Wright's lab is now relying on a larger group of volunteers to examine the impact
of sleep inertia on physical performance as well as other cognitive functions.
Not exact matches
Naps
of 10 to 30 minutes are thought to be best at improving alertness without causing
sleep inertia.
A report released in mid-April by the Transportation Safety Board showed the near - disaster was the result
of «
sleep inertia,» the disoriented and drowsy feeling caused by fatigue and taking naps for too long.
Sleep around an hour, and you'll wake up foggy and struggle to reengage with your day because of «sleep inertia.&r
Sleep around an hour, and you'll wake up foggy and struggle to reengage with your day because
of «
sleep inertia.&r
sleep inertia.»
December to March can be pretty dreary in the morning, and one
of the best ways to overcome this
sleep inertia is with illumy's sunrise.
It also allows them to use caffeine, whereas those who rely on short naps during the night would be kept awake, and may also suffer from the potentially disastrous effects
of «
sleep inertia» if they are woken for an emergency.