The
strands of spaghetti squash coated in runny egg yolk is so spectacular, you feel like you're eating something so indulgent — and you are!
The
use of spaghetti squash as the central theme means you're leaving out beef or pork that would greatly add to the fat content.
We adapted the squash baby cakes recipe because every store we went visited was
out of spaghetti squash (seriously, not a single one).
Also, who doesn't love a nice glass of organic red wine with a
bowl of spaghetti squash, organic tomato sauce, kale, & grass fed beef meat balls!
Also, this is so easily doubled if you want 2 eggs - double the
amount of spaghetti squash or just make the hole in the center larger to accommodate 2 eggs.
Depending on the
size of your spaghetti squash, you may not need all of it, or you may also wish to keep some set aside to pour additional sauce over when serving.
A simple sauce of sautéed tomatoes, basil, crab and lemon is served on top a bed
of spaghetti squash in this low carb dish.
These Buffalo Chicken Spaghetti Squash Bowls are made with a satisfying
mixture of spaghetti squash, chicken, and a creamy buffalo sauce made possible by Primal Kitchen Foods Mayo.
If I used zucchini noodles in
place of the spaghetti squash, would I sauté the «noodles» first, or just toss them with the mixture raw (since everything will simmer together for 8 - 10 min)?
shrimp (3 points), 1 ounce part - skim mozzarella (2 points), 8
ounces of spaghetti squash (0 points), 3/4 cup tomato sauce (0 points) and 1 cup baby spinach (0 points).
3/4 cup steamed broccoli 1/2 cup cherry tomatoes 1 cup
+ of spaghetti squash 4 meatless meatballs by Trader Joe 3 Tbsp of organic marinara sauce
Looking at a
tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe.