Sentences with phrase «of sleep interruptions»

A person's clock - hour schedule of bedtime and arise time as well as nap behavior; the sleep pattern may also include time and duration of sleep interruptions.

Scientists indicate that sleeping at lower temperature will help us to fall asleep faster and reduce the number of sleeping interruptions during the sleeping time which ensures that you stay comfortable for a long time.

Not exact matches

Though some will find this step easier than others, it's highly beneficial to get at least eight hours of sleep every night, with minimal interruption and a consistent pattern of sleeping and wakefulness.

This sort of deep sleep accounts for less than 30 percent of the average person's slumber, but it can be diminished by sleep interruptions as well as alcohol and caffeine consumption.

At 3 months, a baby averages a total of 5 hours of sleep during daytime naps and 10 hours at night, usually with an interruption or two.

If you have issues with getting your infant to sleep because of your toddler's noisy interruptions, try putting together a basket of quiet time toys that only comes out when it's your baby's bedtime to keep their novelty value for your toddler.

I always felt not waking her helped her learn to sleep through the night faster because she wasn't used to me waking her up, she never had that interruption to later wean off of.

Your baby is probably sleeping at least fourteen hours a day; rest for as many of those hours as you can and you may find the sleep interruptions are more tolerable.

This kind of interruption in sleep is expected, it is part of being a baby.

I would add onto all of your great suggestions one thing for parents who are at their wits end: there are a few medical ailments that can cause interruptions in sleep.

Meal times that are more sporadic than usual and include a lot of «vacation foods» ie; foods that are less healthy than you would normally choose, can also lead to interruptions to your baby's sleep routine.

Jasmine wouldn't sleep, I couldn't sleep because of the constant interruptions, I was missing my daughter, my breasts were aching, my regions were so painful, and I felt emotionally raw.

Old wives tales had us believe that every time babies are going through cycles of massive sleep interruptions, teething has to be the reason.

It would be such a sleep interruption for both me and baby if either of us had to go from horizontal to vertical...

In fact, with many kiddos there are often more cumulative or intense tears with some of the more integrative approaches than parents are prepared for, simply because there is more active interruption to the child's learning process from parents as they try to help them learn how to get from one sleep cycle to the next on their own.

The 97 patients studied had severe sleep apnea, with a median of 48 apnea - hypopnea events (complete or partial interruptions of breathing) per hour on standard testing in the sleep laboratory.

There were three distinct but related types of harm: «strains» such as interruption of sleep or study (68 %), «threats» such as harassment or assault (44 %), and «interpersonal harm» such as arguments with peers (64 %).

Studies show a correlation between higher levels of omega - 3s and less instances of insomnia and other sleep interruptions.

Your time of sleep is that one time that your body gets to do many vital functions, ideally without interruption.

In other cases, the women find themselves waking up several times as they sleep because of the interruptions occasioned by having low testosterone.

I'm more susceptible myself right now, not just because of close proximity to my daughter's cold, but because my immunity is slightly suppressed from breastfeeding and sleep interruption — you know, living with a two year old!

But when your body clock is disrupted or thrown out of balance by occasional or continuous interruptions of sleeping patterns, changes in light exposure, working the night shift regularly or other disruptions in your schedule, your natural circadian rhythms can become accelerated or slowed, leading to a cascade of physiologic impacts.

But it's best to limit caffeine to moderate levels to steer clear of jitters and interruptions to sleep.»

Your quality of sleep will be better, and there will be fewer sleep interruptions throughout the night.

The unbearable heat and soaking sweats during the day were difficult enough, but worse was the draining of energy after a hot flash and the interruption of sleep from flashes occurring throughout the night.

Sometimes all what you've had to deal with so far is lack of sleep and continuous interruptions while sleeping and also unexpected periods.

Introduction: Lucia Pietroiusti, Public Programmes curator, Serpentine Galleries Screening: Marc Camille Chaimowicz, Fade, 1976 (27 min, colour) Talk: Chris Kabel, on blue skies and talking machines: a short talk about Kabel's latest works and the immersive and experiential layers that are incorporated therein Talk / Reading: Gil Leung, Assets, 2015: A short reading on isolation pods, jet lag and the end of a relationship Screening / Talk: Sidsel Meineche Hansen, screening of the animations ONE - self, 2015 and Seroquel ®, 2014, and a talk about the psycho - pharmaceutical industry and the emotional - industrial complex Screening: Betzy Bromberg, Soothing the Bruise, 1980 (16 mm, 21 min, colour) Talk: Alexei Penzin, The Night Preserved: night, sleep, and the continuum of sleepless production, reproduction, consumption, financial speculation, and other incessant and open - ended activities without any interruption or meaningful finale Screening / Performance: Samuel Levack and Jennifer Lewandowski, Winter Solstice - Meditations in the Colour Blue, 2015, performed by Das Hund (Samuel Levack, Jennifer Lewandowski, Nicholas Pankhurst, Fancy Smith.

Encourage hospitals to take preventive steps in implementing things such as: (1) protected sleep times (to reduce the sleep interruption and insomnia surrounding birth), (2) include overview of maternal mental health disorders including symptoms, triggers and risk factors, and area treatment programs in birth class curriculum, and handouts to mothers when registering (3) training of hospital staff that interact with new mothers including MDs, lactation consultants, nurses and others and (4) providing new mom and baby classes for mothers postpartum including exercise and walking classes, which can help mothers increase social support and reduce anxiety related to baby care, and more.