Sentences with phrase «of stress you feel»

Want to get rid of that stress you feel every time you need to nurse?

I believe that persisting and being relaxed with my baby when she was feeding, in spite of the stress I felt, helped to create a happy bond between us.

But did you know that it can also help reduce the amount of stress you feel in the first place?

Believe it or not, a lot of the stress you feel about transitioning your diet can be fixed by changing your perspective about the process.

This lowers the amount of stress they feel and lets them enjoy the rest of their evening together.

Not exact matches

«Roughly equal shares of working mothers and fathers report... feeling stressed about juggling work and family life: 56 percent of working moms and 50 percent of working dads say they find it very or somewhat difficult to balance these responsibilities,» the organization reports.

A feeling of gratitude can also activate the hypothalamus, which controls not only essential bodily functions such as sleeping and eating, but also metabolism and stress.

If I have an important meeting, to write something for publication, a big decision to make, an invention to diagram or anything else that requires attention coming from a place of peace, I refuse to do it if I am feeling overworked, stressed, tired or indecisive.

Marshaling a boatload of scientific data, McGonigal explains that what makes stress harmful isn't the basic physical reaction that causes your heart to pound and your palms to sweat, but your belief that this is a bad feeling.

When you stuff your feelings, they quickly build into the uncomfortable sensations of tension, stress and anxiety.

Most of us are inherently risk averse; in the face of a risk, or a bad situation, the human brain is wired to imagine worst - case scenarios, which unfortunately stifles our productivity and makes us feel anxious and stressed.

Again, you may have a different way of dealing with the stress you feel in life.

«In sum, social media users are not any more likely to feel stress than others, but there is a subgroup of social media users who are more aware of stressful events in their friends» lives and this subgroup of social media users does feel more stress,» the report states.

Not only are you more likely to be stressed and feel overworked, you lose out on the monetary value of those forfeited days — the ones that can't be rolled over or paid out.

When the co-owners talk about divorce, employees understandably worry and feel stressed about the future of the business and their jobs.

Instead of feeling overwhelmed by stress, here are three simple steps Weiss teaches her students to reduce anxiety and discomfort while at work.

As an entrepreneur, you're all too familiar with the feeling of being stressed out, but you probably don't know the extent to which stress impacts productivity at your company.

As a result, plenty of people are feeling the physical, mental and emotional toll of that stress.

If you are coping with stress in a negative way, your employees will feel equally out of control.

Laura seems bent on eliminating any stress I might be feeling and replacing it with one of the aromatherapy oils or healing potions sold by Saje, one of Canada's most successful purveyors of holistic health products.

But more than half of those surveyed said they felt stress when it comes to passwords, and about 63 percent of people surveyed said they had either forgotten passwords or had a password compromised during their career.

If you're the type of person who feels constantly stressed out by the chaotic life of the modern entrepreneur, it is possible to train your brain to cope better, according to Moore.

When you're feeling stressed, take a couple of minutes to focus on your breathing.

To this day, when I'm feeling overly stressed I channel what it felt like to be on the sandy shore of Mallorca.

Mindfulness check - ins also allow you to become more aware of how often and when you're feeling stress and anxiety so you can examine ways to change the triggers.

But, you might not even realize that what you are feeling is more than the typical everyday kind of stress.

It's also important to notice when employees are feeling the stress of the season and help them find ways to decompress.

A FlexJobs survey reported nearly 90 percent of workers felt flexible hours would reduce stress and improve general quality of life.

Mindfulness is an excellent technique to reduce stress because it allows you to stop feeling out of control, to stop jumping from one thought to the next, and to stop ruminating on negative thoughts.

«The stress took years off my life, but when you get that kind of responsibility, it's hard not to feel ownership.»

In a recent survey of U.S. adults who experience symptoms of stress and burnout, 25 percent said they feel run down and drained of physical and emotional energy.

For those of us in the startup world however, December and January can unintentionally bring about feelings of stress.

The Polish software developer Xsolve has a «silent room» for employees who feel the need to escape the day's stress, complete with beanbag chairs and a view overlooking the charming town of Gilwice.

And if all of this leaves you feeling stressed about how people will respond to you being disconnected, you can set up your phone to send automatic replies to people letting them know you will respond to them later.

While technology is supposed to make our lives easier, it has also left many of us feeling more stressed.

Breathe2Relax: This simple app guides you through a series of deep, controlled breathing exercises that can relieve stress and leave you feeling more energized.

A recent study on easing anxiety for stressed - out customers looked at «high - emotion services» (the purchase of a new home or car, computer repair or airline travel, for example) that elicit intense feelings even before the product is purchased or the service begins.

When someone's family feels connected to their work world, a lot of goodwill is created that helps in times of stress or when there is an empty seat at the dinner table.

Now, of course it's up to both the entrepreneur and the spouse to determine how that support plays out, but, «Asking pointed questions like, «When you're stressed out because of the business, what can I do to make you feel supported?»

Now, new research conducted by Moran Cerf, a neuroscientist at Northwestern University, suggests that one of the best ways to reduce stress and feel happier is to spend time with people who make better decisions.

But over-relying on caffeine plus an overwhelming amount of stress leads to anxious feelings along with potentially draining your adrenals (also called adrenal fatigue).

We felt like we expanded too quickly, and it caused us a lot of stress because we weren't prepared for such expansion at the time.

You feel as if you've temporarily escaped from so much of your life's stresses.

One morning I fell to the floor of my office, feeling an electric jolt in my chest as a result of stress.

Indeed, the very action of creation — whether composing a song or even starting a company — can help you redirect and reduce stress by using these negative feelings as catalysts to spark innovative ideas and products.

To combat feelings of stress, anxiety or worry, let's take a look at seven tell - tale signs you're headed for a stress - induced breakdown, and discover what you can do to stop this from happening.

In times of high stress, it's important for team members to feel they have a support system.

Just like physical exercise, creative stimulation engages and focuses our minds on the task at hand — and distracts us from feelings of stress and anxiety.

When you feel overwhelmed, do something out of character to explore new methods for redirecting your stress.

It's inevitable that there will be times where stress gets the best of you, or you feel bad.