Sentences with phrase «of sleep loss»

The effects of sleep loss run deep; it can affect your long - term health and your weight.

Is the calorie deficiency the cause of my sleep loss?

The effects of sleep loss run deep; it can affect your long - term health and your fertility.

Scientists have identified genes associated with this, but they have wondered why the effects of sleep loss tend to vary widely across both individuals and cognitive tasks.

Luckily, there are healthful alternatives that can ease the symptoms of sleep loss.

And that made inflammation even worse: Couples who used unhealthy tactics in their disagreements saw about a 10 percent increase in inflammation for each hour of sleep loss.

In this new age of information, most parents have at least some knowledge of the numerous and significant ill effects of sleep loss or deprivation.

However, it must be kept in mind that we have not tested whether the observed sex - dependent effects of sleep loss on working memory during morning hours would also occur at other time points of the day.

For years, Paul Shaw, PhD, a researcher at Washington University School of Medicine in St. Louis, has used what he learns in fruit flies to look for markers of sleep loss in humans.

Although a certain amount of sleep loss is to be expected, many parents aren't aware of the negative effects that not getting enough sleep has on their bodies, and so they don't make it the priority that it should be.

«If you're in a chronic pattern of sleep loss and disruption, combined with high stress, that can be a prelude to depression.

«Only the sleep deprived, or those who were willing to subject themselves to extremes of sleep loss and claimed tireless efforts [were celebrated].»

Parents suggested that new moms make an effort to make up lost sleep (which is possible over short periods of sleep loss) when they can, ask their partner, or a friend, or parent for help, and try to go to bed as early as possible to ensure they're getting the maximum amount of rest as possible and avoiding these common side effects of lack of sleep.

«But, we wanted to examine if there were any treatments or interventions that could aid to minimize the effect of sleep loss by reducing the severity of pain experienced after surgery.»

«If we can determine how they're able to manage on such little sleep, that might inform our understanding of the consequences of sleep loss in humans and other animals,» says Rattenborg.

They think that actually underlying all these sort of memory effects and horrible mood, you know, disorders and withdrawal symptoms are actually the mechanisms of sleep loss; and, you know, having a good night sleep is important for us in so many ways and being addicted to drugs like cocaine or kind of any other drugs will disrupt that, so they found out that actually sleep loss could be the underlying mechanism for lot of these detrimental effects.

The study, the first to examine the impact of sleep loss on 24 - hour fatty acid levels in the blood, adds to emerging evidence that insufficient sleep — a highly prevalent condition in modern society — may disrupt fat metabolism and reduce the ability of insulin to regulate blood sugars.

Another study found that circadian misalignment increased insulin resistance, diabetes risk, and inflammatory parameters, independent of sleep loss with significant sex - by - group interaction.

Circadian misalignment augments markers of insulin resistance and inflammation, independently of sleep loss

But it's well known, Davis said, that real - world levels of sleep loss decrease work performance and raise the risk of accidents.

Our finding that 5 d of sleep loss increases EE is unique, but consistent with prior research from our investigative team on the energetic costs of total sleep deprivation (16).

Your doctor is retiring after decades of sleep loss and patients who won't do what the doctor ordered.»

Sleepless in Chicago: Tracking the effects of sleep loss over the middle school years.

Researchers say the combo of sleep loss and spousal spats could, in the long run, be bad news for overall health.

Although there is clear evidence from other studies that severe sleep deprivation can significantly impair mental functioning, the impact of lower amounts of sleep loss is less clear.

Factors that aggravate RLS Sleep deprivation can make subtle RLS symptoms much worse, so sleep specialists often find that when a separate cause of sleep loss is treated — insomnia with medication, or sleep apnea with continuous positive airway pressure (CPAP) therapy — patients report that their RLS improves as well.

One group looked at the effect of sleep loss on productivity at four American companies and found employees who weren't sleeping well or enough to be roughly twice as likely to report difficulties with time management, decision - making and motivation.

And when couples used healthy strategies to regulate their emotions during conflict, the effects of sleep loss on inflammation were somewhat negated.

Once the ideal amount of rest is reached, stick to a regular schedule, even on the weekends, to make it easier to stay well - rested and avoid the side effects of sleep loss.

Despite those who still claim to be just fine with sleeping only a few hours, researchers estimate that this is rarely true and likely to be the case only for about 1 percent to 3 percent of the population — people with a genetic mutation that lessens the effects of sleep loss.

Their growing brains have a harder time dealing with the effects of sleep loss, says Judith Owens, MD, director of the Center for Pediatric Sleep Disorders at Boston Children's Hospital.

For example, if you haven't been getting enough sleep recently, then the negative effects of sleep loss are going to override any benefits you might be experiencing from taking creatine.