Sentences with phrase «of sleep helps»

This study strongly suggests that for men, aiming for the 7 to [less than] 9 hours of sleep helps to optimize their fertility and their chances of contributing to a pregnancy.»

Getting a good amount of sleep helps with weight control, says W. Chris Winter, MD, author of The Sleep Solution.

Not exact matches

-- Michael Tyrrell, author, composer, and producer of Wholetones, a healing frequency music project aiming to help people improve their health, sleep, creativity, productivity at work, and well - being

Sleep specialists like MacFarlane and Shapiro are often called in by industrial companies to help workers adapt to shifts or optimize productivity through scheduling, but they're rarely invited into the white - collar pressure - cookers like the trading floor or the boardroom in the midst of merger negotiations.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Sleep experts agree that an afternoon cup of coffee does help maintain alertness, as long as you don't overdo it, Kerr explains.

Also growing in popularity are a variety of new personal tracking devices like Fitbit, Jawbone, and Basis — all with functionality aimed to help us sleep better and improve our lifestyles by leveraging data and technology.

Much research has concluded that, regardless of someone's trade, getting enough sleep helps a person become better.

While technology — and blue light in particular — has received part of the blame for our lack of shuteye, it can also be used to help us figure out why we're not getting enough sleep, and how to fix that.

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

A nap of 10 to 15 minutes can help and shouldn't overly affect your sleep pattern.

Whether you need more sleep, better concentration, or a shot of energy, these products can help.

The survey also found that striking the right balance of sleep, exercise, socializing with friends and family and «me time,» can help alleviate feelings of loneliness.

I remember not being able to sleep and watching late night infomercials full of inspirational «you too can live the life of your dreams» self - help nonsense that just made me more depressed.

Studies have shown that getting between 7 - 9 hours of sleep per night relieves stress, reduces the risk of chronic diseases and even helps muscles and the brain repair and restore proper function.

By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are.»

Beyond the fact that exercising in the morning means they can't later run out of time, Vanderkam says a pre-breakfast workout helps reduce stress later in the day, counteracts the effects of high - fat diet, and improves sleep.

A good night's sleep helps you tackle all of life's curveballs,» he suggests.

In his decades on the run, Provenzano had counted on Sicilians» centuries - old mistrust of the state to help him, as he slept in islanders» homes.

Since it is more expensive than the rest of the direct - to - consumer mattresses (though promising higher quality sleep for that premium price) Sapira has semi-frequent sales like this one to help close the gap.

«By the time of the Tokyo Olympics, technology is going to help specific training plans for coaches about how the body responds to certain levels of sleep and nutrition and how it helps or hinders your performance.»

I wouldn't recommend revolving your sleep schedule around this sort of Polyphasic sleep pattern but occasional 15 - minute power naps can give you a boost in energy and help you to power through another few hours.

Monitoring sleep helped in training and ultimately was part of why Phelps swam so strongly at the 2015 national meet in San Antonio.

A fast - growing crop of wearables already help health - conscious people monitor everything from calories consumed and burned to steps taken to sleep and more.

To see what is on the horizon in terms of data being used to boost productivity, we checked out a range of new devices on display at CES this year to help you focus, de-stress, sleep and manage life's little details.

There's a couple reasons for this: after massive sleep deprivation and zero separation between work and personal life, taking a step back often reminds a founder of the things that they want in their personal life and gives motivation to the work life and while in a lull this can upset investors or look like avoidance, its in almost every case helped the company and lets be honest, if a company is going to die it isn't going to die in one week but be surprised at how much sleep a founder might need and you probably wouldn't want many friends around.

The LED screens of our smartphones, tablets, and laptops give off what is called blue light, which studies have shown can damage vision and suppress production of melatonin, a hormone that helps regulate the sleep cycle.

So while the use of copper also helps PangeaBed tackle the unsanitary environments we sleep in by killing microbes on contact, using copper also makes the comfort and quality of our sleep better.

Copper is a well - known thermal conductor, so the PangeaBed's use of it also helps to create a mattress that is better able to redistribute heat, making for a more temperature - controlled sleeping experience.

Naps can boost performance and help make up for some of the problems sleep deprivation can cause.

, they're also useful in helping you avoid burnout, since research shows burnout is a signal that you can't take in more information in this part of your brain until you've had a chance to sleep.

The research release explains that «sleep spindles,» a particular kind of brain activity that occurs in sleep, may help us tag and then recall important information.

Not only are naps beneficial for consolidating memories and helping you remember new information, they're also useful in helping you avoid burnout, since research shows burnout is a signal that you can't take in more information in this part of your brain until you've had a chance to sleep.

Every time a customer buys a set of its Venice line, the company donates a mosquito net to help kids in Africa sleep safer.

According to the National Sleep Foundation a short nap of 20 to 30 minutes can help to improve your mood, alertness, and even performance.

These finalists are looking to improve infant welfare with the technology of the future, which will help parents around the world get their babies to sleep.

Little Lotus Baby Products are line of baby products that uses NASA - inspired fabric to keep babies at the ideal temperature, helping them to sleep.

We've reached this point through the help of hundreds of test sleepers, researchers and sleep maniacs, but we also realize that we still have a long way to go in our quest to help 100.000 people achieve a good night's rest.

I've joined Sleep Out America to raise funds and awareness to help Covenant House help more kids — and by coming together, we'll send a powerful message of solidarity to young people that they are not alone.

We want you to have a safe, meaningful, and impactful experience We put together a short list of things to do before the Sleep Out America night to help you make the most of the night.

Keep praying if it helps you sleep at night, but your prayers are just going to you or to the group of people you are praying with.

so in your spare time of denial read Romans chapter 10 verses 9 thru 13 and give your life to Jesus Christ the one and only God that gave his life for all mankind, rich or poor that we may be forgiven of our sins and have power over the devil, and help the lost to find their way to salvation through the power of the Holy Spirit... so rebuke the devil and be free, give your life to Christ so you can begin to sleep at night... I love you all with the love of Jesus Christ...

I am the first in line to step up to the plate to help someone in need (a friend told me about a homeless man living under bridge in a small town of 1500... everyone knew he was there; police, mayor and other community members, though NO one did a thing, I personaly went bought a sleeping bag and 100.00 worth of food, storage bags and toiletries and whatever I thought he may need and this is the first time brought up.)

Because of that, should the government mandate that every employer pay for all of their employees to receive pharmaceuticals to help them sleep?

If it helps you sleep better to believe that Religion is the cause of all, then by all means go ahead.

If I could leave you with one final passage of Scripture, my little sisters, here is it: «So here's what I want you to do, God helping you: Take your everyday, ordinary life — your sleeping, eating, going - to - work and walking - around life — and place it before God as an offering.

The Sleep in the Park event was organised by Josh Littlejohn, co-founder of Social Bite, which helps the homeless through cafes, a restaurant and fundraising events.

It is clearly helping you to sleep, which indicates that your body needs some release of tension.

It was Franklin's Poor Richard who bequeathed to us such tidbits of timely wisdom as «God helps them that help themselves,» «The sleeping fox catches no poultry,» and of course «Early to bed and early to rise, makes a man healthy, wealthy, and wise.»