Variations and suggestions: Try natural peanut butter (no sugar added) instead
of soy nut butter.
I don't know what the taste or consistency
of soy nut butter is, so I can't say for sure, but if it's close to one of those, it should work.
Not exact matches
I have read about blending it but I am making a small portion for one person (one tablespoon
of nut butter to a cup
of soy or almond milk).
Soul Sprout granola bars,
nut bars, grain - free cereal, almond
butter truffles and almond crackers are packed with plant - based nutrition, including organic
nuts, seeds, grains, vegetables, fruits and herbs and spices, and are free
of gluten, wheat,
soy, dairy and sugar.
Unfortunately, she's gluten - free, lactose - free and
soy - free, can't have nuts of any kind, and has to be very careful about where her animal fats & proteins are sourced (they can't have any wheat in their diet either) so we just stick with Earth Balance Soy - free for a butter choi
soy - free, can't have
nuts of any kind, and has to be very careful about where her animal fats & proteins are sourced (they can't have any wheat in their diet either) so we just stick with Earth Balance
Soy - free for a butter choi
Soy - free for a
butter choice.
8 tablespoons
butter or dairy - free shortening,
of choice 4 ounces unsweetened baking chocolate 1 1/2 cups sugar 2 eggs 1/4 cup milk
of choice (cow, rice,
soy,
nut, hemp) 1 teaspoon pure vanilla extract 1 cup gluten - free flour blend
of choice 1/2 teaspoon salt
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins
of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted)
nuts and
nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (
soy) sauce • Plenty
of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
Add 2 eggs, 1 stick
butter, 2 TBS oil, 2 TBS water.May contain traces
of soy, peanuts, or other tree
nuts.
I'm not generally a fan
of single - macronutrient products like protein powders anyway and try to get my nutrients from whole foods as much as possible, but it's nice to have the option sometimes if I'm making a shake or smoothie to get a protein boost as I just haven't seemed to build up the stomach capacity on an plant based diet to fit all that food in there, and sometimes I just want a break from
nut / seed
butters, quinoa and whole
soy.
for the sunflower seed sauce: 1/4 cup
of sunflower seed
butter (feel free to sub any
nut or seed
butter you have on hand) 1 clove
of garlic, minced 1 red chili, seeded and minced 2 tablespoons
of tamari (or low sodium
soy sauce) 1 tablespoon
of toasted sesame oil 1 teaspoon
of ginger, peeled and minced 2 tablespoons
of lime juice (the juice
of one lime) 3 - 4 tablespoons
of water a pinch or two
of red pepper flakes, if you want extra heat
Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium
soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce
of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head
butter or Boston lettuce For Serving: (optional) Toasted coconut flakes Chopped macadamia
nuts
Granted, they might cost a little more than your average peanut
butter, with
soy butter on the cheaper end at $ 5 and pecan ringing in at $ 15, but sometimes the unfettered pleasure
of a
nut butter sandwich is worth it.
Here are my favorite snacks, many
of which are dairy /
soy free and easily adaptable to other special diets... Energy bites Balls consisting
of oats,
nut butter (I do peanut
butter), ground flax seeds, chocolate chips (I use dairy /
soy free chips), toasted coconut, honey, and vanilla extract.
Apple Slices with Peanut
Butter and Granola - Top slices of apple with peanut butter, chocolate soy nut butter or chocolate walnut butter and sprinkle on some gr
Butter and Granola - Top slices
of apple with peanut
butter, chocolate soy nut butter or chocolate walnut butter and sprinkle on some gr
butter, chocolate
soy nut butter or chocolate walnut butter and sprinkle on some gr
butter or chocolate walnut
butter and sprinkle on some gr
butter and sprinkle on some granola.
Luckily, there are lots
of ways your child can have his protein and enjoy it too, including lean meat, poultry, eggs, fish, beans,
nut butters,
soy products, and low - fat dairy (watch out for allergies,
of course).
One big plus about almond, cashew, and sunflower seed
butters is that they are only available in natural form (meaning they exclusively made
of crushed
nuts and, in some cases, salt), whereas some brands
of peanut and
soy butters add partially hydrogenated oils (trans fats) and sugar.
Snack on
soy nuts instead
of cheese; use
soy nut butter instead
of peanut
butter for a change
of pace (you may not be able to tell the difference!).
Its «stone» is also edible, made using a mix
of Pip &
Nut peanut
butter,
soy milk, flax seeds and
nuts.
Candice Foods Energy Bars are FREE
OF GLUTEN, DAIRY, ALL
NUTS, PEANUTS, CORN,
SOY, EGG, CASEIN, are all natural and protein packed with energy boosting sunflower seed
butter.
Love the whole idea
of making my own body
butter, just one problem, allergies to
nut oils,
soy products, and hemp.
High - protein foods include lean meats, poultry, seafood, eggs, low - fat dairy foods,
soy products, seitan,
nuts, seeds and legumes; healthy carbs are found in whole grains, legumes,
nuts, seeds, fruits, vegetables and low - fat dairy foods; and examples
of healthy fats are vegetable oils,
nuts, seeds, peanut
butter, hummus, olives, avocados and purified fish oils.
(For a peanut - free option there are several brands
of roasted
soy butter that taste just like peanut
butter, or use another
nut or seed
butter instead.)
Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium
soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce
of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head
butter or Boston lettuce For Serving: (optional) Toasted coconut flakes Chopped macadamia
nuts
We do a variety
of fruits and vegetables,
nuts,
nut butters and milks, (no
soy anything), seeds (especially sesame / tahini and flaxseed), nutritional yeast, kelp salt, eggs, some meat, and goat dairy products (check out my blog http://www.mishmashmusing.wordpress.com for why I do goat dairy and not cow dairy).
I have found that the foods that make up most
of my diet — cruciferous veggies,
soy nuts, strawberries, almonds, peanut
butter, sweet potatoes, and spinach — are the foods I am supposed to avoid.
Whole grained cereals, berries,
soy milk,
nuts, fruits, natural peanut
butter sandwiches on Ezekiel breads, lots
of teas, crackers, steamed veggies, pastas and beans comprise most
of my diet every day.
This means lots
of pulses, lentils, wholegrains,
soy, tempeh, quinoa,
nut butters,
nuts, seeds, and even many vegetables contain protein.
Tragically, the Swedish National Food Administration warning has not been publicized much in the U.S. Indeed, the Soyfoods Association
of North America — and even many allergy support groups — recommend
soy nut butter and
soy nuts for children allergic to peanuts and tree
nuts.
The sources
of proteins in your breakfast could come from fish, beef, chicken, bison, lamb, tempeh (if you can tolerate
soy), coconut
butter but also from moderate amounts
of pre-soaked
nuts and seeds, if tolerated.
Coconut
butter which is «100 % coconut», but «may contain very small amounts
of nuts, peanuts,
soy» — is it OK for TWT?
The prices
of almond
butter are killing me lately I try to sub with some
of the others (sunflower,
soy nut) when I can, but it's just not the same.
Instead
of egg and pasta salads, and peanut
butter and jelly sandwiches for the kids, tables were stocked with SunButter (peanut
butter substitute made from sunflower seeds), Caramel and Apple Bars, and soft Snickerdoodle Cookies (dairy, gluten, wheat,
nuts, tree
nuts,
soy, egg, fish and shellfish free).