Sentences with phrase «of sleep we are getting»

(And just like the first time, the pathetic amount of sleep I was getting was not something I was willing to sacrifice for gym time.)

Sleeping apart at least part of the night has definitely improved the amount of sleep we're all getting, but only because Violet was at a point where she was comfortable with that.

Part of me does want to try the cry it out method, just because of the lack of sleep we are getting.

If patients worry that they can't survive on the amount of sleep they're getting, Downey reminds them that they can be just as healthy as someone who sleeps for eight hours every night.

Therefore, your muscle building progress is inevitably determined by the quality of sleep you're getting each night.

The quality and quantity of sleep you're getting each night are important parameters to track for your fertility.

Then in this weight loss study, it shows you're going to lose more lean body mass where the only thing that's different is the amount of sleep you're getting.

Not exact matches

In a perfect world I'm getting eight hours of sleep, but it ends up being more like seven.

The National Sleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bSleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bsleep per night for optimal health and well - being.

Since then, she's become an avid proponent of getting ample sleep and taking the necessary time out to recharge and reflect.

Your self - control, attention and memory are all reduced when you don't get enough — or the right kind — of sleep.

Hyde act might be the result of not getting enough quality sleep.

If you shortchange your sleep, you might get a couple of extra «productive» hours, but that productivity might be an illusion.»

Casper even knows how often and at what time its subjects typically get out of bed at night, and whether they're too hot or too cold while they're sleeping.

While it's recommended that people get seven to nine hours of sleep every night, it turns out there's a sweet spot when it comes to getting the right amount of sleep to put you at your happiest.

«I also got a glimpse of how gut - wrenching it must be when someone piles up your belongings on the curb and you don't know where your family is going to sleep that night,» he adds.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

The Center for Human Sleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental heSleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental hesleep a nigh can be linked to medical ailments like cancer, obesity and poor mental health.

«These findings are especially worrying considering that two - thirds of people in the developed nations fail to get sufficient sleep,» Walker comments.

Since mattresses are big investments, trying the pillow first provides a glimpse into the complete sleep experience you could be getting (and the attention to detail that goes into their products), at a fraction of the commitment level.

«But in reality three - quarters of startups fail, and perhaps if these founders were getting the sleep they need they'd have a higher likelihood of succeeding.»

The first is actually creativity, because it's during REM sleep and dreaming specifically when the brain starts to collide all of the information that you've recently learned together with all of this back catalog of autobiographical information that you've got stored up in the brain.

Window seats offer a nice, distracting view of the earth passing below, but the con is you can't get up and move around without jiggling your way past a couple of (possibly sleeping) fellow passengers.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Indeed, researchers have found that getting five or fewer hours of sleep five nights in a row has an impact on memory, attention and speed of thinking equivalent to being legally drunk.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

But instead of a big hit to drum up some hype in the city that never sleeps, Cirque's got Shpeel on its plate, and it isn't the sort of entrance the 26 - year - old company was hoping for.

Some of the steps are sensible but hardly shocking, such as getting regular meals and sleep (naps are great!)

Though some will find this step easier than others, it's highly beneficial to get at least eight hours of sleep every night, with minimal interruption and a consistent pattern of sleeping and wakefulness.

People just aren't getting enough sleep, leading to consequences like literally thousands of traffic fatalities a year caused by drowsy drivers.

Ultimately the researchers found that the people who slept six hours a night or less were four times more likely to contract a cold compared to those who got seven hours of sleep or more.

This one is probably no surprise to you and yet two - thirds of us apparently don't get enough sleep.

If your soul - searching causes you to conclude that it's time to rein in your social media use for the sake of your sleep, be aware that there are lots of expert tips out there on how to get your compulsion to check these sites under control.

One mother reported that tucking her baby into a Moby Wrap Baby Carrier «instantly makes a crying baby go to sleep,» while another reported that once she «got the hang of it, the Moby was easy to use.»

He eats healthier, exercises more regularly, gets better sleep; he leaves work at the office and focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.

While technology — and blue light in particular — has received part of the blame for our lack of shuteye, it can also be used to help us figure out why we're not getting enough sleep, and how to fix that.

Her advice for anyone looking to avoid burnout is to unplug from their phone, get seven to nine hours of sleep each night, eat breakfast every morning and to take a break during the workday.

One pretty effective way to get the message across is telling them this: regardless of where you sleep, getting more sleep can lead to getting more sex, at least for women, according to a 2015 study.

If we can get all these occupiers who slept in parks for a few months all to start creating cognitive dissidence in their cities and pull off surprise occupations everywhere, then there will be a sort of low - level rumble of discontent that keeps on disrupting business - as - usual.

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

Sleep deprivation (even just getting less than six hours a night) is a kind of chronic stress that impairs how the body and brain use energy.

Delegating the appropriate amount of time to get adequate sleep, maintain a healthy diet and exercising regularly are all essential elements to improve both focus and concentration.

The trick isn't just to get rid of technology for the night, but to turn sleep into the «sacrosanct ritual» it was in the time of our ancestors.

«Because brain cells release amyloid beta during activity, we think if the brain cells can't rest the way they're supposed to and get that deep sleep, they produce a relative excess of amyloid,» Dr. Yo - El Ju of Washington University, an author of that study, told Reuters.

As the overall post is about naps, Badu goes on to investigate whether those additional minutes of sleep are best gotten in the day or at night.

If you're running solely on sleep deprivation and dehydration, you're probably also using caffeine to carry you — and not getting enough of «the good stuff.»

«The idea of staying at Walmart is to park for the night, to get some sleep and then move on.»

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

«Lucid dreaming is tied to REM sleep, and the second half of the night in general is when that starts getting good.

According to Turkle, the result is a society that craves its technology at all times, regardless of whether it interferes with social lives or goals, such as getting a restful night's sleep.