Sentences with phrase «of simple stretches»

James Borges, Borderlands / Waking Times The Five Tibetan Rites of Rejuvenation James Borges, Borderlands Waking Times The Five Rites are a form of simple stretches that among many things stimulate the glands of the body to increase in vitality and stamina.

Combining body and mind practices which are part of yoga have enormous potential over and above the benefits of simple stretching to help individuals manage the physical and psychosocial difficulties linked to cancer treatment as well as life after cancer.

Those will definitely help, but just a few minutes of simple stretching and breathing can get your nervous system back to baseline.

Not exact matches

Brenda Bryan, a former Seattle yoga and doga instructor, wrote one of the best - known books about doga: Barking Buddha: Simple Soul Stretches for Yogi and Dogi.

There has to be a moment in each day to take care of myself, and sometimes it's as simple as a stretch and a mental check - in.

As I gear up to begin seeding for this year's garden, I'm reminded of the simple — but incredible — power of the home garden, and that for a 3 or 4 month stretch in summer - fall, I buy very little at the grocery store, my food coming from my own little rectangle on this planet, or, for what I can't / don't grow, from the local farmers» markets.

The simple crust is sweet and buttery and holds together without baking; it stretches up the sides of the whole cheesecake so you don't have to line your pan (holla!).

Other businesses may stretch the definition, but for Unidine Founder and CEO Richard Schenkel it boiled down to the simple concept of cooking from scratch.

To be sure you are getting the most from your pallet wrapping, Sumner recommends a simple test that users of stretch wrap can undertake to ensure that they are achieving the maximum from their film.

Actions speak louder than words, that's true again.My simple view is that he is not a perfect man in what he does by any stretch of the imagination, that's why we all go through the motions with the performance of the team all the time.

Had a couple of simple saves to make either side of half time, but was never truly stretched until an equalising goal which was agonisingly out of his reach.

Having Giroud in your team is like having dial up internet in 2015 (my apologies to anyone who still has, but it gets better as soon as you upgrade) and in case you're wondering how the analogy links to what I was saying overall in terms of ambition its simple, much like dial - up, Giroud functions at a limited capacity if you need to send an email its good (Score a goal), wanting to stream a movie is a stretch to far (Giroud doesn't win titles) and if, at the end of the day, showing ambition is showing an intent of doing better than before, taking risks and learning from your mistakes, and how not to repeat them again.

He can either play the strikers in with a simple through ball or he can be more ambitious and attempt to stretch play but passing it to the far left of the pitch into to the path or the oncoming left back.

Setting the brake on the Combi Fold N Go Double is simple with a single bar that stretches the length of the back of the stroller.

Simple stretches such as downward dog or cobra will relax kids» muscles and get them into a sleepy state of mind.

In it, I describe simple ways to encourage neck stretching and strengthening as well as red flags that your baby might need some gentle therapy to work out of muscle imbalances.

By checking that your baby gets equal head - turning when worn, you can catch any asymmetries early and use simple strategies to help your little one stretch any tight muscles.This will help him find the balanced, healthy body position that is the foundation of healthy development.

To prevent these cramps from occurring, a simple pre-bed nightly stretch can help relax the muscles, which makes middle - of - the - night cramping far less likely.

Laying on her belly may seem simple, but she's stretching and strengthening - the first motor tasks of infancy.

This simple stretch will ensure the right amount of oxygen in your bloodstream, feeding your brain and other vital organs, making you feel wide awake.

Breastfeeding tops or dresses specially designed to make it simple are super easy (see Amamante, A Mother's Boutique) or try layering a tank - either a regular one with a stretchy neckline or some kind of nursing tank (I'm a fan of Undercover Mama, the Naked Nursing Tank, Rumina, The Dairy Fairy nursing tank, and Melinda G «s nursing tank) so you can pull your top up and the bottom layer down (demo video here), and necklines that stretch enough to pull a breast out are all good options.

For them, Samsø's planners preach the simplest methods of stretching the island's resources: insulation, new appliances, and relatively cheap ways to reduce energy demand.

The microwave background marks the limit of the observable universe, nearly 14 billion light - years away, and Rudnick believes that the void, which is 6 billion to 10 billion light - years away, imprinted its form on the microwave background by the simple virtue of being empty: Under the influence of dark energy and gravity, space containing clusters of galaxies compresses microwaves to a shorter, warmer part of the spectrum, while space that is empty on this scale stretches and cools microwaves.

Instead, there's a far simpler explanation: The motion of galaxies is due to the stretching of space between those galaxies.

«It sounds simple but I see a number of people stretching and holding their breath, which means that the muscles are not getting the oxygen they need to generate a good stretch.»

In this video, Lauren Williams shows us one simple exercise that stretches the hips, quads, and hamstrings to combat the negative effects of your most sedentary days.

Exercise can lower blood pressure and improve circulation, and some research suggests that even simple stretching — think yoga, Pilates, or any stretching moves — can help boost flexibility of blood vessels.

As for the next step, you should definitely try out the list of simple yet powerful yoga - inspired stretches we've put together for you.

Taking time after you peel yourself off the floor at the end of your workout of the day to do simple stretches can help you recover and create benefits for a longer, healthier life.

«I tell my patients to do a simple runner's stretch several times over the course of the day.

This doesn't need to be a tough workout each day; it could be as simple as a few yoga poses, some stretching or twists, a brisk walk outside acquainting yourself to the temperature of the air, or just dancing to your favorite song.

This simple but very effective shoulder stretch isolates some of the most difficult muscles you'll want to release.

I have been sidelined a few times to injuries due to my neglect of simple things like stretching... (Piriformis syndrome so bad I could not sit for 6 months...)

The simple heel lift gets more blood flowing through the legs, strengthens the ankles and the knees, stretches the fronts of the shins, and tones calves, hamstrings, and glutes.

In simpler terms, when the pressure of the body against the foam roller is sustained on the trigger point, the GTO will «turn off» the muscle spindle activity allowing the muscle fibers to stretch, unknot, and realign (5).

A simple routine involves doing several sets of neck rolls twice daily, along with a few breaks a day to do «doorway stretches».

A simple stretch upon waking up is an easy way to initiate the circulation of lymph fluid throughout your body.

Whether you are managing pain or stress, stretching can be a simple release and satisfying way to achieve a better state of mind.

In general, be dynamic with your activities outside of your training, stretch when you need to, and focus on correcting muscular imbalances using simple stability exercises.

Exercises for the shoulders are also great for toning your muscles and even simple stretching exercises can help you get active and relieving stresses of the day.

There are various ways of doing this, however I'm just going to show two simple stretches.

Here are a few stretches that you can perform while seated at your desk followed by a few examples of simple office exercises:

One favorite stretch of mine is a simple quad stretch from Paul Chek.

Using this simple process to better regulate your blood sugar levels at night can help minimize your nighttime adrenaline spike and help you to get longer stretches of continuous deep sleep.

It's kind of ironic that including the simple practice of stretching would have such a big effect.

And this can be as simple as leaning into a wall with your toe and doing that a few different times a day kind of like a typical leaning into a wall calf stretch.

Office Yoga: Simple Stretches for Busy People is a collection of simple yoga stretches designed for those who are desk - bound the majority of thSimple Stretches for Busy People is a collection of simple yoga stretches designed for those who are desk - bound the majority ofStretches for Busy People is a collection of simple yoga stretches designed for those who are desk - bound the majority of thsimple yoga stretches designed for those who are desk - bound the majority ofstretches designed for those who are desk - bound the majority of the day.

A simple standing twist with a chair and Ardha Matsyendrasana (Half Lord of the Fishes Pose) would be good options for stretching it since they place your leg into flexed / adducted position without the external rotation element, which is milder for piriformis.

Ensuring you wear correct supportive foot wear, and maintain mobility of the foot muscles - by performing simple stretches and staying active - will help protect you against the risk of injury.

The simplest version of Spinal Extension is just a seated arching stretch, and cow pose is also a gentle option for the morning.