Sentences with phrase «of sleep improvement»

Future investigations are needed to further elucidate the discordance and underlying mechanisms of sleep improvement between those patients with and without OSA with objective sleep measures,» the authors write.

Not exact matches

If you've been subsisting on six or fewer hours of sleep, try bumping up your sleep allotment to see if you notice any improvements in daytime performance.

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

He says, «I was originally motivated to choose organic simply because of the taste but then when I started to notice an improvement in my on - field performance and my daily energy, as well as my ability to relax faster and sleep better, I decided to dedicate to a 100 per cent certified organic routine.»

Within a few days of coaching, we were seeing improvement in both naps and nighttime sleep.

This will enable Julie to observe the environment and offer a more personalised analysis of your child's sleep routine and to see what the changes may enable sleep improvement.

Certainly, some customers never follow through with the techniques and see no improvement, but if the thousands of thank you notes I've received over the years are any indication, these sleep plans work surprisingly well if you follow the instructions with your child.

Sound Oasis Deluxe sleep therapy machine allows you to create you very own sound environment conducive to sleep, relaxation, tinnitus relief and improvement of everyday life.

After a year of feeling totally desperate and feeling like NOTHING was working to help this baby sleep, I do see major improvements in the last few weeks!

Besides, clinical studies have shown that baby sleep training works: 50 - 80 % of interventions result in a clinically significant improvement in baby sleep patterns.

Results: Eleven studies were identified, of which 8 demonstrated improvements in infant sleep outcomes subsequent to the implementation of an educational behavioral program.

It may not be enough to teach your child to sleep eleven to twelve hours a night, but you should see some improvements if your baby is more than four months of age.

This can been in the form of a sleep chart, stickers, or a special activity when your child shows improvement.

Enter below to win a copy of Jennifer's book, Holistic Baby Acupressure System: 12 Acupressure Points for Pediatric Sleep Improvement and Wellness Support.

Other babies may not sleep through even after months of using Elizabeth's ideas, but there WILL be a dramatic improvement in the number and length of the night - wakings!

For instance, addressing concerns about infant comfort, choking, and aspiration while the infant is sleeping prone is helpful.348, 349 Similar interventions for improving behavior of medical and nursing staff and child care providers have shown that these professionals have similar concerns about the supine sleep position.350, — , 353 Primary care providers should be encouraged to develop quality improvement initiatives to improve adherence with safe sleep recommendations among their patients.

However, the sustainability of sleep habit improvement is not as well characterized.

Objectively, however, this improvement was not verified in any EEG - derived measures of sleep or oscillatory brain activity.

In addition, these improvements were not reflected in objective EEG - derived measures of sleep quality.

For example, DBS of the subthalamic nucleus (STN) is effective for alleviating sleep problems and fatigue associated with PD, producing noticeable long - term improvements in sleep efficiency and the quality and duration of continuous sleep.

The researchers, who published their work online November 5 in Nature, are now investigating just how long the improvement might last and how deep sleep affects memory — for some reason, humans begin to lose the ability to sleep deeply around 40 years of age, at about the same time that memory begins to decline.

«If sustained with longer term treatment, these improvements in sleep blood pressure, vascular response to stress and vagal control of the heart could reduce risk of heart disease in this high risk group,» West said.

In a previous study of civilians with insomnia, Taylor and his research team discovered that cognitive behavioral therapy led to significant improvements in sleep efficiency, with the research subjects» use of sleep medication declining from 87.5 percent before therapy to 54 percent afterward, although the subjects weren't required to stop taking their medication.

We've showed an improvement in subjective sleep quality after higher dietary protein intake during weight loss, which is intriguing and also emphasizes the need for more research with objective measurements of sleep to confirm our results.»

After seven weeks of hypnotic relaxation therapy, a 69 - year - old man who had uncontrolled hot flashes following prostate cancer surgery showed a drastic decrease not only in hot flashes but also an impressive improvement in sleep quality, according to the study.

«Regardless of intellectual level, we can expect to see some behavioral improvement along with better sleep,» says study co-author Bruno Giordani, Ph.D., professor of neurology, psychiatry, psychology and nursing.

«Effective treatment of obstructive sleep apnea resulted in substantial improvement in depressive symptoms, including suicidal ideation,» said senior author David R. Hillman, MD, clinical professor at the University of Western Australia and sleep physician at the Sir Charles Gairdner Hospital in Perth.

«This research adds sleep quality to the growing list of positive outcomes of higher - protein intake while losing weight, and those other outcomes include promoting body fat loss, retention of lean body mass and improvements in blood pressure,» Campbell said.

The findings, published online by the journal Pediatrics, place safer sleep environments in a constellation of improvements in prenatal and post-natal health that have resulted in overall reductions in infant mortality, including mortality from SIDS and mortality due to known causes.

A recent study by Drs. Thaler, O'Malley, Weinstein and other colleagues at Penn found that the TORS approach achieved a significant reduction in the apnea - hypopnea index (AHI)(an index used to assess the severity of sleep apnea), a significant improvement in minimum arterial oxygen saturation (the amount of oxygen in your blood that maintains healthy organ functioning), and a significant improvement in daytime drowsiness in patients.

Children with obstructive sleep apnea who had a common surgery to remove their tonsils and adenoids showed notable improvements in behavior, quality of life and other symptoms compared to those treated with «watchful waiting» and supportive care, according to a new study.

People who have sleep apnea or insomnia can have an improvement in blood pressure and inflammation with treatment of the sleep disorders, Dr. Rapoport says.

About 60 % of people who are diagnosed with sleep apnea experience major improvement after beginning a treatment called continuous positive airway pressure, or CPAP, says Dr. Pack.

In one study, after four months of consistent exercise, insomniacs were shown to have sleep increases of up to one hour, which is a large improvement that can have a big impact on overall wellness.

However, remind your students to be aware of positive changes in their stress levels, improvement in sleep patterns, better focus, an overall feeling of relaxation after they leave class and a greater ability to stay connected to their body.

Other studies have found sleep improvements, better immune system function, and lower rates of stress related disorders in those who spent regular time in nature.

In another recent study of 2,600 adults, people who sought to reach the recommendation for 150 minutes of physical activity each week showed a 65 % improvement in sleep quality and reported feeling less sleepy during the day.

Another analysis of sleeping pill studies from 2007 (financed by the National Institutes of Health) found that sleeping pills like Ambien, Lunesta, and Sonata reduced the average time to go to sleep by just under 13 minutes compared with fake pills — hardly a major improvement.

The outcomes of this small sample did indicate an improvement while in one stage of sleep for those who have sleep apnea, yet it didn't show a general improvement in severity of the disorder.

From a sample of over 2,600 18 — 85 aged women and men, researchers found that 150 minutes of moderate to vigorous physical activity each week gave a 65 % improvement in quality of sleep.

This study showed that subsequent to 3 months of consumption, chronic fibromyalgia patients experienced pain reduction, morning stiffness reduction, sleep improvement, chronic headache improvement, dullness feeling improvement, irritable colon syndrome improvement, memory and cognitive state improvement.

Meditating has a number of benefits such as stress reduction, memory improvement, better sleep and increased immune function.

In a small study on glycine, participants reported a noticeable improvement in the quality of their sleep and less daytime sleepiness.

Therefore, sleep hygiene or improvements of sleep patterns and habits, is a priority in all of our treatment plans.

More than one - quarter of the company's work force of 50,000 has participated in at least one class, and those who have report, on average, a 28 percent reduction in their stress levels, a 20 percent improvement in sleep quality and a 19 percent reduction in pain.

(16) These improvements appear to be independent of direct effects on sleep or anxiety.

In the first study of its kind, nine out of 10 patients reversed their memory loss and showed considerable long - term improvement following a program that included dietary changes, exercise, supplementation, sleep improvements, and brain stimulation.

Healthier progesterone levels = healthier estrogen levels, which in turn, improves sleep, energy levels, your outward appearance, and quality of life, with less mood swings, improvement of brain functioning, and increased vascular and cardiovascular health.

By the end of the treatment period, those given kava showed significantly greater improvements in sleep quality and in wellbeing (compared to those given the placebo).

Most all patients come back telling me how much better they feel — their bowel function improves (stool texture and frequency are improved), their bloating improves, their flatus reduces and over the course of two to three months there are numerous benefits such as increased energy, improved mood and cognition as well as a noticeable improvement with their sleeping pattern.