Sentences with phrase «of sleeping more»

Not sure if it is a coincidence or an effect of sleeping more deeply, but I'll TAKE it!

It buys me some additional sleep time... But, my days of sleeping more than four hours at one time, have been relegated to the dimmest parts of my memory.

Plus, we were so accustomed to getting up throughout the night to feed him that our bodies weren't even capable of sleeping more than a few hours at a time.

Simply put, it's a mask in a «sheet» form — made of fiber, cotton, cellulose, or coconut pulp, with holes, like a soft version of a Sleep No More mask.

Once our shoulders are wider than our heads, most of us sleep more comfortably with a pillow.

Not exact matches

In a perfect world I'm getting eight hours of sleep, but it ends up being more like seven.

While we await more research isolating the nuances inherent in the effects of sleep and leadership, we already know that poor sleep quality and quantity result in self - control problems, which in turn are associated with higher levels of abusive supervision and unethical behavior.

Sleep is just as important as activity — and I need more of it.»

Much of good security work takes place in the weeds — techniques like multi-factor authentication and policy - based data management that would put you to sleep if I explained them here — but the more time IT pros can devote to these tasks, the safer our systems will be.

Read More: The 7 Sleep Habits of Successful Entrepreneurs

When your eyes are exposed to it directly, the blue light halts production of the sleep - inducing hormone melatonin and makes you feel more alert.

The average person needs 8.25 hours of sleep per day — 95 minutes more than that average person actually gets.

The Ellevate chair and former Citigroup CFO wrote in a LinkedIn post that she's never more productive than she is at 4 a.m. «I brew a cup of coffee, I keep the lights pretty low, I sometimes light a fire in the fireplace, and I let my daughter's cat sleep next to my computer,» she wrote.

But don't sleep too late: A study of 367 students discovered that early risers do achieve more.

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

Not only is that sort of chronic sleep deprivation terrible for your body, other studies have shown it makes you less charismatic, more paranoid, and can even reduce your IQ as much as being drunk.

By promoting habits like taking frequent computer breaks and putting sleep on the agenda, business owners, managers and employees alike can create a healthier work environment more supportive of better sleep and long - term productivity.

Workers whose offices had windows received more natural sunlight («white light») slept longer, obtained better quality sleep and had a superior quality of life, compared with those who had little natural sunlight exposure.

She points to a 2011 study by the Technion - Israel Institute of Technology, which found that students who started school at 8:30 a.m. got almost an hour more sleep and performed better on tests measuring attention levels than peers who started at 7:30 a.m.

«Difficulty sleeping may lead to increased use of social media, which may in turn lead to more problems sleeping,» said Levenson.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

«Short sleep was more important than any other factor in predicting subjects» likelihood of catching cold,» said Aric Prather, assistant professor of psychiatry at UC San Francisco and the study's lead author.

How does this mysterious three - pound organ called the brain hold such sway over the matters of life, death, consciousness, perception, sleep and so much more?

That shift came as prime - age men contributed a few more minutes of housework, but not enough to offset the gap, suggesting that the tasks like laundry and cleaning are probably being outsourced, while online shopping is more efficient.As they spent less time on chores, women worked and slept more, the data show.

Ultimately the researchers found that the people who slept six hours a night or less were four times more likely to contract a cold compared to those who got seven hours of sleep or more.

Researchers now have the data to prove that there's a far more complex system of sleep that happens in some areas of the brain while people appear to be awake and performing tasks.

Some of us even sleep with our cells more than we do our lovers.

He eats healthier, exercises more regularly, gets better sleep; he leaves work at the office and focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.

An April study of more than 3,300 people by the National Research Center for the Working Environment discovered that people subjected to bullying in the workplace were more likely to report sleeping difficulties.

One of my babies had a little reflux and liked sleeping more upright.»

According to the study of 715 parents, every hour of touchscreen use results in 15.6 minutes less of sleep, or 26.4 minutes less total per night and 10.8 minutes more during the day, on average.

But, ironically, our loss of sleep, despite the extra hours we put in at work, collectively adds up to more than eleven days of lost productivity per year per worker, or about $ 2,280.

Instead of lying in bed, wishing for just 15 minutes more of sleep, tell yourself it won't make you less tired.

A 2013 study by the American Academy of Sleep Medicine found 49 daytime workers experienced a better quality of life after exposure to more daylight in the office.

In short, that lots of folks effectively psyche themselves out of feeling more well rested by worrying excessively about 20 minutes of tossing and turning before sleeping, or a perfectly normal level of nighttime wakefulness.

During this analysis, the panel of medical and sleep experts formally reviewed more than 300 articles published in peer - reviewed journals.

«Your individual biology, your health history and ever - fluctuating state of well - being, where you go, what you spend, how you sleep, what you put in your body and what comes out» — that rich - but - messy heap of information, more than anything else, is what's driving these companies together, write Erika Fry and Sy Mukherjee in their terrific cover story for Fortune's April 1 issue («Big Data Meets Biology»), which we're posting online today.

Frequently, our bedrooms are less places of peace, sleep and rest and more zombie zones where we scan bug - eyed at emails that could wait until tomorrow.

Employees who are more aware of their habits are more likely to improve their sleep quality.

While eight hours of sleep each day is within the range of the recommended time for teenagers, adults and seniors, it's often true that people would benefit from more hours of sleep.

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

This results in a total annual cost of sleep deprivation to the U.S. economy of more than $ 63 billion, in the form of absenteeism and presenteeism (when employees are present at work physically but not really mentally focused).

One pretty effective way to get the message across is telling them this: regardless of where you sleep, getting more sleep can lead to getting more sex, at least for women, according to a 2015 study.

While no one suggests this is a long - term solution to sleep complaints, the results add more evidence to the case that insomnia and exhaustion are more about attitude than most of us understand.

In November, Swan Medical's «Sleep in Business America» study revealed that more than 50 percent of some 30,000 employees surveyed at five U.S. corporations didn't receive adequate sSleep in Business America» study revealed that more than 50 percent of some 30,000 employees surveyed at five U.S. corporations didn't receive adequate sleepsleep.

Whether you need more sleep, better concentration, or a shot of energy, these products can help.

That's why it is estimated that more than 40 percent of sleep apnea patients refuse to wear the device.

I remember not being able to sleep and watching late night infomercials full of inspirational «you too can live the life of your dreams» self - help nonsense that just made me more depressed.

«If you had that hypothetical never - sleeps, infinite - capacity, perfect - memory chief of staff, we'd get a lot more leverage out of the investment we make in all these IT systems and software platforms.»

Experts are convinced that lost hour of sleep is far more consequential than most of us imagine.