Sentences with phrase «of small dumbbells»

As you build strength, slowly and gradually add external resistance such as a pair of small dumbbells to continue progressing.

You will need a set of small dumbbells to do many of the exercises.

Our programs use clients» own body weight and light resistance in the form of small dumbbells and resistance bands to develop long, lean muscle.

RUSHFIT was specifically designed to be a low - cost workout that you can start immediately, so the only equipment you'll need is a pair of small dumbbells.

The only equipment you'll need is a pair of small dumbbells.

Not exact matches

The use of dumbbells instead of a barbell forces you to stabilize your core and shoulders all through the movement, thereby strengthening the smaller muscles that otherwise don't get enough work.

Adding thin resistance bands or small dumbbells (or even a set of soup cans) to your daily regimen can help you get your strength back faster; plus, they're cheap and easy to use at home.

You only need a chair, a set of dumbbells, and a very small amount of space (suitable for apartments and dorm rooms).

Some good examples of this are using a dumbbell when your doing tornado squat jumps, using a small barbell with doing walking lunges, or a medicine ball when doing an assortment of core work.

I had to modify the jumps obviously, but overall it was a nice workout and you only need some dumbbells and a small amount of space.

Also, smaller size helps in controlling the weight of the dumbbells while performing the heavy exercise routines.

If I had to build my home gym now having a small budget, I would get a good weight bench first with a pair of adjustable dumbbells.

Grab a small wash cloth, fold it neatly and wrap it around the handles of the dumbbells.

My point here is that this type of excessive abs training is really a waste of time training a relatively small muscle group such as the abs, when that time could have been better spent on full body exercises such as squats, deadlifts, clean & presses, lunges, upper body presses and pulls, dumbbell swings, snatches, etc, etc..

The Sport Series would be suitable for users with bigger hands because the handles of the dumbbells have a more open design without the padding on the wrist supports and come in smaller weight ranges.

Some of the tools employed are dumbbells ranging from 2 pounds up to 15 pounds, medicine balls, body weight, and common equipment used in any sports practice (e.g cones, small hurdles, and agility ladders).

Soon you can add a small pair of dumbbells as resistance.

3 kg dumbbells might be just right for biceps curls... Regular weight training turns a «small village post office» to a «big city post department», organizing well the whole bunch of «postmen» (recruiting all motor units available, enabling muscles work at full potential).

Using a hammer or a small weight plate on ONE end of a dumbbell bar, tilt the hammer or dumbbell toward the ceiling and then slowly lower it.

A treadmill, a recumbent and an upright exercise bike, plus a weight bench and a small set of dumbbells is pretty minimal, but maybe I'm spoiled by gyms in some US hotels.