/2 cup
of sheep's
yogurt with 1/8 cup
of coconut flour and 1 tsp
of toffee flavdrops (stevia would also do though).
Scoop
of Grass fed organic whey protein powder, 4 - 8oz raw goat or
sheep kefir /
yogurt, or plant based high quality protein powder
When you use high quality probiotic filled coconut
yogurt (you can also use
yogurt from pastured cows,
sheep, or goats if you can tolerate dairy), you'll get the benefits
of gut healing, nutrient dense probiotics too.
Think
of this
sheep's milk
yogurt as goat's milder, sweeter cousin (that's similarly gentle on the lactose - sensitive).
I made a few changes: I used all plain flour (that's all I had),
sheep's milk
yogurt (I bought it to try and it's weird / gross so I made these to use it up), a little bit
of coconut oil in replace
of about a quarter
of the butter because I didn't want to open a new packet
of butter (I'm just lazy:P), and I used 4 small apples instead
of 2 big (gasp!).
Examples
of probiotic foods you should look to consume include: fermented vegetables (sauerkraut, kimchi), probiotic
yogurt (from goat or
sheep milk that is grass - fed and organic), fermented dairy products (kefir), probiotic beverages (apple cider vinegar, coconut kefir, kvass), kombucha, natto, raw cheese (goat's milk,
sheep's milk, A2 cow's soft cheeses).
I don't touch cow's dairy and don't give it to my small kids but we consume a decent amount
of sheep / goats dairy (mainly
yogurts and cheese) so I assume seeing we seem to tolerate lactose and proteins
of the above, there shouldn't be an issue with larger proteins / growth hormones in the dairy
of animals who are similar size / weight
of humans?
i see
sheep's milk
yogurt in lots
of organic markets, health food stores, safeway, freddie's, whole foods,.....
It's like a drinkable
yogurt, and can be made from most any kind
of milk, including cow, goat,
sheep, coconut, rice, and soy.
1 cup / 225g plain whole milk
yogurt (I like to use
sheep's milk
yogurt) for a vegan version replace the
yogurt with one full 400 ml can
of coconut milk at the initial step instead.
i find the taste
of sheeps milk
yogurt milder than goat.
This testing is reported in the post, The power
of SCD
yogurt, dated Jan 9, 2017, which looked at the quantity
of probiotics in SCD cow,
sheep, and coconut milk
yogurts.
There are some different ways to acquire
yogurt cultures for your
yogurt starter as well as a variety
of types — goat,
sheep, soy, almond to name a few.
Serafeimidou A, Zlatanos S, Kritikos G, et al.Change
of fatty acid profile, including conjugated linoleic acid (CLA) content, during refrigerated storage
of yogurt made
of cow and
sheep milk.
Occasionally, I'll eat
sheep or goat
yogurt instead
of the eggs, but you may want to consider avoiding dairy if you struggle with acne, autoimmunity, or food intolerances.
Dairy
yogurts can be made from virtually any type
of milk including cow's milk,
sheep's milk, and goat's milk.
Some
of these options include probiotic
yogurts from cow's milk, goat's milk,
sheep's milk and soy, which normally contain lactobacillus.