This flour blend is created out
of sprouted almonds, sprouted buckwheat and superfoods leaving it full of minerals, digestible proteins, and pre-biotic soluble fiber.
* If you can not get ahold
of sprouted almonds, purchase them raw and then roast in a 300F oven for 20 minutes (this helps break down some of the enzyme inhibitors which otherwise make raw nuts difficult to digest).
This blend is created out
of sprouted almonds, sprouted buckwheat and superfoods leaving it full of minerals, digestible proteins, and pre-biotic soluble fiber.
She adorned hers with a generous layer of hazelnut espresso nut butter (ridiculously good) and then proceeded to put another brownie on top, followed by a layer
of sprouted almond cacao raw nut butter.
Not exact matches
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups nut or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut oil 1 cup
sprouted pecan butter or
almond butter 3/4 cup sweetener
of your choice (I used Jerusalem artichoke syrup) 1/2 cup
almond flour 1 1/2 cups ground flax seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
Gingersnap Cookies 2 cups ground raw
almonds — preferably soaked and dehydrated 1/2 cup
sprouted pecan butter or
almond butter 1/4 cup plus 2 tablespoons raw honey or another sweetener 3 teaspoons ground ginger or more to taste 1 teaspoon vanilla extract pinch
of sea salt — optional
They are roasted and then tossed with a basil and
almond pesto, which we added a splash
of maple too so that the tartness
of the
sprouts was evened out.
However, if you have diabetes / pre-diabetes and you are including bananas as part
of a whole meal then I would just balance them with some healthy fat (avocados, nuts, etc.) You could have a banana on top
of a piece
of sprouted whole grain toast with some
almond butter and that would be a good option.
Soul
Sprout granola bars, nut bars, grain - free cereal,
almond butter truffles and
almond crackers are packed with plant - based nutrition, including organic nuts, seeds, grains, vegetables, fruits and herbs and spices, and are free
of gluten, wheat, soy, dairy and sugar.
Sprouts has a TON
of yogurt options (from grass fed organic yogurts, to coconut milk,
almond milk, sheep's milk, Greek yogurts, and everything in between).
If you would like to make them in a regular size madeleine pan, replace 6 tablespoons
of the
almond flour with all purpose, wheat,
sprouted wheat / spelt, or rice flour.
This Caramelized Tofu with Brussels
Sprouts recipe by Sarah Britton
of My New Roots is really tasty as is this Lentil
Almond Stir Fry Recipe by 101 Cookbooks.
The Simple Mills portfolio also includes crunchy cookies, baking mixes, frostings,
sprouted seed crackers and three other varieties
of almond flour crackers, includingthe market's # 1 bestselling natural baking mix, # 2 bestselling natural cracker, and # 2 bestselling natural cookie *.
Basic Mix 2 cups
almond flour 2 cups
sprouted oat flour 1/2 cup ground rolled oats 1 cup maple syrup powder pinch
of salt
Crisp 1 cup pecans or walnuts — it's always better to soak and dehydrate nuts, as it makes them easier to digest 1/2 cup
sprouted oat flour (see recipe below) 1/2 cup rolled oats 1 cup
almond flour 1/2 cup vanilla date paste (see recipe below) zest
of 1 lemon 2 or more tablespoons fresh rosemary — chopped 1/2 teaspoon salt
A super delicious vegan quinoa salad made with the perfect combination
of apricots, endive, brussels
sprout leaves, and toasted
almonds!
One
of the best salads I've made in a long time (mung bean
sprouts, avocado, arugula, yogurt,
almonds) & a look at the QUITOKEETO packaging.
Hi Kate, no
almonds — I think you're seeing the whitish pieces
of the Brussels
sprouts.
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like
almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth,
sprouted buckwheat,
sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle
of olive oil and / or honey and a sprinkle
of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think
of!
I would say this salad almost has the texture
of coleslaw (but without the heavy creaminess), and raw brussels
sprouts have a certain sweetness about them, which alongside the saltiness
of the sun dried tomatoes and the crunch
of the
almonds is just divine.
Warm grain & vegetable bowls with sesame ginger sauce, Tamari
almonds,
sprouted legumes & a bed
of brown rice with quinoa with a side
of the best miso soup I've ever had + a perfectly non-sweet green smoothie with avocado.
Would it be a problem to use
sprouted spelt flour instead
of almond flour for the cake?
Now there are plenty
of alternatives to all purpose flour — whole wheat flour,
almond flour,
sprouted flour, coconut flour, rice, flour, chickpea flour — the list goes on!
Ingredients, Nut Butter Buddha bar: (* Organic) Complete Protein Blend (
Sprouted Whole Grain Brown Rice Protein *, Pea Protein), Brown Rice Syrup *, Tapioca Syrup *, Chocolate Liquor, Cane Sugar *,
Almonds, Date Paste *, Dried Cherries (Cherries, Sunflower Oil), Cocoa Butter, Brown Rice Crisps, Agave Syrup *, Vega Blend (Vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium, Iron, Vitamin C, Zinc, Iodine, Molybdenum, Vitamin A, Niacin, Vitamin E, Copper, Selenium, Manganese, Biotin, Calcium Pantothenate, Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Chromium, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts
of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L. Acidophilus LA - 14, B. Bifidum BB - 06), Vega SaviSeed (Sancha Inchi) Oil, Inulin (From Chicory Root), Buckwheat, Cocoa Powder, Chia Seeds, Natural Coconut Flavor, Hemp Seeds, Organic Vanilla Extract, Sunflower Lecithin, Sea Salt, Natural Cherry Flavor.
Then I had the most enormous roast dinner: tofu / kidney bean burger, half a mini onion squash slathered in
almond butter, some carrot / swede mash made with a bit
of almond milk, purple cauliflower,
sprouts (my fave!)
The arugula salad was a great mix
of healthy ingredients... brussels
sprouts leaves, haricot verts, radishes, yellow peppers, tomatoes, toasted
almonds and... pickled onions.
I threw together some rocket / watercress / spinach,
sprouted beans, yellow peppers, tomatoes, brown rice, nutritional yeast, a scoop
of my
almond pulp courgette dip and 2 tsp
of this insane dressing my mum bought me from her trip to Dorset earlier in the year, it's got beetroot, parsley + wasabi in it amongst other things, it has a good kick!
100 - Calorie Cheese, Vegetable and Egg Muffins, from Averie Cooks Shakshuka, from The Cooking Jar Apple Pie Smoothie, from Simply Recipes Frittata Base Recipe, from Naturally Ella Grain Free Granola, from Minimalist Baker Christmas Baked Eggs, from Mel's Kitchen Cafe Superfood Breakfast Smoothie, from Mel's Kitchen Cafe Buckwheat Pancakes, from A Cozy Kitchen Inner Goddess Raspberry Breakfast Bowls, from Pinch
of Yum (be sure to use gluten free granola for topping) Butternut Squash Breakfast Hash, from Love & Lemons Coco Banana Date Shake, from
Sprouted Kitchen Chia Breakfast Bowl, from 101 Cookbooks (be sure to use gluten free granola for topping) Maple
Almond Granola, from Gluten Free on a Shoestring Crispy Breakfast Skillet Hash, from Sally's Baking Addiction Maple Banana Baked Oatmeal, from Serious Eats (be sure to use gluten free oats)
Almond Sauce Stir - Fry Autumn's Best Stuffed Acorn Squash Autumn Millet Bake Baked Falafel with Fava Bean Salad & Harissa Ballpark Nachos Barley Butternut Risotto Bengali Cabbage Curry Best Salad Ever Black & White Chili Blackened Tofu with Creole Sauce Braised Chicken (
of the Woods) with Sauerkraut Bulgur Bowl Butternut Chickpea Curry Butternut Chickpea Fritters Butternut Vegetable Risotto Cantaloupe Risotto Carmelized Tofu & Brussels
Sprouts «Cheese» Enchiladas with Chili Con TVP «Chicken» and Broccoli in Black Bean Sauce Chickpea & Broccoli Casserole Chiles en Nogada Chinese Orange Tofu & Vegetables Chipotle Butternut Tacos Citrus - Roasted Tofu Collard Green Curry Coriander Tempeh & Zucchini w / Couscous Upma Cornbread Stuffin» Stuffed Acorn Squash Crab» Cakes & Chipotle Tartar Sauce Creamed Sorrel with Lentils on Toast Crispy Crunchy Tofu Pockets Curry Pie Enchiladas Verde with Cashew Crema Easy - Peasy Pot Pie Farm Fresh Stir - Fry Free - Form Lasagna Ginger - Orange Stir - Fry Green Bean Masala Green Curry Stuffed Banana Peppers Green Kuri Curry Grilled Potato Pesto Pizza Guinness Pie Herb Roasted Tofu & Fingerling Potatoes Isa's Tempeh Crab Cakes Italian Polenta Bake Jamaican Veggie Patties Japchae Komatsuno Greens in Ginger Miso Sauce Lentil & Eggplant Curry Lentil Quinoa «Falafel» Lightly Seared Chicken
of the Woods Mushroom with Basil Polenta and Garlicy Swiss Chard Maple Mustard Glazed Tofu & Brussels
Sprouts Okra Bowl Orange Sesame Tofu & Garlicky Swiss Chard Orange - ish Broccoli & Bok Choy Stir Fry Pakistani Red Lentil Dal Pan Roasted Hen
of the Woods Mushrooms with Tatsoi Mustard Greens and Pumpkin Maple Polenta Pesto Stuffed Eight Ball Zucchini Plantain & Black Bean Enchiladas Pierogies and Sauerkraut Pistachio Crusted Tofu Pomodori Col Riso Pumpkin & Black Bean Casserole Quinoa Stuffed Acorn Squash Red, Green & Blue Quinoa Roasted Cauliflower Tacos with Blood Orange - Avocado Salsa Roasted Delicata Squash Root Vegetable Shepherd's Pie Savory Kale & Mushroom Filled Buckwheat Crepes Seitanic Pot Pie Seven Spice Lentil Bulghur Balls Sorghum Risotto Southern BBQ Tofu Spaghetti Squash with Brazil Nut Basil Pesto, Oven Roasted Tomatoes, & Spinach Southwestern Sweet Potato Shepherd's Pie Stewed Eggplant & Okra Stuffed Acorn Squash Stuffin» Stuffed Acorn Squash Stuffed Cabbage Sugar Snap Peas & Millet Bowl Summer Stuffed Portobellos Summer Tomato Tart Sweet Potato Falafel Sweet Potato Kale Balls Sweet & Sour Stir - fry Southern Fried Chicken
of the Woods Mushrooms Szechuan Eggplant Tacos Al Pastor Taco Pie Tempeh Curry Tempeh Tacos Thai Basil Eggplant Thai Inspired Garden Curry Tomato Basil Polenta Stacks TunaNOT Casserole Tteokbokki VegLoaf Veggie Lentil Loaf White Ruffle Eggplants Stuffed with Ginger Sesame Zucchini Noodles Yemenite Eggplant Casserole
Speaking
of savory snacks, something with a bit
of crunch and a whole lot
of protein is a must for the mid-afternoon, and these cheesy
sprouted almonds meet all the requirements.
The Appetizer is a choice between shared Crispy Brussel
Sprouts topped with soft cooked egg, cranberries, goat cheese, and
almond or a Santa Barbara Salad with greens and Falkner Riesling lavender vinaigrette served with walnuts, gorgonzola cheese, and fresh apple; entrée options for each diner will be either a Charbroiled Center Cut Sirloin Steak served with roasted red potatoes, grilled zucchini, and a Gorgonzola demi - glace, or Jumbo Shrimp Pasta with spinach, roasted red bell peppers, asparagus and a Boursin cheese cream sauce; the shared dessert choice is a wonderful house - made Cinnamon Apple Tart served with a scoop
of vanilla ice cream.
i don't know if baking the quinoa afterwards would un-do any
of the health benefits
of sprouting though... you're right about the
almonds though.
Elegant and richly flavored, this vegetable soup featuring brussels
sprouts and a myriad
of other veggies has
almond butter as its base.
Sprouted flax toast @silverhillsbakery
Almond butter @justins Homemade blackberry chia jam - literally just heated about a cup
of blackberries, a big squeeze
of lemon and 2 TBS chia seeds on the stove, mashed it and let it cool before transferring into a jar for toast, yogurt, smoothies, etc..
Product details include: Nut Bars (SRP $ 2.49)-- made with nuts, chia seeds, hemp seeds, fruits or cacao nibs and sweetened with coconut nectar for a satisfying, protein - packed treat (currently available in Blueberry Burst, Wow Cacao Nib, Cranberry Crush, Charming Cherry Chocolate, Got ta Getta Gojiberry and Go for Goldenberry) Savory: Hoppin» Jalapeno
Almond, Sea Salt Vinegar and Sweet «N Salty Sweet: Coconut Almond Chocolate Chip, Apple Crazin» Cinnamon Raisin and Coconut Almond Delight Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
Almond, Sea Salt Vinegar and Sweet «N Salty Sweet: Coconut
Almond Chocolate Chip, Apple Crazin» Cinnamon Raisin and Coconut Almond Delight Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
Almond Chocolate Chip, Apple Crazin» Cinnamon Raisin and Coconut
Almond Delight Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
Almond Delight
Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
Almond Butter Bites (SRP $ 5.99)-- a new configuration
of the brand's beloved truffles, each bite combines rich
almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
almond butter, sweet fruits and 4 grams
of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul
Sprout's promise
of Accelerated Nutrition starts with the process
of «
sprouting,» which maximizes the nutrient potential
of the ingredient by enhancing its bioavailability — or ability
of the body to absorb nutrients.
While we won't dispute that spreading any
of these delectable
almond butters on your favorite whole grain or
sprouted grain bread is as tasty as it is healthy, there are so many more possibilities than toast or a sandwich!
Our first course
of the meal would be a roasted Brussels
Sprout Salad, with Black Pig Bacon, Asian pear, Marcona
Almonds, Aged Sherry Vinegar, and Bohemian Creamery «Capriago», an asiago - style cheese made from goat milk and aged between 8 and 10 weeks.
Made a quarter - recipe
of this today, leaving out the
sprouted flour, since i didn't have any, and using chopped dried apricots and sliced
almonds — delicious!
A heavenly blend
of unsweetened coconut,
sprouted almonds, fresh squeezed orange juice and MACA.
4 cups nuts & seeds ~ I like a combination
of 1 cup each ~
Sprouted Almonds,
Sprouted Walnuts,
Sprouted Pumpkin and
Sprouted Sunflower
6 cups cooked barley 4 cups arugula or bean
sprouts 6 ounces cotija, queso fresco, or ricotta salata cheese 1 cup toasted
almonds, or a mix
of seeds / nuts scant 1/2 teaspoon fine grain sea salt, or to taste
The trick is to find the right balance
of fat and protein without having to eat
almonds until we
sprout almonds.
Try adding cooked, cubed pork or chicken, bean
sprouts, water chestnuts, sliced
almonds, or any
of your favorite vegetables for versatility,,
MALK Unsweetened
Almond is bursting with the taste
of freshly - shelled
sprouted raw
almonds.
Each bar has a base
of raw honey and virgin coconut oil, with the addition
of cocoa powder, Himalayan pink salt, and either
sprouted almonds OR shredded coconut.
Place a small amount
of the julienned salad in the middle
of each leave, add avocado slices, coconut meat, herbs and
sprouts, and sprinkle with salty
almonds.
Assembly 1/2 cup chopped
almonds — preferably soaked and dehydrated 1 tablespoon (any) nut oil sea salt 1 head
of Boston lettuce or another wrapper
of choice 1 cup meat
of fresh young Thai coconut — sliced (can be omitted, just add more avocado) 1 ripe avocado — peeled, pitted, and sliced 1 handful fresh basil and / or mint leaves 1 handful sunflower
sprouts
♥ 3 small - med zucchini, grated, drained (this is about 1 1/2 cups once drained) ♥ 4 brussels
sprouts ♥ 1/2 red onion, diced or grated ♥ 1 can cannellini beans, rinsed and drained ♥ 1 ounce vegan cheese, crumbled ♥ 2 tablespoons flax ♥ 2 tablespoons chia seeds ♥ 2 tablespoons
almond meal ♥ 2 tablespoons sunflower kernels ♥ 1 tablespoon smoked paprika ♥ 1/4 tsp Salt ♥ 1/4 tsp pepper ♥ Tomato Ketchup or sauce
of choice ♥ 1/2 avocado ♥ 1 small garlic clove ♥ 1 tsp smoked paprika ♥ Juice
of half a lemon ♥ 2 tbsp
almond milk ♥ 1/4 red bell pepper ♥ 2 basil leaves, optional ♥ 2 wholewheat bagels ♥ Suggested Toppings: Avocado, red bell pepper, sliced onion, spinach, etc
The arugula salad has a great mix
of healthy ingredients... brussels
sprouts leaves, haricot verts, radishes, yellow peppers, tomatoes, pickled red onions, toasted
almonds and
of course....
I used 1 3/4 C
Sprouted Spelt Flour, 1/2 C honey to replace all sugar, browned butter, 1/2 C raw cocoa powder, 1/2 tsp vanilla, 1/2 tsp
almond extract and replaced buttermilk with raw soured milk... pre-bake, topped with coarse Celtic Sea Salt and handful
of uber dark chocolate chips ~ cus that is just how I do things... EXCELLENT!