Sentences with phrase «of side crunches»

This video gives a longer explanation and demonstration of the side crunches on the physioball.

Alternate big and small circles with sets of side crunches on one side, then the other.

Not exact matches

Still, it does have a few things going for it: The «fast delete» button lets you quickly scrap whole words at a time; there's a one - handed mode that lets you crunch the keys over to one side of the screen; and, when your phone is in landscape mode, it splits apart like an ergonomic keyboard, making it feel a little more natural for your thumbs.

That means it's possible to crunch the keyboard over to one side of the screen, making it easier to reach across the entirety of the keyboard when you have only one hand free.

The «Superfood Side» is made with a blend of hand - chopped kale and broccolini, tossed in a sweet and tangy maple vinaigrette dressing and topped with dried sour cherries and served with a blend of roasted nuts to enhance the flavor and add crunch, Chick - Fil - A said.

The reason I liked this was because the pancakes weren't too sweet — the sauteed apples on the side and the sugar free pancake syrup was enough — and my boss loved the crunch factor of the granola.

These 18 Thanksgiving Side Dishes that Steal the Show make it super easy to add color, crunch, and a whole bunch of flavor to your holiday table.

The creaminess of the dirt cake melts into the sides of the light, fluffy cake, and then you're hit with the crunch of the Oreos and the thick, nutella - spiked frosting, and oh man, it's all over.

You can par - boil it... My family enjoys the crunch of the raw broccoli; as a side note, I see sunflower seeds in the picture but they are not included in this «healthier» version.

I've made it the last several years, and it's a nice juxtaposition of raw, fresh crunch to my butter - happy sides!

But, one good thing about this is that the overage from the filling mix, kind of seeped onto the baking tin, and it crisped up the sides a bit... giving it a little subtle crunch to resemble the fried version even more.

Why this recipe works: The high, two - sided heat of the waffle iron crisps the ridges of the potatoes and provides crunch while leaving an inner core that's soft and fluffy.The dimpled geometry of the waffled mashed potatoes provides a welcoming base for gravy or other sauces.

The chief financial officer of Penfolds owner Treasury Wine Estates is being shifted from number - crunching to a new role running the operational side of the wine group's big United States operations as it undergoes a major distribution overhaul and eyes acquisitions.

The slightly bitter, crispy crunch of the escarole was a perfect side for the egg and potato tortilla, served room temperature.

With the creamy avocado and soft croissant covering the tender side of the sandwich, you get a fabulous crunch from the crisp bacon, cucumber and onion.

Wayback Burgers» BBQ Crunch Burger features a fresh all - beef patty topped with American cheese, House - Made Chips, and BBQ sauce, and is served with a side of BBQ House - Made Chips for extra cCrunch Burger features a fresh all - beef patty topped with American cheese, House - Made Chips, and BBQ sauce, and is served with a side of BBQ House - Made Chips for extra crunchcrunch.

Place bread on a cutting board and spread mayonnaise over top side of each; this is key to a golden, delectable crunch.

He serves up a menu of uniquely inventive burgers, signature snacks and sides including his «Iron Chef» - winning sliders, tater tots and sweet selections such as cotton candy and the signature Captain Crunch milkshake.

While this can stand on its own as a side dish, try piling it on fish tacos or shrimp tacos for an added kick of flavor and crunch.

Silas flips through the diagrams that run on for several pages detailing how the Cavaliers try to score: early offense, secondary offense, post-ups, corner, high posts, Hawk cuts, UCLA cuts, zippers, catch and shoot, loop action and spread, Princeton, dribble hand - off, step ups, horns, middle pick - and - roll, side pick - and - roll, side out of bounds, deep corner out of bounds, baseline out of bounds, ATOs, and crunch time plays.

The Chilean missed his side's recent 5 - 0 demolition of Aston Villa with a hamstring niggle but Wenger seemed hopeful the star striker would be available for this weekend's crunch match with hated rivals Tottenham Hotspur.

There was plenty of talk about a power shift in North London in the run - up to the crunch tie, but following an impressive and dominant display by our side, such talk is now being played down.

The side were booed off at both half time and full time, despite Wayne Rooney's late penalty sealing their passage through to the next round of the cup, and with crunch meetings with Newcastle and Liverpool coming up, a similar vein of form could see the club make an early change.

Sky are yet to release their choices for the busy festive schedule as of yet, but have clearly asked if it would be possible to have the crunch clash between our side and Liverpool.

Arsene Wenger's side gear up for a crunch round of 16 tie against the German giants.

Ahead of tonight's crunch East Anglian derby at Portman Road, Ipswich Town fan Nate Saunders reflects on the nature of the fierce rivalry between his side and Norwich City.

Chelsea (Nov 5), Man City (Oct 1) and Tottenham (Oct 23) are Blackburn's next three opponents at Ewood Park, after this weekend's crunch encounter with Arsenal in Lancashire, either side of tricky trips to such places as Newcastle and QPR.

There is, however, a side to Luis Suarez that is not in keeping with his unerring ability to find the back of the net, as the Uruguay star was caught on camera biting the shoulder of Italian defender Giorgio Chiellini during their crunch game which decided who progressed to the knock - out stages.

Defeat in either of those could prove so costly, especially as either side of both those crunch meetings are daunting, probably even fruitless encounters with Liverpool and Chelsea, although both are at home.

The former Newcastle United star confirmed what we all knew ahead of Saturday's crunch encounter with one of the newly promoted sides, Blackpool.

With Wayne Rooney back to his inspired best, I genuinely feel United will be too strong for a Liverpool side who have tended to come good in the crunch games, against the best teams, but have played more games than most since the turn of the year and were tired and lethargic at home to Tottenham on Monday.

I haven't seen anywhere near enough passion, desire, that hunger required for a turnaround in fortunes, from the Chelsea ranks to dig the team out of the giant hole they find themselves in, which is in stark contrast to a Bolton side who work their socks off in every game and have yet to disappoint in the crunch encounters with the big boys.

You can do these types of crunches: basic crunch, side crunch, twist crunch, reverse crunch, and cable crunch.

If that is the case, when space - time goes through the mangle of a black hole or big crunch there may be enough room for it to survive and bounce back on the other side.

You'll also want to stay upright in the side crunch instead of leaning forward, Shannon says.

Start hitting the right muscles, in the right ways, the right number of times with the standing side crunch with high kick.

Deemsy explained that we wouldn't be doing any crunches or reverse crunches because those types of ab exercises require spinal flexion, which can increase tension on the abdominal wall, causing the left and right sides to separate even more.

If a slim waist has been your dream for long but you don't feel like it's possible to achieve because it seems like too much work (and let's be honest, you're more on the lazy side), don't worry, you just haven't found the right workout yet — you've probably been reading too much of those articles that praise the fat loss benefits of long, slow cardio sessions or the magical powers of endless series of crunches, and you don't really think you've got the nerves for that.

The alternative to this loaded exercise is the tempo side - plank crunch, which tenses your muscles without the use of weight.

This side dish of couscous gets a lot of flavor from lemon, garlic and olive oil and a crunch from grapes, cucumber, and pine nuts.

But when it comes to training the external obliques, or the muscles at the sides of your waist, researchers agree that regular crunches are not the best choice there is, and that's where bicycle crunches come into play.

During the reverse crunches, the left and the right sides of the external obliques are involved in flexing the trunk, moving the tights closer to the head.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

As you come out of the curtsy lunge, crunch your knee up and out to the side — I like to pull my arm down to meet it for a little bonus contraction.

The body is super smart and if you only focus on building muscle on one side of your body (like only doing a lot of crunches or leg lifts or sit ups) you will actually only go so far in the amount of muscle you're able to develop.

It is 3 rounds of a sequence of great exercises: side burpees, side crunches and 2 types of side lunges.

The side crunch is a variation of the normal crunch that focuses more on the obliques.

Well, that's the truth and that's why today I'm going to share some fitness tips on how to train smarter with the 14 best ab exercises that strengthen and tone your core without the side effects of hip - flexion dominant exercises like sit - ups and crunches.

If you're a beginner, you MUST throw away all of the crunches and sit - ups that you are doing, and you're going to switch over to stabilization exercises like planks, side planks, and this cool little exercise called «The Bird Dog».

Do about 30 seconds of this exercise, crunching from side to side.