Sentences with phrase «of single leg»

A couple of things to note about this workout: We are incorporating a lot of single leg work here.

Where the pistol - the uglier cousin of the single leg squat - is concerned, I am inclined to agree.

Simplifaster described The Dirty Secrets of the Single Leg Training Craze the benefits of single leg training, comparing single leg training and double leg training and why single leg training isn't always superior to double leg training.

These are the opposite of step - ups and half of a single leg squat.

Trail running is basically a series of single leg squat jumps requiring great strength, balance and plenty of ankle stability.

You do a lot of single leg stuff and things like kettle bell swings that aren't really popular in bodybuilding.

In this article I'll explain the benefits of single leg training and why it is awesome.

The purpose of the single leg medicine ball overhead pass is to build endurance in the small muscles of your shoulders while maintaining a stable connection along your kinetic chain.

• Perform 20 + total reps of single leg work per week → Single leg squats, step ups, single leg stiff legged deadlift, walking lunges, split squats, or rear foot elevated split squats

Summary The articles explains the unique benefits of single leg squat variations and explains what you are missing out, if you don't do them.

An awesome move for the whole body, plank holds isometrically work your shoulders, chest and arms, and the addition of the single leg lift targets your lower back and glute max.

Not exact matches

Out of 2,000 negotiations videotaped by Gerard I. Nierenberg and Henry H. Calero, the authors of «How to Read a Person Like a Book,» there wasn't a single settlement when one of the negotiators had their legs crossed.

The two models of the narrow - bodied single - aisle plane are quiet and 20 % more fuel efficient than other similar - sized jets, while also offering decent leg room, unlike other planes of the same size.

That compressed what should have been two separate down - legs of a bear market into a single swan - dive.

Provide one SINGLE ounce of proof that your god, your heaven or your hell exists, and you might have a leg to stand on.

But, as Vale shows, this success and popularity rested on sustaining the projects as the home to a very narrow spectrum of the Boston poor, those deemed both deserving and respectable: two - parent, mostly white, single - earner, low - income, working - class families of good character in need of a temporary leg up — a stratum «below the bulk of blue - collar employees but above that of the unemployed, the irregularly employed, and the welfare - dependent.»

I have yet to meet a single soul incapable of understanding those simple cartoon panels depicting evolution - you know, the ones where the fish is seen crawling out of the primordial ooze, sprouting legs, developing bi-pedal locomotion, and ending up as a Wallmart shopper...

For some sixty years biochemists hunted for a single molecule or groups of molecules that might be responsible for «organizing» the development of the parts of the embryo such as legs and eyes.

Open boned leg of lamb like book; add to baking dish, arranging in single layer.

Nurmagomedov goes for a single leg, but he shoots from too far away and Iaquinta steps out of it.

He trailed San Diego Section champ Bernie Truax of Rancho Buena Vista 1 - 0 in the third round, and dove for a single - leg takedown after a restart with four seconds to go.

10 months on from the Formula 4 crash that cost him both of his lower legs, Billy Monger has got back behind the wheel of a single - seater courtesy of a test with the Carlin team

A way to work on your stability is to balance on a single leg while slowly rotating in and out of your swing with the upper body.

In last month's 2 - 0 second - leg win over Porto, Malaga turned around a tie they were losing by a single goal after the away game and once again showed the good home form that allowed them to top their qualifying group ahead of AC Milan.

Only 3 or 4 teams each year who could win it, 12 or 13 absolute no hopers, straight knock - out stretched out over 2 legs so no single leg FA cup type shock results, total of 8 games to get to the final, sometimes only 6 with byes.

Below it the hoof and the lower pastern and ankle bones hung loosely on the ground, tethered to the leg by a single swath of hide and ligament.

Odor's last - second dodge of the inside pitch, coupled with the cocked leg and crotch grab is one of the best examples of sports disdain, all captured in a single moment.

Once an athlete has adequate strength of the core and lower body, we make sure they have adequate balance and form with single - leg impact activities.

They aren't strong enough (relative to their body weight) to get much out of advanced levels of plyometrics, and would benefit more from strength training, bilateral jumping variations, and single - leg low hops with an emphasis on landing with reduced gravity, and eventually progress to a true plyometric program.

Indeed, ever since the 2 - 0 loss in the first leg of tonight's clash the Gunners have managed to win a single game out of the 5 games they've played, losing significant ground in the title chase.

Since running occurs on a single leg, it is of utmost importance that our athletes are strong and stable on a single leg without any compensation.

Just to show the difficulty of beating the Greek Champions, you have to remember that they have won every single League and Champions League game this season except for the two legs against Bayern Munich, including beating Arsenal at the Emirates.

Prepare your body for the demands of the single - leg stance pattern.

Sports are played on a single leg, and a trainer must understand the functional anatomy on a single leg and the needed pelvic stability to properly prepare your young athlete for the demands of their sport, not only for increased speed, power and agility, but most importantly for injury prevention.

That means a single yellow card for a player in one leg of a semi-final can not lead to them being suspended for the final should their team qualify.

Ahead of the first leg in Turin, the back - to - back Champions League winners have not a single significant injury; in fact, the opposite is true: Real Madrid's fitness level is the best it's been in some time.

An amazing week of Champions League action with not a single betting favourite winning any of the four quarterfinal return legs, coupled with two truly astonishing performances from Roma and Juventus.

Granted it was against lower league opposition, the same team which four three days later went on to beat Arsenal in the first - leg of the Carling Cup semi-final, but it was a win which brought a smile to every single player.

To that end, Roma's quarter - final second leg vs Barcelona at the Stadio Olimpico drew in the second - highest amount of TV viewers for a single Champions League night this season so far, behind only Tottenham vs Juventus at Wembley in the round of 16.

Christiano Ronaldo hit the record books with 16 goals scored in a single Champions League season, following Real Madrid's second - leg win against incumbent champions Bayern Munich, and as such betting is closed as to who will score the most goals over the course of the competition.

It really was a case of men against boys, one of the more demoralising defeats I've seen for a long time, possibly ever, such was the dismal manner in which Arsenal exited the competition, which was with a whimper and without registering a single shot during the whole of the second leg in Spain.

Call Suarez a cheat, and you won't receive a single pass all practise; comment on how they don't have an ethical leg to stand on when slagging off The Arsenal or Everton, and you'll probably get a ball to the face (or worse) at a free kick; suggest that their Champion's League victory against AC Milan in 2005 was a fluke, and you just know it's a matter of time before you're painfully taken out from behind.

After a similarly unambitious, shackled first leg finished goalless in Andalusia, Mourinho once again set out to win by a single goal and, once again, found his side usurped by opponents who could scarcely believe the lack of attacking gumption on display.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

As Jack sets out for the west coast leg of his summer tour, it's perfect timing to celebrate Plastic Free July to raise awareness about the impacts of single - use disposable plastics and to join people around the world in promoting solutions.

Snug leg and back elastics (shown above)- we never had a single leak or explosion out of this diaper, and we've been using it for a couple of months now.

Single footling breech is an extremely high risk situation and once the first leg is delivered the risk of death goes up dramatically.

Have trialed many, many brands of all price ranges and different systems - currently with a 19 lb baby these are number one: Soft fleecy lining wicks moisture away quickly, soft elastic legs fit comfortably with minimal marking on baby - Pricey but we have since purchased more as they have become our «go to» for both night and day - used with single or double bamboo insert for another company.

They've gone through multiple version over the years, but today have settled into a trim, top - stitched, one - size design that features an organic insert, replaceable and adjustable leg elastic, a hip snap, and a single row of snaps at the waist.

In these mutants, or Frankenflies, a single gene could put legs on the head in place of antennae.