Sentences with phrase «of sitting bones»

Sit towards the front of the sitting bones, and adjust the pubis and tail bone equidistant from the floor.

Inhale, rock to the front of your sitting bones and extend your spine forward with an open heart like Cow Pose (Bitilasana).

Exhale, rock to the back of your sitting bones to flex your spine and look into your heart in Cat Pose (Marjaryasana).

It could be locked knees when standing, or a lack of awareness of the balancing spot of the sits bones while sitting.

As you exhale bring the breath from the crown to the root making a C shape in the spine and draw the navel to the back body as you rock onto the back edges of the sit bones.

Both of your sit bones should be pressing into the ground.

Not exact matches

The caverns of earth are filled with pestilential dust which once was the bones, the flesh, the bodies of great ones who sat upon thrones, deciding causes, ruling assemblies, governing armies, conquering provinces, possessing treasures, tearing down temples, flattering themselves with pride, majesty, fortune, praise and dominion.

Joe comes over to sit in my lap and we all stare out the window, looking just above the dark bones of the trees at the sun setting, gliding silent in the now - dark room that smells like spices.

He seemed to me to be exactly like a man who should begin by saying that I, Socrates, do all I do by mind, but who, when he went on to assign a cause for each of my actions, should say, first that I am sitting here now because my body is composed of bones and muscles, and that the bones are hard and divided by joints, while the muscles can be tightened and relaxed and, together with the flesh and the skin which contains it, cover the bones; and that therefore when the bones are raised in their sockets by the contraction or relaxation of the muscles, I am now able to bend my limbs; — and that that is the cause of my sitting here un prison] all huddled up.

Somewhere during all this, chop up the salad, toss it with Wish - Bone ® Italian Dressing and just let it sit so the salad soaks up all of that awesome flavor.

Of course, Austin Aries is only a good guy relative to his opponent, Neville, the Cruiserweight Champion and self - proclaimed King of the Cruiserweights, who may or may not sit on a throne made out the bones of his opponentOf course, Austin Aries is only a good guy relative to his opponent, Neville, the Cruiserweight Champion and self - proclaimed King of the Cruiserweights, who may or may not sit on a throne made out the bones of his opponentof the Cruiserweights, who may or may not sit on a throne made out the bones of his opponentof his opponents.

One of the main bones of contention is that RvP is only on half his market value wage wise, but let's be honest if Robin was on # 150k a week but sitting on the fitness table right now fans opinion may be slightly different.

Extreme (but plausible) results of sitting for extended periods of time include: heart disease, overproductive pancreas, colon cancer, foggy brain, strained neck, sore shoulders and back, mushy abs, tight hips, limp glutes, inflexible spine, disc damage, poor circulation, and soft bones.

Sit the baby on one of your hip bones facing outward and wrap the same side arm around the baby's waist.

It looks like there has been an agreement on Leveson in the early hours of this morning, so Peter Bone MP is going to be denied his attempt to make the House sit into the early hours like the good old days.

«If we destroy the cytoskeleton but do not allow the actin to enter the nucleus, the little bits of actin just sit in the cytoplasm, and the stem cells do not become bone cells.»

But my sharpest memory of those weeks is the helplessness of sitting in a hospital office learning that estrogen receptor - negative breast cancer cells in my sister's body had metastasized to her bones, lungs, and brain.

Karen E. Hansen, M.D., M.S., of the University of Wisconsin School of Medicine and Public Health, Madison, and colleagues compared the effects of placebo, low - dose cholecalciferol (a form of vitamin D) and high - dose cholecalciferol on one - year changes on total TFCA, bone mineral density, sit - to - stand tests and muscle mass in 230 postmenopausal women (75 or younger) with vitamin D insufficiency.

«When we started clearing it we found a lot of debris inside, which included substantial numbers of animal bones and then right at the bottom we came across a number of vessels, which seemed to be sitting on the floor — cooking pots and bits of an oven as well,» Gibson said.

Hematopoietic stem cells — bone marrow - derived adult stem cells that give rise to the wide variety of specialized blood cells — come in two flavors: the reserve force sits quietly waiting to be called upon while the active arm continually proliferates spawning billions of blood cells every day.

For months they sat at worktables and hunched over a parade of bones.

Overall, though, it is pleasant to sit on a hill with a chisel and paintbrush, focusing on the rock in front of you, then brushing to see if there is a bone, then chipping off more rock and brushing and chipping and brushing and chipping.

Even with the naked eye, the scientists recognized that empty area of bone indicated a tumor had once sat there.

She sat at a triage table at the head of the mortuary assembly line, sifting human bone fragments from building materials and animal remains, and separating unrelated parts.

Using some organic, edible lubricant or oil, begin massaging your vulva starting with the mons pubis (the tissue that sits over the joint of your pubic bones) and working your way down, breathing deeply at every point of contact.

Posture plays a role, too: Sitting shortens your hip flexors and psoas, the muscles deep within your abdominal cavity that attach to the bones of your lower back.

Most people look to foam rollers for alleviating pain and soreness from physical activity and daylong sitting, but the benefits of foam rollers extend way beyond just feeling good; they help stretch our fascia, which plays an important role in our overall structure of our bones and joints.

Saddle width: Match yours to the width of your pelvis / sit bones.

The bar should sit in the heel of your palm, directly above the bones of your forearms, resting across the meaty part of the hand on the thumb side to the bottom of the palm on the pinky side.

Set your pillow up against the wall or headboard at the top of your bed and lay on top of the pillow with your sit bones at the headboard or wall.

Lift your sitting bones and press the hips back, straightening your legs any amount, and lengthening through the back of your legs.

Push your two sitting bones into the wall and elongate from there through the crown of your head.

The pelvic floor consists of muscle, nerves, fascia (connective tissue) and ligaments located at the pelvic outlet, running from the tailbone to the pubic bone, and between the sit bones.

1) Structural imbalances in the cranium or TMJ (possibly affecting the pituitary) The pituitary is nestled in the brain and sits in a little «saddle» that's part of the sphenoid bone.

Refine: Square your hips to the front edge of your mat, and sit upright, centering your weight on your sitting bones.

Adjust the muscles of the buttocks so that the body is resting on the sitting bones.

The thought of drinking bone broth didn't sit well with me.

The skin is composed of three layers: the epidermis, which is the thinnest of the three layers and sits on the very top; the dermis, which sits in the middle; and the hypodermis, which connects skin to bone and muscle.

Draw your left sitting bone toward your right heel to emphasize the external rotation in your left leg and the length of your left waist, but notice if this makes your standing leg and groin puff forward and your chest collapse.

To emphasize both the external rotation of your left thigh in its hip socket and the length of your left waist, pin your left buttock into the midline and direct your left sitting bone toward your right heel.

To prepare for Garudasana, begin by standing with your feet directly below your sitting bones and place a yoga block near the outside of your left foot.

They would be perfect for broth making, however they are labeled «dog bones» and are not stored cold (they just sit in a trolley in the middle of the shop).

Your lumbar spine sits on your sacrum, the triangular - shaped bone that forms the back of your pelvis.

Now slowly tilt forward until you are sitting toward the front of your sitz bones and suspend your head gently by an imaginary string.

Love handles refer to the excess fat that sits just above your hip bones on either side of your waist, and the belly fat around the front of your abs.

1) Pour water and vinegar over raw or cooked bones in a large pot (e.g. the remains of a roasted chicken) and let sit for 30 — 60 minutes.

It would be nice if it was, but unfortunately I see hundreds of women with one ischium, or sit bone, splayed out more than the other.

Lengthen your front body, reach your sternum and the crown of the head forward, and stretch your sitting bones straight back.

Let me begin with a couple of definitions to make sure everyone is clear on some important terms: Your pelvic outlet is the diamond - shaped area, bordered in front by your pubic bone, in back by your tail bone (otherwise known as your coccyx), and on the sides by your two sit bones.

Many people slouch in a chair and roll back and sit on the lower tailbone and sacral area instead of aligning their hips and ribs so they can balance on the sit bones at the base of the pelvis.