Sentences with phrase «of sleep hours»

You'll see the number of sleep hours change as you do this.

Try shifting your schedule around to sleep and wake earlier so you maintain the same healthy number of sleep hours.

The calcification risk declined steadily as the number of sleep hours increased, even after the researchers accounted for participants» age, sex, race, level of education, whether or not they smoked, and whether or not they had sleep apnea, a sleep disorder that interrupts breathing and raises blood pressure and heart risk.

When you are saying that kids need a certain range of sleep hours — are you talking within a 24 hour period?

By the time Saturday rolls around, there are a lot of sleep hours that need to be «made up.»

The quantity of sleeping hours is the only thing that counts.

According to Dr. Richard Ferber, newborn babies spend much of their sleeping hours in deep, restorative sleep, which is why once your little one dozes off, it's difficult to wake them until they're ready to be changed or fed again.

Healthy young and middle - aged adults spend about 20 % to 25 % of their sleeping hours in the stages known as slow - wave sleep (so called because of the brain waves associated with it).

This means that not only the length of your sleeping hours will increase, but you'll also notice an improvement in the overall quality of the sleep that you're getting.

Studies have found that melatonin supplements reduce the time it takes to fall sleep, and increase the number of sleeping hours (University of Maryland), resulting in more beauty sleep all around.

I think all Star Trek Into Darkness marketing should continue to revolve around «Benedict Cumberbatch is a badass, and you should fear him in all your waking hours and even some of your sleeping hours.»

I spend most of my waking hours (and quite a few of my sleeping hours) thinking about how to better serve my clients and the professionals who refer them to us.

Not exact matches

«We sat for hours in disbelief until we eliminated any possibility that this result was wrong,» said Gruss, whose mind kept racing even after powering down his computer, so he barely caught a wink of sleep.

One - in - four of Americans struggles to get to sleep or stay asleep, according to pollsters, and the CDC claims an equally large percentage of us fail to get even six hours of sleep a night.

Depriving yourself of sleep occasionally for a few hours to work on a project could be understandable, but it should not become a habit.

Avoiding burnout has nothing to do with making sure you eat three square meals a day or get eight hours of sleep a night.

In a perfect world I'm getting eight hours of sleep, but it ends up being more like seven.

The National Sleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bSleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bsleep per night for optimal health and well - being.

The Vancouver Whitecaps player on the importance of a square breakfast and eight hours of sleep

When you have two invitations for the same time, and one is another BS industry drinking mixer, and the other is your bed for eight hours of uninterrupted sleep, do what I call «playing the tape forward.»

Working 60 hours straight without sleep isn't a badge of honor, it's a mark of stupidity, and a sign to me as an investor that you might be a potential liability to your company.

If you shortchange your sleep, you might get a couple of extra «productive» hours, but that productivity might be an illusion.»

While it's recommended that people get seven to nine hours of sleep every night, it turns out there's a sweet spot when it comes to getting the right amount of sleep to put you at your happiest.

As Americans slept through the first few hours of July 4, Kim Jong Un personally observed the culmination of a years - long goal — the testing of a missile that he can use to nuke the US mainland.

A recent survey found that people who identified as «perfectly happy» got seven hours and six minutes of sleep every night.

If a person is working for 72 of them, and sleeping, eating and bathing for 56, that leaves only 40 hours a week for accomplishing everything else.

Eat right, drink plenty of water, and go to sleep at a reasonable hour, even while traveling.

And because technology has created the expectation for things to happen faster, and at all hours of the day, hurriedness and sleep deprivation have become major factors.»

The Center for Human Sleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental heSleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental hesleep a nigh can be linked to medical ailments like cancer, obesity and poor mental health.

SpaceX and Tesla CEO Elon Musk generally gets six hours of sleep and wakes up at 7 a.m., a pretty late hour considering his busy lifestyle.

The best advice I have is to go to sleep by 10 and to keep the last two hours of the day technology - free.

«While we are in production on Scorpion,» Robert says, «I average five hours of sleep a night.

In the fall, I was logging 80 - plus - hour weeks on a regular basis, traveling most of the time, trying to recover from a bike accident without taking any time off, and sleeping poorly.

Insider Picks senior editor Ellen Hoffman experienced the adaptability personally: «The first night I slept on my Casper pillow I started out on my left side, then moved onto my back some hours later, and ultimately woke up on my right side staring into the face of my very hungry cat.

The average person needs 8.25 hours of sleep per day — 95 minutes more than that average person actually gets.

«They're typically used to isolation, and those can be very productive hours when the rest of the world sleeps.»

The hallmark of her routine includes getting eight hours of sleep, so she wakes up naturally without an alarm clock on most days.

How much sleep one needs depends on the individual, but Huffington cites experts from the American Academy of Sleep Medicine and the Sleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of ssleep one needs depends on the individual, but Huffington cites experts from the American Academy of Sleep Medicine and the Sleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of sSleep Medicine and the Sleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of sSleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of sleepsleep.

His research has found that going on five hours of sleep for 10 consecutive days produces cognitive impairment equivalent to 48 hours without shuteye.

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

According to the the CDC 30 percent of Americans sleep six hours a day or fewer.

She points to a 2011 study by the Technion - Israel Institute of Technology, which found that students who started school at 8:30 a.m. got almost an hour more sleep and performed better on tests measuring attention levels than peers who started at 7:30 a.m.

Indeed, researchers have found that getting five or fewer hours of sleep five nights in a row has an impact on memory, attention and speed of thinking equivalent to being legally drunk.

Sleep during work hours, in general, bears the stigma of indolence.

She rotates her sleep schedule around U.S. time, often working in the wee hours of the night.

I take a similar approach when traveling, particularly for business: less sleep, five meals, and hours of exercise.

The National Institute of Health says adults need seven to eight hours of sleep a night.

While running her first company — Coutorture, a fashion and lifestyle ad network she started at age 22 and sold two years later — a typical day involved 12 hours at the office, followed by a night of schmoozing at industry events and a scant four hours of sleep.

«If you commute an hour each way, you're losing 26.5 minutes of sleep each day and 2.2 hours a week,» she says.

«I also make sure I get at least seven hours of sleep every night and do yoga twice a week on my rooftop at sunrise.