Forward - thinking companies such as Zappos, Google, and Nike have heeded the research
of sleep scientists, and now encourage team members to snooze on the job and refresh when they need it.
Not exact matches
Yet while
scientists insist that
sleep is one
of the three pillars
of well - being — alongside nutrition and exercise — our
sleep literacy lags.
When researchers out
of Russia examined the
sleep and wakefulness rhythms
of 130 study subjects (by keeping the obliging participants up for a full 24 hours and quizzing them periodically about how they were feeling), the
scientists found that some folks really didn't prefer early or late hours.
Scientists note that «the use
of light - emitting devices immediately before bedtime is a concern because
of the extremely powerful effect that light has on the body's natural
sleep / wake pattern and how that may play a role in perpetuating
sleep deficiency.»
Hobson, recipient
of the Distinguished
Scientist Award from the
Sleep Research Society, examines dreaming through the lens
of physiology.
«When people have
slept less, it's a little like looking at the world through dark glasses,» according to Janice Kiecolt - Glaser, longtime relationship
scientist and director
of the Ohio State Institute for Behavioral Medicine Research.
Perri Klass MD, highlights the impact
of daytime
sleep for young children in her NYT article, «A Child's Nap Is More Complicated Than It Looks» — «Dr. Monique LeBourgeois, a
sleep scientist at the University
of Colorado at Boulder, and her colleagues recently conducted the first study on how napping affects the cortisol awakening response, a burst
of hormone secretion known to take place... Read More
Some
scientists believe brain development occurs during REM
sleep, mainly because
of the brain activity.
With over 40
sleep scientists dedicated to a restful night's
sleep, Tomorrow set out to design the first truly connected
sleep system with the knowledge, research and engineering expertise
of Serta Simmons Bedding.
Many
scientists actually believe that
sleeping near your baby and exhaling near them may help stimulate your baby's breathing actually combats the risk
of SIDS.
«Dr. Monique LeBourgeois, a
sleep scientist at the University
of Colorado at Boulder, and her colleagues recently conducted the first study on how napping affects the cortisol awakening response, a burst
of hormone secretion known to take place shortly after morning awakening.
In addition to helping parents make the best and most appropriate decision for themselves, the information provided here should also be
of use to educators, health professionals, public health officials, the media,
sleep researchers, child protective services, coroners, forensic pathologists, anthropologists, psychiatrists, psychologists and other social
scientists, as well as researchers in a variety the developmental fields including human biology.
We started by engaging our own
scientists and external experts, including Dr. Jodi Mindell (Saint Joseph's University and the Children's Hospital
of Philadelphia), an internationally known, leading pediatric
sleep expert.
Scientists still don't know exactly why some babies die without explanation, but recent research points to the possibility
of brain stem abnormalities that prevent some babies from being able to rouse from
sleep and gasp for air when their blood oxygen levels are too low.
For instance,
sleep scientists warn that the «cry it out» approach must be carefully monitored and should not be attempted on infants less than 6 months
of age (France and Blampied 1999; Owens et al 1999).
Moreover, between these stages, they may spend a couple
of minutes in «transitional
sleep,» a rather restless state that looks like a mash - up
of active and quiet
sleep, and which
scientists don't yet understand.
Scientists indicate that
sleeping at lower temperature will help us to fall asleep faster and reduce the number
of sleeping interruptions during the
sleeping time which ensures that you stay comfortable for a long time.
Scientists have discovered that babies dream at this stage
of pregnancy and that their dream
sleep patterns are much the same as adults!
The relationship between
sleep and ADHD is considered by
scientists to be «complex and bidirectional,» meaning that it's possible the symptoms
of ADHD (and the drugs that treat it, which are, after all, stimulants) may sometimes cause
sleep deprivation rather than be caused by it.
When Time magazine senior editor Jeffrey Kluger contacted the authors
of some
of the studies cited by William Sears for an article he wrote in May 2012, the
scientists said it was unfair that Sears had used their work as evidence against
sleep training.
Change Your Life, writes in praise
of the technique designed by the
scientist and mom: «Polly Moore understands the intricacies
of infant
sleep and is empathetic to the roller - coaster
of parenthood.»
But David Asante says the Alliance has testimony
of an eye witness who is also a
scientist claiming the police used nitrous oxide or
sleeping gas on the protesters.
A poor night's
sleep is enough to put anyone in a bad mood, and although
scientists have long suspected a link between mood and
sleep, the molecular basis
of this connection remained a mystery.
The study reinforced the idea that the processes
of sleep and eating need to be studied together, explained the
scientists, especially as a growing number
of researchers investigate the relationship between
sleep and metabolic disorders.
Clifford B. Saper, professor
of neurology and neuroscience at the Harvard Medical School and chair
of the Department
of Neurology at the Beth Israel Deaconess Medical Center said that «99 percent
of scientists agree — a loss
of sleep is deleterious.»
A new study from
scientists on the Florida campus
of The Scripps Research Institute (TSRI) offers important insights into possible links between
sleep and hunger — and the benefits
of studying the two in tandem.
1991: Adrian Morrison — Dr. Morrison, a veterinarian whose scientific research focuses on the neural mechanisms associated with
sleep, defended the right
of scientists to use animals in their research and promoted responsible research practices among those
scientists.
SLEEP AND SPEECH THIEF The use of tablets and other handheld digital devices are associated with speech delays and less night sleep in young children, links that scientists, doctors and parents are all eager to exp
SLEEP AND SPEECH THIEF The use
of tablets and other handheld digital devices are associated with speech delays and less night
sleep in young children, links that scientists, doctors and parents are all eager to exp
sleep in young children, links that
scientists, doctors and parents are all eager to explore.
Johnson is a research
scientist studying
sleep, memory, and learning, and is the education manager for internships at the Center for Sensorimotor Neural Engineering, based at the University
of Washington in Seattle.
Non-REM
sleep accounts for an unexpectedly small share
of human
sleep, although it may also aid memory (SN: 7/12/14, p. 8), the
scientists contend.
Scientists at the Medical College
of Wisconsin (MCW) have discovered a link between
sleep loss and cell injury.
Many studies have linked more
sleep to better memory, but new research in fruit flies demonstrates that extra
sleep helps the brain overcome catastrophic neurological defects that otherwise would block memory formation, report
scientists at Washington University School
of Medicine in St. Louis.
Wireless sensors could help
scientists keep track
of sleep patterns at home, instead
of their having to rely on lab - based studies or self - reporting.
As part
of the new study, the
scientists restored memory in each group
of flies by using one
of three techniques to increase
sleep.
But on the night
of July 3,
scientists sacrificed
sleep to line up outside the main auditorium at CERN, the particle physics laboratory near Geneva.
By studying a strain
of mice bred to overexpress α - synuclein via the Thy - 1 promoter,
scientists have found these mice develop many
of the age - related progressive motor symptoms
of PD and demonstrate changes in
sleep and anxiety.
«Researchers widely acknowledge that receiving inadequate
sleep is a serious problem and can potentially contribute to a variety
of health complications, such as a weakened immune system or an increased risk for obesity and diabetes,» says Dr. Laura Scheinfeldt, lead author on the paper and a research
scientist at Coriell.
A
sleep deficiency
of even a small degree can disrupt our lives in a number
of ways — from a setback in daily routine to bringing about or exacerbating existing chronic diseases,» said Andrew N. Carr, Ph.D., Clinical
Scientist and study co-author, Procter & Gamble.
Scientists have identified differences in a group
of genes they say might help explain why some people need a lot more
sleep — and others less — than most.
In the study, the
scientists examined the human serotonin receptor, which plays a role in learning, mood and
sleep and is the target
of drugs that combat obesity, depression and migraines.
Second, there is the supposition that copying your brain's connectome — the diagram
of its neural connections — uploading it into a computer (as some
scientists suggest) or resurrecting your physical self in an afterlife (as many religions envision) will result in you waking up as if from a long
sleep either in a lab or in heaven.
The
scientists determined that lack
of sleep during nonmigration seasons does negatively affect the birds, however.
Newly hatched fruit flies deprived
of sleep end up with brain and behavior problems later in life,
scientists report in the April 18 Science.
Scientists have known for years that
sleep disorders and disruption raise blood serum levels
of interleukin 6, an inflammatory immune compound.
When the
scientists looked for the human version
of the newly identified fly marker for
sleep deprivation, they found ITGA5 and realized it hadn't been among the human immune genes they screened at the start
of the study.
In a new study publishing April 1 in the Open Access journal PLOS Biology,
Scientists at the Max Planck Institute (MPI) for Biology
of Ageing in Cologne have investigated the mechanisms by which ageing impairs
sleep in the fruit fly.
Sleep scientists have found that when specific light receptors in our eyes are exposed to a particular wavelength of blue light, we feel more alert because the brain suppresses melatonin, a key hormone in regulating s
Sleep scientists have found that when specific light receptors in our eyes are exposed to a particular wavelength
of blue light, we feel more alert because the brain suppresses melatonin, a key hormone in regulating
sleepsleep.
In the 1960s,
scientists sought an elusive bloodborne factor, transfusing the blood
of hibernating bears into monkeys in the hope
of sending them into an instant
sleep.
As new blockbuster drugs for large, general populations become harder to find — and as scientific advances make new biological approaches possible — prospective drugs that target smaller populations are getting more attention, says Dale Edgar, a research fellow and chief
scientist of a
sleep disorders research unit at Eli Lilly, based in Guildford, U.K.
Scientists in Japan have designed new molecules that modify the circadian rhythm, opening the way to the possibility
of managing jet lag and improving treatments for
sleep disorders.