A couple
of slices of whole grain bread are a good option too.
Not exact matches
When participants took a lunch break, they found tables laden with bowls
of freshly picked strawberries, platters
of sliced cheese and thick slabs
of whole grain breads.
CUT a horizontal pocket in a 2» - thick
slice of whole grain peasant - style
bread.
2» - thick
slice of whole grain peasant - style
bread 1/3 cup
sliced strawberries (or your favorite fruit) 1/2 banana (mashed) Cinnamon - seasoned egg and milk mixture 1 tsp butter
5 - 7
slices whole grain bread, very thinly
sliced 3 ounces goat cheese or chevre, crumbled tiny splash
of milk or cream splash
of extra virgin olive oil two big pinches
of salt 1/4 cup apple, cut into 1/4 inch dice (place in a bit
of lemon water if not using immediately) 3/4 cup zucchini, cut into 1 / 4 - inch dice 1 1/2 teaspoons lemon juice, freshly squeezed a bit
of freshly ground black pepper
sliced turkey or chicken, optional 1
whole grain tortilla or 2
slices sandwich
bread sprinkle
of shaved parmesan or 1
slice of provolone, havarti or mozzarella
It's natural sweetness with gingery heat makes a flavor combination that is sure to satisfy, and pairs well with either a
slice of hearty
whole grain bread or a crusty baguette to scrape the bowl clean.
toast 2 avocados 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 lime,
sliced into wedges 4
slices whole grain, thick -
sliced seedy
bread, toasted 1/3 cup crumbled queso fresco cheese 2 tablespoons finely chopped fresh cilantro pinch
of smoked paprika
I love serving this with a
slice or two
of whole grain bread spread with Earth Balance.
What's in it: 1
slice of thick
whole grain bread, toasted 3 tablespoons ricotta Fresh fruit: I used 1/2 nectarine and about 8 blackberries, but any berries / fruit would work!
I snagged the first few things that came to mind: a few
slices of rustic
whole grain bread and a jar
of toasted sesame seeds.
So toasted
slices of whole grain french
bread are slathered with one
of my favorites: heart - healthy smashed avocado mixed with sea salt and fresh lime juice.
Whole grain slices of french
bread are toasted to perfection and topped with smashed avocado and a garlicky tomato basil mixture.
A half sandwich with real
whole grain bread is almost equivalent to 6
slices of white
bread... maybe more... and the fiber content is over the top.
Stacked high between 2
slices of whole grain bread — untoasted for ease
of eating — this sandwich is a winner in more ways than one!!
Ezekiel sprouted
grain toast (or another 100 %
whole grain bread) with peanut butter and
sliced banana: This is one
of my favorites.
French toast Rustic fresh
bread or your favorite
whole grain bread,
sliced in 1 - inch
slices 1 tablespoon non-dairy margarine Fresh berries Fresh peaches Bourbon - spiced maple syrup (or regular maple syrup) A drizzle
of cashew vanilla cream (optional)
* 1 grass - fed steak (I prefer rib - eye but you can use your favorite cut), about 1.5 inches thick / 1 pound * 2 cups halved «cherry» tomatoes, or chopped standard tomatoes (use heirloom tomatoes, if possible: I've been eating the ones I grow in my garden) * 2 heads California endive (red or white, or both), root ends trimmed off * 2 somewhat thin
slices traditional sourdough
bread or other sturdy
whole -
grain bread (or gluten - free
bread) * Homemade ranch dressing (or the dressing
of your choice, preferably homemade)
I toasted up some
whole grain bread, spread on some veganaise, layered the thinly
sliced tomatoes, sprinkled on some fresh cut basil and gave a healthy dosing
of Himalayian Pink Salt.
I use it as a sandwich spread: just spread a couple tablespoons on a couple
slices of good
whole grain bread, top with shredded carrots, paper thin
slices / slivers
of onion and green and / or red pepper rings.
A single
slice of whole grain bread is 110 calories and only supplies 3 grams
of fiber.
Serve it with a
slice of your favorite
whole -
grain bread, accompanied by an herbal salad.
Try this saucy beef recipe over pasta, rice, or potatoes, or on top
of crusty Italian
whole -
grain bread slices for open - faced sandwiches.
This dip is great as a light snack served with
whole grain crackers or spread across warm
slices of crusty Italian
bread.
When you need a boost, consider adding peanut butter to
whole grain bread with a
slice of apple or banana, and enjoy it along with your favorite smoothie (milk boosts the protein intake) for a quick and satisfying fiber snack with healthy calories.
12 ounces fresh mushrooms,
sliced 1 / 4 - inch thick 3 tablespoons extra virgin olive oil salt and pepper 2 bunches
of scallions, trimmed 4 large
slices of hearty,
whole -
grain bread 1 cup Poblano Yogurt * (recipe below) 1 cup cooked lentils, or white beans
WHOLE GRAINS: 1 slice of whole grain bread 1/2 whole grain English muffin or whole - grain pita 1/2 cup cooked brown or wild rice, whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tort
WHOLE GRAINS: 1
slice of whole grain bread 1/2 whole grain English muffin or whole - grain pita 1/2 cup cooked brown or wild rice, whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tort
whole grain bread 1/2
whole grain English muffin or whole - grain pita 1/2 cup cooked brown or wild rice, whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tort
whole grain English muffin or
whole - grain pita 1/2 cup cooked brown or wild rice, whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tort
whole -
grain pita 1/2 cup cooked brown or wild rice,
whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tort
whole -
grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized
whole - corn tort
whole - corn tortillas
So I was really hungry for dinner — 4 ounces
of pork roast, 6 ounce baked potato, 1 tablespoon light butter, 1 tablespoon bacon bits, a
slice of whole grain bread and a cup
of green beans.
3 tablespoons olive oil 3 cups
of 1» cubes
of sunflower seed
bread (or any dense,
whole grain or sourdough
bread) 1/2 teaspoon kosher salt 1 large, ripe tomato, cut into 1 - inch cubes 1/2 to 1 hothouse cucumber, unpeeled, seeded,
sliced 1 / 2 - inch thick (I used 1/3 cup fresh pickles) 1 red or yellow bell pepper, seeded and cut into 1 - inch cubes 10 yellow pear tomatoes 1/2 red onion, chopped 10 large basil leaves, coarsely chopped 1 to 2 Tablespoons capers, drained
2 large
slices of whole grain bread 2 tablespoons tahini 1/2 cup frozen corn 2 tablespoons
of water 1/4 teaspoon fine sea salt 1/4 teaspoon chili powder 2 medium, ripe avocados fresh cilantro leaves thinly
sliced jalapeño 1 lime, quartered
can
of organic
whole peeled tomatoes, with liquid * 1/4 cup Vermouth or dry white wine * 1
slice favorite gluten - free or regular
whole grain bread, toasted - optional * 1.5 oz.
My sandwich
bread was thin
sliced home - made
whole grain and made a delicious sandwich but I like the idea
of using a pita pocket or wrap.
Start with 2
slices of whole -
grain bread.
Ingredients about 1/4 cup olive oil 1 onion, thinly
sliced 2 cloves garlic, chopped One 14 - ounce can white beans, drained 1 egg 1/2 cup fresh breadcrumbs * 1 tablespoon freshly ground Parmesan juice
of half a lemon 1/2 teaspoon thyme, broken up with your fingers 1 scallion, thinly
sliced 1 1/2 tablespoons masa harina (just use flour if you don't have masa on hand) Salt and pepper to taste 1/4 cup pesto, homemade or store - bought 1 ripe tomato (use sundried or cherry tomatoes if you can't find a good roma or heirloom) about 1/2 cup Roasted Eggplant Spread (recipe follows) 3
slices whole grain bread
6 large eggs 1 - 2 tablespoons mayonnaise (or Greek yogurt) Salt and pepper A tiny squeeze
of lemon juice 2 stalks celery, washed and chopped 1/2 bunch chives, chopped 2 small handfuls
of lettuce 8
slices of whole grain bread, toasted
Toast a
slice of bread (I like sourdough or a really seedy
whole grain), and in the mean time, mash the egg mixture up.
Serve with some
slices of whole grain sourdough or gluten - free
bread; if you end up with a little serving, use it as pasta salsa!
This amount
of protein in a
slice of bread is incomparable to other traditional
bread, even sprouted
whole grain.
New product developments Some recent consumer - facing
bread products include Coop Volkoren Wholegrain
Bread in the Netherlands (introduced Nov 2017) which is a half loaf
of sliced whole grain bread in a plastic packet.
1/2 cup olive oil, divided 2 pounds yellow onion (about 3),
sliced thinly 1 Tablespoon agave Salt and pepper to taste 2 teaspoons ground coriander 6 cups vegetable broth 2 Tablespoons red miso 1/3 cup
whole wheat flour 2 Tablespoons mirin 10 pieces
of whole grain bread Vegan margarine, to taste Cheese or vegan cheese for
bread, if desired
Breakfast — 300 ml
of skimmed milk with coffee + 1 apple +
slice of whole grain bread 1 col. (soup)
of strawberry diet jelly + 1 cup.
Light on the mayo, with good quality eggs, chopped celery, and a sprinkling
of chives on thinly
sliced whole grain bread.
french toast 1 ripe, 8 - inch banana (about 2/3 cup mashed) 1/2 cup plain plant milk (I used soy) 1/2 teaspoon ground cinnamon 1 teaspoon vanilla extract 4 thick
slices of sturdy
bread (such as
whole grain sourdough)
Coconut oil, for greasing the pan 10
slices whole grain sandwich
bread (I used a seeded
bread), preferably a little stale 5 tablespoons Bonne Maman Strawberry preserves 1 1/4 cups chopped fresh strawberries, plus more for serving 5 eggs 1 1/2 cups unsweetened almond milk 2 tablespoons maple syrup, plus more for serving 1/2 teaspoon vanilla extract or vanilla powder 1/4 teaspoon cinnamon Pinch
of salt
Dip
slices of whole grain bread into the egg mixture, making sure both sides are covered in egg mixture.
This healthy french toast recipe begins with a low calorie Coconut Almond milk (50 calories / cup), thinly
sliced whole grain bread, a combo
of a
whole egg and egg whites and lots
of fresh tropical fruit.
1
whole -
grain baguette or small loaf
of crusty
whole -
grain bread (about 14 ounces), cut into 1/2 - inch
slices
Sandwiches made with
whole grain bread and lean meats, * cheese, * or nut butters; add extra nutrients by including fruits or vegetables, like spinach leaves or thin
slices of apple
A
slice of whole grain bread, 1/2 cup
of rice or pasta, and a cup
of cooked cereal would make up a day's worth
of grains for a 2 - to 3 - year - old.
To put it into perspective, that's a banana's worth
of potassium and as much fiber as two
slices of whole grain bread.