Sentences with phrase «of strength training program design»

2 x 4 is the conglomeration of years of lifting experience, years of personal training experience, incredible biomechanical knowledge, intense research, and the careful blend of the art and science of strength training program design.

Billy: There are many different styles of strength training program design.

Doug: There seem to be many different styles of strength training program design floating around today.

Not exact matches

The program teaches exercises that follow unique progressions or regressions designed to increase functional strength and stability for a client at any level of condition from rehab through to athletic performance training.

Building on a three - phase core program that also incorporates the best elements of cardio — strength training, yoga, and stretching, THE FAT FLUSH FITNESS PLAN is specifically designed to correspond with each detoxification / weight loss / maintenance phase of The Fat Flush Plan.

If he or she wishes to improve bone density, back strength, or improve weak hamstrings, he or she is FAR better served engaging in a carefully designed weight training program incorporating a deadlift variation or two - there is less chance for injury, a much shorter learning curve, and quite frankly he or she will be less physically devastated after a few sets of deadlifts than after moving a tractor tire back and forth across a parking lot.

Modern strength training program design has been influenced much by Hans Selye's theory of General Adaptation Syndrome (GAS).

By virtue of BREAKOUT being a program specifically designed for those who have reached a plateau or feel they have reached their size and strength limits, it is not expected to be used by those that are new to training or have less than 1 year of consistent weightlifting experience.

I like to train the pull up with the principals of powerlifting combined with the Bodytribe basic template for program design, using what we call the Spectrum of Strength.

In the first phase of this program (20 training days), Day 1 to 20, you'll be hitting the weights hard with big compound movements designed to pack on some serious strength and size to your frame.

Once they have matured these adolescents should not be focused on high intensity weightlifting, rather strength training for them refers to «a systematic program of exercises designed to increase an individual's ability to exert or resist force» (ACSM).

In this Issue of Gym Magazine we will explore one training program in particular that is designed to increase strength, pile on muscle and, most likely, leave you feeling physically exhausted at the end of every workout — P.H.A.T.

Conceptualize, design, and implement strength training programs to fit the individual needs and goals of each client.

Property Management — Duties & Responsibilities Coordinate regular maintenance and repairs as well as emergency resolution through the efficient management of maintenance team and general / sub-contractors, also participating in restoration and renovation projects to ensure timely completion within designated budgets Develop annual property budget and monitor with monthly variance reports, preparing financial statements and various regular and ad - hoc reports on property status, including occupancy rates and lease expirations Provide relevant oversight and administration to tenant build - outs, utility service termination and transfer, supply purchasing, and building consolidation processes Support firm management to aid in effective customer service, maintenance, and general property operations, delegating important tasks and assignments while overseeing all critical management aspects Organize, manage, and execute all aspects of the lease process, facilitating the ease of operational aspects as well as price / term negotiations, rental agreement reviews, rent collection, impounds, and tenant eviction as necessary Generate increased revenue through tenant referrals as well as consistent lease renewals through effective service and timely issue resolution Identify and develop talent among hired staff and property personnel, utilizing focused training efforts within a performance - based work environment designed to utilize the critical strengths of assistants, supervisors, and techs Provide continuous assessment of property usage and needs, while furnishing oversight and guidance regarding effective preventative maintenance programs, renovation considerations, and cost reduction / control measures Maintain a strong working knowledge of the leasing property, respective marketplace, and general economic trends Act as a liaison between clients, vendors, sales personnel, support staff, and senior management to facilitate information flow and drive operational efficiency