Sentences with phrase «of sleep not»

Many studies have shown that a lack of sleep not only raises the stress hormone cortisol, resulting in an increase in blood pressure, stroke risk, multiple digestive disorders, mood swings, cognitive impairment, it in fact is a higher risk for developing cancer than being poisoned with PCBs (poisonous chemicals) are.

Lack of quality and quantity of sleep not only creates crankiness, decreased mental capacity, and hunger from out of whack hormone cycles, it also creates more stress!

This lack of sleep not only produces groggy high - school students but also can lead to drug use, the researchers reported.

Fifty percent of teenagers 15 years and older now sleep less than seven hours a night, whereas adolescents on average require 9 1/4 hours of sleep not to feel tired.

Lack of sleep not only makes you ugly and sick, it also makes you dumb: missing shut - eye makes 6th graders as smart as 4th graders.

Parents love the unique design of the Sleep Nest.

He loves the coziness of the Sleep Nest and now associates the Sleep Nest with his night time routine and the Sleep Nest Lite with his day time naps (he is 14 months and still taking two naps a day).

Not exact matches

Depriving yourself of sleep occasionally for a few hours to work on a project could be understandable, but it should not become a habit.

Mental health problems don't need to rise to the level of clinical significance to detract from high quality leadership, but the negative effects would likely be worse if we were considering clinical diagnoses of depression, anxiety, sleep problems or narcissism.

I've beaten this one to death over the years and can't say enough about the importance of sleep to increasing your emotional intelligence and managing your stress levels.

In person they confess they haven't been able to sleep for months, and are on anti-anxiety medication from the stress of financial pressures on their company.»

A feeling of gratitude can also activate the hypothalamus, which controls not only essential bodily functions such as sleeping and eating, but also metabolism and stress.

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

Daniel Gruss didn't sleep much the night he hacked his own computer and exposed a flaw in most of the chips made in the past two decades by hardware giant Intel Corp.

Your self - control, attention and memory are all reduced when you don't get enough — or the right kind — of sleep.

Fatigue is a risk — but not necessarily that induced by a lack of sleep.

Hyde act might be the result of not getting enough quality sleep.

Working 60 hours straight without sleep isn't a badge of honor, it's a mark of stupidity, and a sign to me as an investor that you might be a potential liability to your company.

Of course, Helix Sleep isn't the only startup taking aim at the mattress industry.

Shorn of human weaknesses like the need to eat or sleep, computers are now speed - reading through not only the vast academic literature but also CT scans, electronic medical records, and mountains of data from clinical trials and genomic studies.

The bureau says it has reason to believe the stores «failed to offer certain sleep sets at the regular price or higher for a substantial period of time [and]... did not sell a substantial volume of some sleep sets at the regular price or higher for a substantial period of time.»

One of my early students, Adam McKay [who went on to direct the Oscar - winning movie The Big Short] was sleeping on my couch for six months, because he wasn't making enough money to continue performing.

«I also got a glimpse of how gut - wrenching it must be when someone piles up your belongings on the curb and you don't know where your family is going to sleep that night,» he adds.

Sleep is a critical factor in our health and productivity, but too many of us still aren't doing it right.

It was stuffed with the type of mini treasures you usually have to not - so - secretly hoard - steal from hotels, only designer branded and all tucked neatly in a chic fabric pouch, complete with a plush eye mask and sleep socks.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

But Moritz didn't mention the negative impact sleep deprivation has on work and quality of life.

I couldn't believe how much I enjoyed my baby after I had a bit of time to dig out from the torture of sleep deprivation.

And those single - serving mattresses just don't work for everybody, Adam Tishman, a co-founder of the online mattress start - up Helix Sleep, told Tech Insider.

So why not give Mom and Dad the gift of a great night's sleep this season?

Clinicians like MacFarlane, who see armies of the tired tramp through their offices, aren't shy to call sleep deprivation a silent epidemic.

And I'm not one of those people who can still function on little sleep.

But don't sleep too late: A study of 367 students discovered that early risers do achieve more.

Not only is that sort of chronic sleep deprivation terrible for your body, other studies have shown it makes you less charismatic, more paranoid, and can even reduce your IQ as much as being drunk.

Window seats offer a nice, distracting view of the earth passing below, but the con is you can't get up and move around without jiggling your way past a couple of (possibly sleeping) fellow passengers.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Sleep deprivation often affects our abilities in ways we're not aware of.

I can't speak for the reliability of the remote sleep tracker, which purports to identify circadian rhythms via electromagnetic waves and then maps them on an app.

One group looked at the effect of sleep loss on productivity at four American companies and found employees who weren't sleeping well or enough to be roughly twice as likely to report difficulties with time management, decision - making and motivation.

(You may not have even noticed the other energy and body temperature slump, because it happens around 3 a.m., when most of us are still sleeping.)

$ 5,000 / week to rent (high season) Bedrooms: sleeps 10 - 12 Bathrooms: N / A Square footage: 1,700 Designed by Bjarne Mastenbroek of SeARCH and Christian Müller of CMA, this amazing home cut into the Swiss Alps is a neighbor to the prize - winning architectural destination Therme Vals hotel / spa complex.

Airbnb didn't start out trying to take market share from hotels: Joe Gebbia and Brian Chesky started by giving designers a chance to rent a sleeping mat in their loft and threw breakfast in as part of the deal.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

It goes into survival mode, as it does during periods of chronic stress or lack of sleep, doling out energy to only those processes most necessary to function, not to those that make us patient or pleasant.

It's not worth depriving yourself of sleep for an extended period of time, no matter how pressing things may seem.

But instead of a big hit to drum up some hype in the city that never sleeps, Cirque's got Shpeel on its plate, and it isn't the sort of entrance the 26 - year - old company was hoping for.

The importance of quality sleep can't be underestimated; when you're well - rested, your memory, focus, cognition, and critical thinking skills all increase.

Lumi: Not your regular airplane sleep mask, the Lumi has an alarm clock and wake light on the inside of the mask to simulate the sunrise.

That shift came as prime - age men contributed a few more minutes of housework, but not enough to offset the gap, suggesting that the tasks like laundry and cleaning are probably being outsourced, while online shopping is more efficient.As they spent less time on chores, women worked and slept more, the data show.

People just aren't getting enough sleep, leading to consequences like literally thousands of traffic fatalities a year caused by drowsy drivers.