Really press your hands into the ground to create lots
of space between the shoulder blades.
Not exact matches
Consider rounding the upper back like Cat pose at the top
of the breath to stretch the
space between the
shoulder blades.
Firm the outer arms, broaden the
shoulder blades, and try to lift the
space between them at the base
of the neck (where it's resting on the blanket) up into the torso.