Sentences with phrase «of sleep quality»

Measures of sleep quality included sleep duration, overall sleep quality, difficulty falling asleep, disturbed sleep, and sleep deprivation.

Koinis - Mitchell is the principal investigator of a study funded by the National Institutes of Health that examines the co-occurrence of sleep quality and academic performance in urban children who have asthma and allergic rhinitis, as well as healthy children.

If you're someone who wears your Apple Watch while sleeping, you may be familiar with the Sleep + + app for the Apple Watch, which offers sleep tracking and analyzing functionality.Sleep + + was today updated to version 3 and it's gained a new feature that makes it easier than ever to keep track of sleep quality, length, and other metrics while sleeping — automatic tracking.The Sleep + + automatic sleep tracking feature kicks in when Apple Watch wearers go to bed at night and stops tracking in the morning, so Sleep + + users no longer need to start and stop sleep tracking every night.

Version 3.0 brings automatic sleep tracking to the app, so users won't have to manually set it up just so it can keep track of sleep quality, length and other metrics at night.

The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta - analytic review.

The Importance of Sleep Quality sleep gives your body time to recuperate and repair itself for future activity.

The Effects of L - theanine (Suntheanine ®) on Objective Sleep Quality in Boys with Attention Deficit Hyperactivity Disorder (ADHD): A Randomized, Double - blind, Placebo - controlled Clinical Trial Alternative Medicine Review 2011 (Dec); 16 (4): 348 — 354 ~ FULL TEXT This study demonstrates that 400 mg daily of L - theanine is safe and effective in improving some aspects of sleep quality in boys diagnosed with ADHD.

A recent meta - analysis examined the association of sleep quality and overweight and obesity in young -LSB-...]

Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder.

Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule.

August 15, 2000 Aging alters sleep and hormone levels sooner than expected University of Chicago researchers report that age - related deterioration of sleep quality occurs in at least two stages, the first occurring, in males, between the ages of 25 and 45.

«Menstrual cycle variation in hormones is one piece in the overall picture of sleep quality in midlife women,» Baker said.

This is a widely - used instrument that measures multiple aspects of sleep quality such as sleep duration, the amount of time it takes to fall asleep, the amount of time actually spent sleeping while in bed, nighttime disturbances, and daytime sleepiness.

In addition, these improvements were not reflected in objective EEG - derived measures of sleep quality.

Not exact matches

Mental health problems don't need to rise to the level of clinical significance to detract from high quality leadership, but the negative effects would likely be worse if we were considering clinical diagnoses of depression, anxiety, sleep problems or narcissism.

To create my very own sleep haven, I focus on incorporating calming colors, relaxing scent, and of course, high quality bedding.»

While we await more research isolating the nuances inherent in the effects of sleep and leadership, we already know that poor sleep quality and quantity result in self - control problems, which in turn are associated with higher levels of abusive supervision and unethical behavior.

Hyde act might be the result of not getting enough quality sleep.

Even allowing for uncontrolled factors such as diet, previous night sleep quality and mood, employees» overall sharpness fell by an average of 15 percent when CO2 levels reached «moderate» levels of about 945 parts per million (ppm).

But Moritz didn't mention the negative impact sleep deprivation has on work and quality of life.

Workers whose offices had windows received more natural sunlight («white light») slept longer, obtained better quality sleep and had a superior quality of life, compared with those who had little natural sunlight exposure.

Some of these employees may suffer from common sleep disorders, such as sleep apnea, that can be corrected, making a huge difference in a person's sleep quality and resulting productivity.

This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep once you do nod off.

The importance of quality sleep can't be underestimated; when you're well - rested, your memory, focus, cognition, and critical thinking skills all increase.

Less quality sleep, dehydration, restricted movement, and an inability to do anything constructive about the situation are part of the problem.

Some research suggests those short snoozes should take place between 1 p.m. and 3 p.m. Any later and you may jeopardize the quality of your night sleep.

Use of mobile devices can have detrimental effects on sleep quality.

Jennifer Turgiss, vice president of health solutions at Framingham, Mass. - based Virgin Pulse, suggests employers should implement company - wide programs to improve employees» sleep quality.

A study released in November of 12 participants who spent two weeks in a Boston sleep - research lab discovered that using light - emitting e-reader devices can have negative effects on sleep quality.

A 2013 study by the American Academy of Sleep Medicine found 49 daytime workers experienced a better quality of life after exposure to more daylight in the office.

This, in turn, negatively affects our quality of sleep, creating the feeling we know as «jet lag».

Employees who are more aware of their habits are more likely to improve their sleep quality.

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

Although a mattress topper isn't a must for your bed, it's one of the easiest ways to up your sleep quality and comfort.

I've found that committing to that time makes the quality of my sleep much better.»

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

Insufficient or poor - quality sleep has been shown to wreck short term memory, cause weight gain, and increase the risk of diseases ranging from depression to cancer.

And of course it's integrated with all the stats in the Fitbit app on your smartphone, so it counts steps, measure sleep quality, reports on your heart rate and all that.

Since it is more expensive than the rest of the direct - to - consumer mattresses (though promising higher quality sleep for that premium price) Sapira has semi-frequent sales like this one to help close the gap.

From monitoring activity during workouts to sleeping patterns to hearing aids, the devices that we «wear» are becoming much more sophisticated, connecting to all of our social media accounts, and tracking much more quality and quantity data.

Making time for a full night of sleep and setting the stage for quality sleep is the secret to accomplishing more during the day.

Actively influencing the quality of our deep sleep is currently out of our control.

So while the use of copper also helps PangeaBed tackle the unsanitary environments we sleep in by killing microbes on contact, using copper also makes the comfort and quality of our sleep better.

«If you have to miss a night or two, then you can try and fake yourself some energy, but consistent quality sleep is better than trying to fake it,» Shelby Harris, director of behavioral sleep medicine at Montefiore Medical Center in New York City, told Quartz.

The quality of the sheets on your bed can be the difference between tossing and turning all night and sleeping peacefully.

The smart apps, which are able to relate the breath count data to represent an infant's sleep quality, provide a wide range of information important to parents around the world.

Wearables that provide «visibility into a drivers» sleep duration and sleep quality [combined with] a PVT» offer «a pretty refined sense of what the driver is capable of doing that day,» he says.

I was being humorous and using hyperbole in an effort to improve the quality of Sleeping Beauty's posts.

This is because the modulation of hormone production.Your mood, skin glow, sleep quality, and energy levels are all related to the health of your digestive system and a balanced hormone production.

Chicory root extracts can also be used as a sleep aid due to this sedative quality and are much healthier than many of the sleeping pills on the conventional market.