Sentences with phrase «of sleeping well»

I believe the greatest risk control is common sense, but people fall into the habit of sleeping well at night because the computer says they should.

«A big part of sleeping well is following a sleep routine, and spouses / partners can reinforce that or interrupt it.

Maintaining a natural rhythm of exposure to sunlight during the day and darkness at night is one crucial foundational component of sleeping well.

«It is very common for babies to go through cycles of sleeping well and not sleeping well,» Gourley says.

At a very affordable price, you can have many of them, so baby won't miss one night of sleeping well!

I'm not talking about very young babies who are too immature to form unhealthy ties between nursing and sleep, I'm referring to older babies who are capable of sleeping well but can't because nursing is the only way they know.

If you're just starting out on a new sleep schedule, leaning toward a more regimented schedule is helpful until the baby or child has established a solid habit of sleeping well, then you can be a little more flexible.

That's the price of sleeping well at night.

So while the use of copper also helps PangeaBed tackle the unsanitary environments we sleep in by killing microbes on contact, using copper also makes the comfort and quality of our sleep better.

I don't think any of us slept well, Silas aside.

In their responses, the panel of Ciphrex CEO and Bitcoin Core contributor Eric Lombrozo, Blockstream CEO Adam Back, JoinMarket developer Adam Gibson, applied cryptography consultant and sometimes Bitcoin Core contributor Peter Todd, SatoshiLabs CTO Pavol Rusnak, and Libbitcoin lead maintainer Eric Voskuil discussed the issues with the recent phenomenon of spinoff coins, a lack of understanding as to why Bitcoin is useful, and the fact that some of them sleep better today than they did in the early days of this new technology.

First, you might have a very different experience with your second baby — you may find that you are more relaxed, and that both of you sleep better at night.

The one of ours sleeps well and the other doesn't.

I'm 34 weeks and have been struggling with Postpartum PTSD since 6 months pregnant with my 2nd Baby 2 1/2 years ago and was terrified of what this pregnancy might bring on and instead of sleeping better at night this far along since I started drinking this every night religiously, than I was in my second trimester!

None of us sleep well when she is in our bed now.

After a while I figured out that I was the reason he didn't sleep in his own bed, because I liked the company, but as he grew older he wanted space for himself and both of us sleep better now.

Contributors include Rebecca Nazzal of Dream Big Sleep Consulting, Jennifer Schindele of Gift of Sleep Consulting, Ronee Welch of Sleeptastic Solutions, Visa Shanmugan of Sound Sleepers, Violet Ginnone of Sleep Baby Sleep, Tamiko Kelly of Sleep Well.

THREE MONTHS before either of us slept well.

All of us slept well with him there, and we were all happy with the arrangement.

mission of Sleep Better Northwest is to raise awareness of Sleep Apnoea, which is one of the most undiagnosed (yet common) conditions there are.

Putting together a routine for your puppy will help both of you sleep better.

mission of Sleep Better Northwest is to raise awareness of Sleep Apnoea, which is one of the most undiagnosed (yet common) conditions there are.

mission of Sleep Better Northwest is to raise awareness of Sleep Apnoea, which is one of the most undiagnosed (yet common) conditions there are.

Not exact matches

If you have too many thoughts swirling around in your head, it will rob you of sleep, downtime, and eventually, the concentration you need to get things done as well.

The National Sleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bSleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bsleep per night for optimal health and well - being.

After threatening to possibly meet North Korea's provocations with «fire and fury» on Tuesday, Secretary of State Rex Tillerson told reporters on Wednesday that «Americans should sleep well at night, [and have] have no concerns about this particular rhetoric of the last few days.»

-- Michael Tyrrell, author, composer, and producer of Wholetones, a healing frequency music project aiming to help people improve their health, sleep, creativity, productivity at work, and well - being

, endless stream of fine wines, and recently - released movies, as well as shows I'd neglected to binge watch over the summer, sleep seemed out of the question.

Here is all of Entrepreneur.com's best sleep advice in one place.

Insider Picks named Casper Sleep one of the best online mattress startups, for its unique blend of four - layer foam and latex padding.

Much of good security work takes place in the weeds — techniques like multi-factor authentication and policy - based data management that would put you to sleep if I explained them here — but the more time IT pros can devote to these tasks, the safer our systems will be.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

«If you fall asleep in less than ten minutes, this is a sure sign you're significantly sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2Sleep and Better Health (Dutton, 2006).

The best advice I have is to go to sleep by 10 and to keep the last two hours of the day technology - free.

Of course, how well (and how long) you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day.

In a German study, researchers gave two groups of subjects, one well - rested and one sleep - deprived, a math test.

Ever new studies feed the flow of novelties, such as pillows and duvets filled with Swiss stone pine strands that, according to the University of Graz, induce better sleep.

And we now have good evidence that it's dream sleep that gifts you that type of informational wisdom rather than simply knowledge.

Naps of 10 to 30 minutes are thought to be best at improving alertness without causing sleep inertia.

«A number of studies have shown that gratitude promotes physiologically restorative behaviors, chief of which is better sleep,» he wrote recently in Greater Good Magazine.

By promoting habits like taking frequent computer breaks and putting sleep on the agenda, business owners, managers and employees alike can create a healthier work environment more supportive of better sleep and long - term productivity.

Workers whose offices had windows received more natural sunlight («white light») slept longer, obtained better quality sleep and had a superior quality of life, compared with those who had little natural sunlight exposure.

She points to a 2011 study by the Technion - Israel Institute of Technology, which found that students who started school at 8:30 a.m. got almost an hour more sleep and performed better on tests measuring attention levels than peers who started at 7:30 a.m.

This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep once you do nod off.

Yet while scientists insist that sleep is one of the three pillars of well - being — alongside nutrition and exercise — our sleep literacy lags.

One group looked at the effect of sleep loss on productivity at four American companies and found employees who weren't sleeping well or enough to be roughly twice as likely to report difficulties with time management, decision - making and motivation.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

Unfortunately, despite claims of simply dreaming up the perfect pitch after a good night's sleep, marketers actually put a lot of effort in determining the following five components of the right sales pitch.

Study researchers suspect that exhausted people's brains may be forced to «go offline» and take a period of local sleep in shifts to continue to function throughout the day, so a good night's slumber may be the key to limiting these episodes.

The importance of quality sleep can't be underestimated; when you're well - rested, your memory, focus, cognition, and critical thinking skills all increase.