Sentences with phrase «of slow jogging»

For example, doing 60 minutes of slow jogging and expect results.

Recover with a slow jog or fast paced walk for 5 minutes, followed by repetitions of slow jogs and short, fast sprints (think, 200 feet).

Simple 100 meter runs consisting of a slow jog, accelerating to a full run at the halfway mark (not sprint), then slowing to a slow jog.

Not exact matches

I keep saying it and will continue saying it, We have lost the one thing that we could hide behind (Beautiful Football), since that summer that Cesc and Nasri left they left with our beautiful possession and dominating football, all of a sudden we struggle to create chances, we come up against any half decent team and they will dominate us, this never happened but since 2011 - 12 our football stinks with no direction, slow, clueless boring, players not closing down but instead just jog around waiting for the other team to lose possession..

I just don't like this no control type of football, players look so slow off the mark, can't close down, they just jog around instead of pressing the opposition in possession..

I'm old and cranky and I've always hated jogging, and clearly there are a lot of people who really enjoy slogging up hills at an incredibly slow pace with their features locked into a grimace of agony (sorry, sorry, I'll do better.)

it takes a lot of balls from Mertz to blame anyone for the loss, particularly when he was just jogging behind Costa on the second goal and out of position on Hazard's penalty act... while I think that Mertz is a good player, he is extremely slow to play against some of the quickest teams in the EPL.

Ozils the slowest, laziest, halfassed player without possession in the world, at least Arshavin would tackle, this guy JOGS around and keeos himself away from the action areas, Robben made shut of him ten times second half, it was a procession down our left wing.

Only, you know how slow it is until suddenly your bag is right in front of you, and unless you are poised like an Olympic swimmer diving into a pool, it goes right by you and you are left jogging after it.

Confidence in control and manoeuvrability; the duet double buggy now features a hand operated control brake for slowing down, providing additional confidence and superior handling when pushing the extra weight of two, whilst jogging or going down slopes.

While the hand control brake allows you to slow down the stroller while you are jogging, you'll need to make use of the foot activated brake in order to keep the stroller stationary.

On a jogging stroller, you will find two different types of brakes: one to slow it down and the other to keep it from rolling away when you're parked.

The two studies together concluded that moving at a slower pace such as active walking or a slow jog for 1 to 2.5 hours per week lowers the risk of death by 25 %.

You might also understand that it slows your reflexes and reaction time, which is why jogging while tipsy (a specialty of the Hash House Harriers, «a drinking club with a running problem») isn't the smartest idea.

After struggling with the idea of slowing down and just jogging the rest of it, I reminded myself of the 6 a.m. tempo runs and weekend curfews I'd set so I'd wake up to complete a long run on Sunday morning.

Walking, hiking, swimming, and slow jogging all fall within the family of low intensity steady state workouts.

Slow jogging is similar to running in the way your body moves so will still build some muscle but without getting the benefits of high intensity cardio, such as increased fitness and burning LOTS of calories.

Hi Rachael May i know is there any kind of training that i need to avoid to get bulky legs but help to tone my lower belly (cos i easily develop muscle, esp my harmstring and rectus) as i noticed after doing burpees or jump lunges or 2min - running at 11kmph with 1min - 8kmph slow jog (as mentioned in your blog post # 25, it helps to tone my tummy but my legs just get bigger..

Overshot the distance and finished about a quarter mile from home, so I shut everything off and just jogged real slow the rest of the way to cool down.

Long distance cardio should be avoided as much as possible because low intensity movements like a slow jog can actually cause your body to be in a catabolic state which means you burn up muscles instead of fat.

WARM UP 0:00 — 3:00 At a 0 incline, do a minute of slow walking lunges (set treadmill to.5 - 1mph for these) then jog for two minutes.

For example, if you're running, you might start with a few minutes of light walking, move into a slow jog and then into the workout.

In a warm - up, dynamic stretches are usually performed following an initial period of CV exercise (jogging / cycling etc) and usually include a minimum of 5 of this type of drill, each performed 6 - 8 times at slow, medium and fast speeds.

Based on my experience I found that for me the best type of exercise was time Under tension workout (TUT) and slow cardio like walking and light jogging.

But this is not the end of the debate because other experts are of the opinion that exercising for short bursts of high intensity followed by short bursts of low intensity such as sprinting for a certain distance, and then gently jogging whist your heart slows down and then sprinting again, is a better way of exercising the heart simply because for a short period your heart has to work a lot harder than it could for a sustained time such as 30 minutes.

And it does not take much: Just a slow jog with proper warm up and cool down can do this, and actually increase the size of the brain.

Warning: You want to AVOID the typical mistake that most exercise enthusiasts make, and that's doing 1 - 2 hours or more of slow cardio exercise per day (and for the running or biking enthusiasts, this includes jogging or distance biking for more than 30 - 60 minutes a day)... these types of excessively long cardio routines increase the rate of aging in your body, and detrimentally affect your hormones, making fat loss harder.

I still don t understand why millions of men and women who hate jogging continue to rely on ineffective, slow boring cardio workouts to help them lose fat, even when it is clear that jogging is doing nothing for weight loss and only hurting their joints.

Make sure you warm up with 10 minutes of cardio such as slow jogging, using a stationary bike or shadow boxing before you begin every single flexibility training routine.

Curious on your thoughts on a slow jog vs power walking or a mix of both for fat loss on the legs?

If you want to do some running, it's better to run faster and for a shorter period of time, rather than a slow jog.

A lot of people start off jogging slowly, often putting them at MAF - 20 which is fine, and for some others, a slow walk is MAF - 20.

So slow jogging for 45 minutes means you will build muscle, without really getting rid of the excess fat that walking will.

Every fourth week should be a full deload, with distances and speed reduced to several short runs of less than a mile at a slow jog, and lifting for the week shifting to moderate weight / moderate repetition.

If I were doing 1 minute sprints, which for me would actually end up being 1 minute of a combination of sprinting, jogging, and then slow jogging — my heart rate would be thoroughly taxed the entire time.

In aerobic activities like sleeping, sitting, standing, walking, jogging and working at a level that keeps the heart rate below 60 - 70 % of the maximum, only the Slow Twitch muscle fibers participate.

The protocol - 10 minute brisk walk or slow paced jog for warm up, 4 intervals of 10 - 30 second all out pushes and 3 - 4 minute brisk walk in between intervals, then 10 minute brisk walk to cool down.

The Protocol - 10 minute brisk walk or slow paced jog for warm up, 5 intervals of 10 - 30 seconds all out sled dragging and 2 - 3 minute brisk walk in between intervals, then 10 minutes brisk walk to cool down.

No more of the «burn» for an hour, slogging (slow + jogging) for an hour, or mindlessly going nowhere on an elliptical or treadmill.

While the erotic content stands out, McQueen creates many other, memorable scenes, such as Brandon weeping at his sister sings a slow, moving rendition of «New York, New York» in a nightclub, or a mesmerizing scene in which Brandon jogs down the streets of New York for long minutes, drowning out the noise with Glenn Gould on his headphones, and trying to re-focus himself.

Bay continues to use extraneous slow - motion shots of robots jogging, leaping, and flipping cars over, and the action sequences are lifted wholesale from the two previous movies, including a highway chase, fleeing a snake - like machine with a buzz - saw mouth, and that protracted final clash in a city (this time Chicago).

The insipid home - invasion thriller Breaking In begins mockingly, with a scene of a trim, seventyish man jogging through the city (in slow - mo, like something one might see in a pharmaceutical commercial) before meeting his untimely end via vehicular homicide.

A dog that is easily aroused and slow to calm down and has a high level of activity may not be suitable for a quiet, sedate owner and one with the opposite behavior may not be appropriate for someone who wants to jog with his dog or try agility.

The jog is only one stage in the series of cycles that leads up to the fast run, and personally I prefer it over the simply slowed - down run cycle that the games used to have at the start of the run (IMHO it made him look like he was suffering from lethargy, though since we've all adapted to looking at it and accepting it the way it was, we often don't see it as such).

I'm not having luck finding data on the ocean path speeds for the recent storms (maybe 15 mph for Katrina and 7 mph for Ophelia), but I doubt that they could be considered «fascinatingly slow» or «abonormal» since one fifth of the measurements are below 5 mph (a slow jog in human terms).

Scientists found that women who did «brief bursts» of high - intensity, weight - bearing activity — like a medium - paced run for pre-menopausal women, or a slow jog for post-menopausal women — had better bone health.