Sentences with phrase «of strong abs»

So many of us think of a «six - pack» (hypertrophied rectus abdominis) when we think of strong abs, but the rectus abdominis is not what we're going for when we «zip up» to engage our core.

Is belly fat blocking the view of your strong abs?

Not exact matches

«We are seeing weaknesses more in the North Asian market, and (South) Korea... and a lot of the strong (demand) growth in where you might expect,» said Neil Beveridge, a Hong Kong - based analyst at AB Bernstein, referring to emerging economies such as Pakistan.

In any case, these travel stats, job demands, and calorie intakes are typically not the types of metrics that result in six - pack abs — hence the strong interest in my diet.

Strong toned arms, thighs, abs and seat are just a few of the areas that clients see the biggest change from Pure Barre.

Even stronger growth has been recorded in the ABS vacancies series, which has risen by 28 per cent over the past year, the bulk of this in the past two quarters.

The recovery in farm output is now clearly underway, with a strong increase recorded in the September quarter and the ABS projecting growth of more than 40 per cent over the year to the June quarter 2004 (Graph 36).

I'm very much proud of my love handles, my strong abs that bounced back after babies.

Similarly, it is provocative, albeit speculative, to note in the lower dose of the vaccine seemed to yield a stronger response than the higher dose on several outcomes: Ab titer, IGA, and potentially even adverse reactions.

A purified inactivated virus vaccine derived from a Puerto Rican strain was shown to induce ZIKV - specific neutralizing Abs and protect from virus challenge in mice and NHP models (115), and DNA vaccines encoding the prM / E genes of ZIKV elicited strong binding and neutralizing Abs in rhesus monkeys (116, 117).

In addition, an mRNA vaccine encoding the prM and E genes of a French Polynesian strain induced strong CD4 + T cell and neutralizing Ab responses in nonpregnant mice and protected mice and NHPs from virus challenge (118).

From planks to Pilates to yoga poses, all of these moves will get you the stronger, tighter, sleeker abs you crave, with a few bonuses along the way (such as a better back, butt, legs, and more).

The bottom line is, we need to train the abs to become better stabilizers and ideally, we need a combination of both; exercises that train our abs as prime movers (crunch variations) and deep abdominal training (draw in) for stronger stabilizing abdominal muscles for a balanced core.

WH&F Head Trainer Alexa Towersey knows a thing or two about building a strong set of abs?

Maybe less than one percent of the people training in the gym posses abs that are strong enough to do them.

Showing off your strong lower abs (or any body part for that matter) will not happen if there is a layer of stubborn fat covering it up.

The lower abs will be absolutely trashed by the time you get to set 4 or 5, regardless of how strong you get at the movement.

As much as it seems counterintuitive, training your abs with endless sets of ab - specific exercises on every workout won't give you the strong six - pack you want, nor will it help you get rid of your belly fat.

It's worth noting that doing cardio alone is not enough stimulus to lose excess fat and make strong abdominal muscles, so in this article we present you some very simple and effective exercise that should be a staple of your ab routine:

Boxers will often explode out of a crouched position, so it's important to have strong lower abs to support this movement.

A super strong set of abs doesn't hurt, either.

This is a difficult exercise that requires a high level of shoulder and arm strength to sustain the hold and strong abs to keep the legs parallel to the ground, but it's incredible at building greater core strength.

A strong core will support everything else you do, but when most people think of core they only think of abs.

Apart from targeting the upper and lower rectus abdominis muscles and both sets of obliques, it also hits the transverse abdominis, which makes it a unique and complete abs workout that effectively targets every muscle in the abdominal area, leading the way to a stronger core.

Besides helping you develop tremendous amounts of upper body strength, the push press will condition your rotator cuff and strengthen your abs and it has a strong direct carryover to the shoulder press and the bench press.

Of course, that means stronger abs and maybe even a sharper six - pack (assuming you're not drinking too many six packs).

It requires a lot of coordination and really strong abs.

A strong core is more than «six - pack abs ``; it is your body's power zone - the beginning of all movement.

And by engaging them in exercises, you can get stronger abs, reduce the risk of low - back pain and injury, and improve your posture.

Raise your legs slowly on a count of two, this takes very strong abs!

Make solid muscle gains, lose every ounce of fat — here's to a strong core and abs that are flat.

Because my body has now adapted to my abs training and are now so strong that I can now do hundreds of reps even when done as circuits, I have now changed my abs training to 3 sets of 10 reps each of the 3 kings of abs exercises which are the dragon flag, the full ab roll out and the full hanging leg raise.

Once mastered the hanging leg raise will give you a great deal of control over your body, improved flexibility and amazingly strong lower abs which will soon help you obtain the six pack if that is your goal.

If you want a strong a good looking set of abs then stop crunching and start planking.

The motion we do during the usage of the ab wheel needs rather strong abdominal muscles and lower back.

A strong back and strong abs are the foundation of all your daily movements, so no matter how they look, they need to be strong.

This ebook is helping hundreds of thousands people in over 150 countries around the world lose body fat and build a strong, lean, and truly healthy body (and of course, get those six pack abs that everyone wants).

Your abs, obliques, and back create the foundation of your posture and can lead to many secondary injuries if they're not strong and flexible.

If you want the perfect frame for your abs, strong separation, a sculpted look from the side and a chest that pops out of your open shirt near the collarbone then you TNT Chest De-Containment was made for you!

Doing high repetition sets of isolation abs exercises in the hope of building strong muscular abs is fundamentally flawed as this type of training can only build endurance regardless of the muscle being exercised.

Core Strength Exercises differ from stability exercises in that strength exercise move through the full range of motion and resistance is added to continually challenge the abs and low back to get stronger.

When most of us think about a strong core, we picture 6 - pack abs and getting there by doing 1 million crunches per day.

This is a flawed theory as building strong muscular abs requires exactly the same methodology as other muscle groups and therefore you need to train them using the same 3 - 4 sets of 3 - 4 exercises of 6 - 10 repetitions.

Training at home using only your bodyweight to get a six - pack of abs should involve core strength training principals as well in order to get you stronger.

The exercises to get rid of love handles focus on increased reps and sets with a strong concentration on keeping the abs tight.

You'll probably be able to notice a visible difference in your abs, but even if you can't, you'll know they're stronger when you can maintain better balance for longer periods of time.

As a result of that intensity, you will build the strongest abs of all time!

But at the same time, it will go easy on your back — the rest of your body will not have to suffer for getting stronger abs.

You can also work your transverses abdominis, to pull your waist in tighter, by doing stomach vacuums but I suggest you don't work your abs directly with isolation exercises, keep a strong core by performing compound movements and using free weights instead of machines.

As the muscles of the midsection participate almost all sorts of movements having strong abs is vital.