Sentences with phrase «of sleep did you get»

How many hours of sleep do you get?

I knew I wasn't sleeping enough and that the quality of the sleep I did get was pretty poor.

Participants self - reported their sleep duration with an item reading: «In a typical 24 h, how many hours of sleep do you get?»

Not exact matches

If you have too many thoughts swirling around in your head, it will rob you of sleep, downtime, and eventually, the concentration you need to get things done as well.

Avoiding burnout has nothing to do with making sure you eat three square meals a day or get eight hours of sleep a night.

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

Your self - control, attention and memory are all reduced when you don't get enough — or the right kind — of sleep.

«I also got a glimpse of how gut - wrenching it must be when someone piles up your belongings on the curb and you don't know where your family is going to sleep that night,» he adds.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

«I also make sure I get at least seven hours of sleep every night and do yoga twice a week on my rooftop at sunrise.

This one is probably no surprise to you and yet two - thirds of us apparently don't get enough sleep.

If getting a healthy amount of sleep doesn't come naturally, examine your mindset about sleep.

For instance, recent research on the sleep habits of hunter gatherer bands living much like our long - ago ancestors did found modern humans actually don't get much less sleep than our tribal forebears.

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

For the most critical decisions — the ones where no amount of data will tell you the right thing to do — I focus on thinking about it and then getting a big, long sleep of eight to nine hours.

As the CEO of Foundstone, I teamed up with my old E&Y colleagues, didn't get paid for over six months and slept on a bare mattress on the floor of one of our co-founder's houses to get the company running.

Don't get into a cycle in which lack of sleep increases your stress and your stress makes it harder to sleep.

For Orr, the balancing act doesn't necessarily mean working fewer hours (he typically gets about four hours of sleep a night), but working different hours.

Rathi, now a journalist at Quartz, recently published an essay recounting the year he cut his nightly sleep hours in half in the name of getting more done.

A study in the «Journal of Clinical Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less resSleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less ressleep they did get was less restful.

So, while I don't cut corners when it comes to taking care of myself, I do skimp on sleep, getting about 4 to 6 hours a night.

You should be able to eat right, sleep right, get exercise, and take good care of yourself without stressing over how much you got done before breakfast.

He began to wonder about the origins of a rather innocuous sleep accessory: Where did manufacturers get the cotton to produce sheets and pillowcases?

Then it's about getting to bed before 11 so you get eight hours of sleep so you can do it again.

2) the stair counter doesn't work well — gets very confused when I get on an elevator (I live on the 30th floor of my building and sometimes just taking the elevator up in the morning after a run gives me my full 10 story step goal) 3) the heart rate monitor doesn't seem particularly accurate 4) the sleep tracker doesn't do a good job of figuring out when I go to sleep and when I wake up.

Prison gets boring, and the people who don't stay super productive (reading, writing, learning, etc.) end up sleeping large amounts of the day away.

1) See if some billionaire wants to sleep with your wife for a million dollars 2) Give the casino a security interest in your house, and hope you don't have to show proof of income to get the loan 3) Try to get the casino to give you back the money you lost.

You got my idea now... Just remembered now a very old man of Quran Knowledge (A Sheikh) who is expired 2 years ago only when he visited my office and saw my laptop and what I do... he said you know son that what you are seeing or getting through your laptop we get it and see it passing in our awakening and our sleep...!!

I truly, in my heart of hearts, don't believe it is, and I can give you at least on example why, although there are many, I really need to get some sleep.

It's a combination of a few things that are real: the baby won't sleep, I have four children and there aren't enough hours in the day for everything to get done, I have obligations...

To think in an agony of remorse of all one has done wrong, whether with sinful intention or errors of judgment, and to be inwardly upset over the good works one meant to get done and failed to do, is a poor frame of mind in which to try to go to sleep.

Or, you could take all that and trade it for the story of someone who slept around, did drugs, got divorced four times, murdered somebody, landed in jail, found Jesus, got paroled, and then became an internally known Christian author and conference speaker even though they lived most of their life with no thought for Jesus.

Hillman also pointed out something that has gotten a bit lost in all the feelings of goodwill the picture has conjured: No matter how viral the photo goes, he still doesn't have a place to sleep at night...

Come on get real samson old testement its in there wilful sin my definition is walking away from the Lord and doing opur own thing knowing what you should do but still do what you want to do.In the life of Samson WE SEE Gods forgiveness and the sacrifice is the same as today repentence we are saved by the grace of God if we turn from our own way.He was disobedient to his parents and to the Lord his heart was no different from ours wilfully disobedient he chose sin over the Lord all the time sleeping with prostites and lying with foreign woman going his own way and yet God saves him not only that he was Gods chosen instrument to deliver his people.The sad part is his term was only 20 years if he had walking in the ways of the Lord he should have had that ministry for 40 years that is the term of completion.We cut ourselves short when we choose sin over the Lord which is an idol by the way.We all have those areas in our lives that we keep to ourselves thats wilful they are our demons and our comforters.Until we surrender all to the Lord we can not be overcomers and will be influenced by satan like samson it is clear warning to us wilful sin or making sin an idol in our lives has consequences better to serve the Lord with all our hearts even though samson did nt for much of his life God still showed him his grace and faithfullness.You can also see wilful sin in the Life of David yet God saves him but not all were saved in the life of saul as he wouldnt listen to the Lord and kept walking according to his flesh.

and also if i have and your answer is yes then if there is a way to get the holy spirit back then please tell me and also please pray for me for a few days and i also want to know that really is the unforgivable sin unforgivable and really i swear on my mother that i don't want to go to hell forever and i am very scared of it please help me urgent and also i am sending a friend request to you on facebook and please accept it so that we can talk on this matter together and also i think you will like my page and i couldn't sleep properly because of this and in my half sleep in my dreams i was just visiting your website and finding my comment missing and i as pleasing god and the holy spirit but as i was receiving my spirit again and again as i mentioned this in my previous comment i was abusing in my mind i couldn't stop abusing and i have a very good mother she tried to wake me but i told her not to do and it was happening same things again and again and i told my mother again the half truth because i don't want to break her heart and she told me that there is nothing like ghosts and they are making me fools (you all) and i am telling you honestly before this i irritate my mother a lot i just watch tv and surf the internet or play games in my pc and i eat and brush late and also don't listen to my parents but after i saw your website i became obedient for a few days and again the same i am disobedient your webpage or article ruined my life but this is not your fault and now days i am buy searching about this topic and my father (Vivek Saraf) broke his hands on the 6th May while riding at a very high speed he normally don't go at a very high speed but he had a very important work so whole he was riding a dog was running on the way and to save his life he gave a very hard brake and he with his nebiour fall down and got injuries in his legs and broke his hands and at first he walked with difficulty and then the local people helped him on his way and took him to the local hospital but the doctor told that we need to go to Kollkata (the capital of west bengal, India) and so he went with his loyal staff because he is a business man and in the hospital he got cured but he still have the fracture in his hands so i request you to pray for him and his negibour also and i will tell you the rest in facebook bye and sorry for spelling mistakes in my previous comments.

It's a combination of a few things that are real: the baby won't sleep, I have four children and there aren't enough hours in the day for everything to get done, I have obligations and duties and work and requirements demanding all of my attention and my time just like everyone else — trust me, I'm no special snowflake.

The night before you must make the decision, you decide that the best thing you can do is eat a good meal, and then get a good night of sleep.

And the amazing thing about it, is that unlike us, He doesn't get a good night of sleep.

Seriously u guys should listen less to d media and use ur common sense.Al - quada is an essential tool for d u.s. To extract as much oil as it can in d middle east and osama bin laden should get a memorial for himself right at d heart of DC just for being a good and patriotic american.what does d U.S want more than chaos in d mid east to stay in control of dat region, and who's serving better than bin laden in fulfilling it????!!! You guys r really sleeping or perhaps just too lazy to crack ur brains and think!

They are multiculture and religions and no longer what they were but rather natives, while those who came were imported Jews who been kicked out of Europe into the Mideast as temporary refugees due wars against Hitler System but suddenly after a while they started acting as rightful owners fighting British troops and using pressure on America and England as founders of the UN until they got the American president to sign the do - cu - ment of Founding of The Republic of Israel as heard the president was waken up after midnight to sign it while still wearing his sleeping pajama...?

For the outward world is subjected to the law of imperfection, and again and again the experience is repeated that he too who does not work gets the bread, and that he who sleeps gets it more abundantly than the man who works.

For in spite of the fact that they did not even get time to sleep over their resolution, aesthetics treats them nevertheless as if they had courageously fought for their resolution during many years.

Even on that day, 9/11 yes really he did... well really it was the third hour of the next day... How I ever got to sleep after that day, well I was exhausted... here is what he said and I will explain what it meant to me afterwards...» The Lord shall strike through kings in the day of his wrath» I was asleep and those words woke me up in the midst of a dream..

Athletic injuries for one, they live in bunches so that disease travels quickly, they don't take care of themselves, don't get much sleep, eat poorly, etc. etc..

I am not lessened by those that do not believe what i believe, i served this country and spent a year in Iraq, many of my fellow soldiers were Christian but i served beside Atheists, mormons, Catholics, wiccans, Jews, even a satanist, yes a satanist, and guess what, we were friends, I cared deeply for them and they for me, These were the guys that protected me so i could sleep, my life was in their hands and theirs in mine... I think you all have a very bad idea of what a Christian is, i think you have no idea what you're talking about when you judge us all as a religion... you need to get out of your house and off of your computer chair and learn what people are really about... Maybe then you will understand Humanity rather than just secularizing everybody and hating them... you are sad people, yet my beliefs teach me to pray for you, and hope that you come to reason...

It's so often said but I do believe it is important to drinking plenty of water and getting as much sleep as possible each night

Ways to do that are read labels, drink more water, keep it out of your house, increase your protein and fiber intake, get more sleep, and treat yourself once a week.

This breakfast is perfect for fueling your day because you truly need a big bowl of nourishment to keep your brain on track... or for me, I need it just to make sure I can get from rolling out of bed to that time in the mid-afternoon when I get to either take a shower or do a little yoga on my matt (ie baby is sleeping and not demanding the boob).