Sentences with phrase «of steady state cardio»

Instead of a few hours of steady state cardio per week, perform 30 - 45 minutes of high - intensity cardio on a daily basis, preferably in the morning.

And for best results, you don't have to perform lengthy sessions of steady state cardio or spend hours jogging.

Following this template will reduce fat all over your body quickly than if you just did tons of steady state cardio.

Did you know that you can burn the same amount of calories in 20 minutes of intervals than you can in an hour of steady state cardio?

I do a combination of steady state cardio (power walking, jogging, running) and high intensity interval cardio (sprints, cycling).

Hitting the dumbbells and adding lean muscle mass seems to be the latest fitness fad, here, we take a look at the benefits of steady state cardio for calorie burning and fat loss.

As you know, I'm a huge advocate of high - intensity interval training, and combo cardio takes advantage of the speed and incredible EPOC benefits of HIIT and then combines them with the fat - oxidizing abilities of steady state cardio.

Group A performed 30 to 45 minutes of steady state cardio (this was known as the «endurance group»).

Now as you probably know from reading my book and my newsletters, I'm NOT a fan of steady state cardio... in fact, I think it's practically worthless for most of us.

You will understand the de-merits of steady state cardio in an isolated room with no air and start laughing at those poor souls.

Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata interval training did more to increase aerobic and anaerobic capacity than did an hour of steady state cardio exercise.

This is what I've learned: if you're a beginner you should start with building a baseline: build up to 20 - 30 mins of steady state cardio at a moderate pace (running, rowing, things like that) and learn the squat, deadlift, pull up, inverted row, overhead and military press and the bench press.

I'm no longer tied to the treadmill for grueling sessions of steady state cardio... Blech!»