Sentences with phrase «of sleep a night»

One - in - four of Americans struggles to get to sleep or stay asleep, according to pollsters, and the CDC claims an equally large percentage of us fail to get even six hours of sleep a night.

Avoiding burnout has nothing to do with making sure you eat three square meals a day or get eight hours of sleep a night.

While it's recommended that people get seven to nine hours of sleep every night, it turns out there's a sweet spot when it comes to getting the right amount of sleep to put you at your happiest.

A recent survey found that people who identified as «perfectly happy» got seven hours and six minutes of sleep every night.

«While we are in production on Scorpion,» Robert says, «I average five hours of sleep a night.

The National Institute of Health says adults need seven to eight hours of sleep a night.

«I also make sure I get at least seven hours of sleep every night and do yoga twice a week on my rooftop at sunrise.

Though some will find this step easier than others, it's highly beneficial to get at least eight hours of sleep every night, with minimal interruption and a consistent pattern of sleeping and wakefulness.

So people who have been scraping by on a few hours of sleep a night might not be in as good as shape as they would like to believe.

Her advice for anyone looking to avoid burnout is to unplug from their phone, get seven to nine hours of sleep each night, eat breakfast every morning and to take a break during the workday.

The participants were studied after a week of nine hours of sleep a night and then after a week of four hours of sleep a night.

(Spieth prefers at least eight hours of sleep each night).

Shave off just an hour of sleep a night, and in a couple weeks» time you'll have accumulated a «sleep debt» guaranteed to sap your creativity, stunt your productivity, and make you grumpy to boot.

For Orr, the balancing act doesn't necessarily mean working fewer hours (he typically gets about four hours of sleep a night), but working different hours.

Doctors recommend eight solid hours of sleep each night, but workers aren't clocking in.

Cuban says he gets by on six hours of sleep a night, though seven is ideal, and he's always down for a good nap particularly if he is traveling.

Obama After Dark — how one can average only 5 hours of sleep a night AND run the country is beyond me, also Obama Sets the Record Straight on His 7 - Almond Habit:)

After a week of getting less than six hours of sleep a night, I crawled into bed and went to sleep early.

After feeling totally burnt out and exhausted even with 7 hours of sleep each night, I decided maybe taking a break from caffeine is a good idea?

You'll also want to get plenty of sleep the night before using the supplement.

Now I need eight hours of sleep a night minimum, and gluten and grains are off the menu!

By his count, he's averaged three hours of sleep a night since he was hired.

The student above was getting approximately 6 hours of sleep a night.

Since I'm old, this is wonderful news via the NFL because it means I can get an extra 10 - 15 minutes of sleep each night.

The American Academy of Pediatrics recommends that children get 10 - 12 hours of sleep each night, preteens get 10 and teenagers get about 9.

I want our children to feel loved, safe and secure...... but honestly, 3 and 4 hours of sleep a night is just not cutting it.

My body feels stronger than it has for a while, my mind feels ready to be creative and I'm getting a few hours of sleep every night.

However, research has shown that most teens are actually getting less than seven hours of sleep each night.

If I keep her warm (not too warm) she doesn't wake as often and heres the thing, she sleeps on the couch (it's a very wide couch) if I put her in her bed she wakes up ALOT we've been sleeping on the couch for two weeks now and I am able to get 8 hours of sleep a night.

Remember that most tweens need at least nine hours of sleep a night, and that includes weekends, too.

A few months of clocking up only 1 - 2 hours of sleep a night, it becomes worse.

Current research states that teenagers need 8 — 10 hours of sleep a night.

In fact, young children need about 10 - 13 hours of sleep each night.

Sleep is necessary for the body to function properly so make sure your child gets at least eight hours of sleep each night.

Four - year - olds need about 11 1/2 to 12 hours of sleep a night.

Between the ages of 5 and 8, kids generally need 10 to 12 hours of sleep a night, and all but a few have given up naps.

Lonni, a Long Island mom of three says matter - of - factly, «I need 10 - 11 hours of sleep myself every night.

Losing two hours of sleep every night adds up to 14 hours of lost sleep over a week.

Now let's say that your 15yo has a twin brother that also gets 7.5 hrs of sleep each night but he is hard to wake in the morning, crashing on the couch after school, and then getting to bed too late, then chances are that he needs more than 7.5 hrs.

Bottom line is this... all humans need an adequate amount of sleep each night to make them able to effectively learn, communicate, and be a productive person each day.

For example, if your 15yo daughter is only getting 7.5 hrs of sleep each night but she is getting up easily in the morning, not tired in the afternoon, and easily going to bed at night, then chances are that she is ok with only getting 7.5 hrs.

Teenagers need 8 to 10 hours of sleep each night.

Tweens also need 9 to 12 hours of sleep each night.

A teenager needs eight to 10 hours of sleep each night and failing to get that can lead to academic issues.

Or maybe I just found a way to function on four hours of sleep a night.

While some children are groggy if they do n`t get as much as nine hours of sleep a night, others are happy with as little as six hours.

and for you moms out there who will judge me, I attempted for 6 weeks with my daughter with less than 2 hours of sleep each night because she was constantly crying because she was hungry.

She works when her kids are sleeping, which usually means about five hours of sleep a night.

Teens need about 9 1/4 hours of sleep each night to function best (for some, 8 1/2 hours is enough).

My biggest advantage is that I've only required five hours of sleep a night, leaving lots of time to get more done.