Some brands contain only 1 gram
of sugar per serving which is a healthy amount that can still provide a great taste.
Not exact matches
Also avocados,
which are fruit although most people think
of them as a vegetable, contain less than 1 gram
of sugar per ounce, the least amount
of sugar per serving of any other fresh fruit!
The recipe builder will not count values for the zero point foods but those foods
of course still have calories, fat,
sugar, etc
which will lead to a higher points value
per serving.
ONE Brands, the maker
of ONE Bars
which contain 20g
of protein and 1g
of sugar per serving, has announced the launch
of its newest flavour, Red Velvet Cake.
Both cereals were free
of gluten AND
sugar (the Crispy Brown Rice has less than 1g
per serving),
which is great for my current low - glycemic eating regimen.
I sampled the Peace Cereal Purple Corn Flakes
which only have 5 grams
of sugar per serving, 2 grams
of protein and fiber and are organic, non-gmo, vegan and whole grain.
Half a teaspoon
of sugar per serve versus six teaspoons
of sugar per serve... we know
which ones we'll go for.
We recommend our Bone Broth protein
which dosn't spike insulin the way whey protein does and all
of our flavors have 0 - 1 grams
of sugar per serving and 0 - 3 grams
of total carbs
per serving.
For those who are trying to keep
sugar grams
per serving to a minimum we suggest our Bites
which contain 7g
of sugar per serving (2 Bites), or our Cups
which contain 3g - 6g
of sugar per cup.
To
serve I suggest 1 - 2 large pancakes
per - person, unless your have a hungry, active husband like Mackenzie and then you may want to
serve 3 — I like to dust the top
of the pancakes with some powdered
sugar which I tap through a sieve, and then drizzle some maple syrup over the pancakes (be generous!)
He says it is the perfect ratio
of salty to sweet, and only over a teaspoon
of sugar per serve,
which is a lot less than most conventional sweets.
Many school districts have since worked with their suppliers to lower the
sugar content in flavored milk, and many
of these milks now contain around 130 calories and 22 grams
of total
sugar per serving (12 grams
of which are naturally occurring).
After hearing the concerns
of the HISD Nutrition Services Parent Advisory Committee, our school food department informed us yesterday that it has already reduced the number
of times juice is
served to our children from five days a week to three, that it's switching over to a lower -
sugar (but not artificially sweetened) juice, and that it's entirely eliminating Craisins (
which contain six teaspoons
of sugar per serving) from the breakfast menu.
And the more traditional varieties can add up to 24
of sugar and 100 calories
per serving,
which more than doubles a number
of calories that you would get from just a glass
of low - fat milk.
Yogurt provides a healthy source
of calcium and protein, but many fruit - flavored varieties are also packed with
sugar — as much as 44 grams,
which is 11 teaspoons,
per 8 - ounce
serving.
The «vanilla» flavor
of Silk almond milk contains 16 grams
of sugars per serving,
which is equivalent to about 4 teaspoons
of table
sugar.
The Environmental Working Group,
which recently ranked 1,556 cereals based on their
sugar content, recommends looking for a brand with no more than 4 grams
of sugar per serving.
For you: Look for a bar with no added
sugar, such as Sweet William's new wittily named Sweet As range,
which has no added
sugar or artificial sweeteners, contains less than one gram
of impact carbs
per serve and is low GI.
Thus, a 12 - oz soda can contains about 10 teaspoons
of added
sugar per serving, whereas it's recommended to take not more than 9 teaspoons for men
per day and 6 for women to prevent obesity,
which is a heart disease risk factor.
That's why I don't recommend a shake like SlimFast
which has around 18g
of sugar per serving.
Beware that plain yogurt still contains natural
sugar (lactose),
which provides 10 - 13g
of sugar per serving.
You state that cheerios have a tablespoon
of sugar per serving, but the nutrition label on the side
of the package says 1 gm
sugar per serving -
which I think is only about 1/4 teaspoon
of sugar.
The same cup
of puffed brown rice has 2.9 grams
of sugar,
which is significantly lower than other cereals that contain up to 30 grams
of added
sugar per serving.
Most commercially prepared iced teas will contain around 33 grams
of sugar per 12 - oz (340 ml)
serving,
which is about the same as a can
of Coke.
As mentioned above, blueberries have a good amount
of fiber and a small amount
of sugar per serving,
which means they can alleviate cravings while also keeping you satisfied.
And while dates are packed with naturally occurring
sugars (glucose and fructose), they are also an excellent source
of dietary fiber (about 7g
per 100g
serving), and dates are especially rich in soluble fiber,
which is the kind that helps maintain healthy blood cholesterol and stabilize blood
sugar levels.
I just read that many fruits might have a high glycemic index, measuring how fast a food increases the blood
sugar, but they have a low glycemic LOAD,
which is the measure
of the blood
sugar raising power
per serving of food.
To put it into perspective, the average flavored yogurt has between 15 and 20 grams
of sugar,
which equals 3.75 to 4.5 teaspoons
of sugar per serving.
Per 3.5 - ounce
serving, or about 4 pitted dates, the larger, meatier semi-soft medjool variety supplies 277 calories, 1.8 grams
of protein, very little fat and 75 grams
of carbohydrates,
of which 66.5 grams are mostly the simple
sugars glucose and fructose.
6
of the 14 grams
of carbs in each
serving of THRIVE come from
sugar alcohols,
which contain less than one calorie
per gram instead
of the normal 4 calories
per gram found in most other types
of carbohydrate.
Below is a list
of the ingredients / dosages per 49g serving: Amount Per Scoop Energy (kcal) 180 Carbohydrates 38g Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
of the ingredients / dosages
per 49g serving: Amount Per Scoop Energy (kcal) 180 Carbohydrates 38g Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
per 49g
serving: Amount
Per Scoop Energy (kcal) 180 Carbohydrates 38g Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
Per Scoop Energy (kcal) 180 Carbohydrates 38g
Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No. 2.
Fruit Loops have 12 grams
of sugar per serving,
which equates to 44 %
sugar by weight.