Sentences with phrase «of sleep i get»

Thankful for even the extra five minutes of sleep I got last week

That's what three intermittent hours of sleep get you.

He kibitzes with classmates about the three hours of sleep he got after finishing a sociology paper on masculinity.

The first good night of sleep we both got was when the wonderful front desk lady at the La Quinta Inn provided us with a crib for Max (thanks again, Debbie!).

They do say that the hours of sleep you get before midnight are worth more than the ones after midnight.

«If you are constantly changing the amounts of sleep you get or the different times you go to bed, it's likely to mess up your body clock,» said Yvonne Kelly, who led the study.

My moods and the amount of sleep I got the night before and even what I've eaten can impact how I react to challenging kid behaviors.

So when it comes to the total amount of sleep she gets, I don't think she misses out on anything.

Very few toddlers make it through the 16 - 20 month window without some aspect of their sleep getting temporarily disrupted.

You'll probably end up laughing about the amount of sleep you both got, and invest in a couple bottles of your favorite wine for the first few years of parenthood.

Research suggests that the amount of sleep we get at night is strongly influenced by genetics (Touchette et al 2013).

just how this product can help improve the quality of sleep you get, which in turns impacts your whole pregnancy experience.

I know, they're tired, the lack of sleep gets to some moms, they're at their wits end, but seriously!

Sharing a bed with an older child doesn't have the same risks as co-sleeping with your baby, but it can have a negative impact on your relationship with your partner and impact the quality of sleep you get.

THE 7 hours of sleep we get every night may not feel like quite enough, but compared with our fellow primates, which spend around 12 hours a day slumbering, humans barely get any shut - eye.

You know what I'm talking about — those shady hollows under your eyes that are a dead giveaway for how many hours of sleep you got (or more likely, didn't get).

From the foods we eat, to the amount of sleep we get, to disrupters such as travel and overstimulation, stress can wreck havoc on our routine and health.

Speaking of the amount of sleep you get: Night owls also tend to get less overall than those who are early - to - bed, early - to - rise.

More specifically, a lack of vitamin D will hurt the amount of sleep you get, the quality of your sleep and your mood upon waking up (which is one of the reasons we get the winter blues).

Then I think about how she has a newborn at home and begin to wonder how many hours of sleep she got last night (Two?

«You can't quite jump from the conclusion that people who get less sleep who were selected from a relatively healthy population will have exactly the same effects as people who have a chronic condition that limits the amount of sleep they get.»

We can make choices around our diet, our physical activity, our relationships, our stress level, the amount of sleep we get, and our connection to the natural world around us.

Finding the right sleeping position for your rest needs, body type, and medical status can improve the amount and quality of sleep you get.

Is going to work a struggle regardless of how many hours of sleep you get?

Did you know that the foods you eat for dinner have an impact on the quality of sleep you get?

It's well documented that HGH also plays a significant role in the quantity and quality of sleep you get.

It's been shown that the quality of your sleep matters more than the amount of sleep you get, but what are the best ways to perfect your sleep?

Of course, just as sleep problems can affect disease risk, several diseases and disorders can also affect the amount of sleep we get.

One study calculated that for every additional hour of sleep you get, testosterone levels rise 15 % higher, on average (74, 75).

They are the food we consume, the cleaning products we use in and around our home, our beauty products we use on our bodies, what medications we choose to take, how we manage stress and quantity and quality of sleep we get, and how much or how little we move.

Its going to vary incredibly based on what kind of workout you are doing, your age, your recovery time, the amount of sleep you get, and how good your nutrition is.

Research shows that the quality of the sleep you get matters even more than the number of hours spent sleeping.

In the last two years I started paying more attention to the amount of water I drank daily and the hours of sleep I got.

Also, the thing I look forward to about fall is the extra hour of sleep I get when we «fall back»!

I blame it on the crazy week I had, the stress and lack of sleep I got, that I am behind.

The amount of sleep you get or the quantity of food you eat is not the question here, it's all about consistency.

At 4 am, after only three hours of sleep we got up again and walked back down to the basecamp.

On the other hand, while both bands track the amount and quality of sleep you get, I think Jawbone does a better job of presenting the information to you, breaking it down into periods of light and deep sleep, and allowing you to set an alarm based on optimal moments in your sleep cycle.

The Touch's sleep tracking is quite basic — you can't delve into details like light and deep sleep, but only how many hours of sleep you got for the night.

That in turn allows it to accurately measure your sleep states, patterns and hours of sleep you get per day.

This smart gadget helps you stay on track of your day - to - day activities, the amount of calories you burn, the minutes you're active, the distance you run, the time you spend on your workouts and even the amount of sleep you get.

Withings Aura gives us the atmospheric vibe that it'll be the best sleep tracking device of 2014 because it's designed to monitor rest and, believe it or not, actively increase the amount of sleep you get throughout the night.

Not exact matches

Elon Musk, whose days have recently consisted of sleeping on his factory floor and skipping showers as he endeavors to get Model 3 production back on track.

One - in - four of Americans struggles to get to sleep or stay asleep, according to pollsters, and the CDC claims an equally large percentage of us fail to get even six hours of sleep a night.

If you have too many thoughts swirling around in your head, it will rob you of sleep, downtime, and eventually, the concentration you need to get things done as well.

Avoiding burnout has nothing to do with making sure you eat three square meals a day or get eight hours of sleep a night.

In a perfect world I'm getting eight hours of sleep, but it ends up being more like seven.

The National Sleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bSleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bsleep per night for optimal health and well - being.

Since then, she's become an avid proponent of getting ample sleep and taking the necessary time out to recharge and reflect.

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.