Yellow Italian squash and other
types of summer squash have carb counts and nutrient profiles similar to zucchini.
If you decide to enjoy yellow
varieties of summer squash, we recommend that you treat them as part of your yellow / orange vegetable intake.
What's more, it's a refreshing, vegan zucchini recipe that can help you put a dent in that
pile of summer squash you undoubtedly have.
We would also expect decreased risk of problems related to oxidative stress since the antioxidant
profile of summer squash is a notable one.
And on top of these benefits is the antioxidant richness
of summer squash in terms of its carotenoids.
One of the easiest ways of having zucchini is by sprinkling grated zucchini or other varieties
of summer squash on salads and sandwiches.
Buttery, lemony, and just spicy enough, this shrimp scampi is so close to the real deal, you may not even notice that the noodles are actually
made of summer squash, not spaghetti.
With everything from Zucchini Chocolate Chip Muffins to Zucchini Noodles, my paleo zucchini recipes will help you stay on
top of your summer squash harvest when it really gets going!
A
bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there's Pomegranate - Glazed Eggplant with Tempeh, Black Sesame Otsu, or the aptly named Weeknight Curry.
She loves the bread loaves I make for her, so this year for her birthday I made a Chocolate Banana Zucchini Walnut Bread, utilizing the ends
of summer squash season.
It started with a bed of fresh baby spinach,
chunks of summer squash, crunchy bits of radish, cute cherry tomatoes, sprouted lentils (for some added protein), grilled corn, sweet red onion, little bits of bell pepper and a few slices of creamy avocado.
If you belong to a CSA or frequently visit Farmer's Markets, I'm sure that you have an abundance
of summer squash right now.
Use different
types of summer squash, add cheese such as cheddar, Monterey jack, or feta, and / or chicken to turn this recipe from a side dish into an entree.
Zucchini is definitely at the top of our minds not only because it's full of flavour, vitamin A, but because summer brings an
abundance of summer squashes — like zucchini — to your local farmer's market, grocery stores and even backyard gardens.
This sunshine - y Squash Pie is the perfect plan, and you can use any type
of summer squash you have in abundance like yellow squash, zucchini, patty pan or a mixture.
Kousa is a type
of summer squash that you will find in the market next to the more traditional yellow summer squash and zucchini.
i did four layers of yukon golds, three
of the summer squash.
I loved my Dad's homegrown tomatoes, cucumbers, radishes, and herbs, and of course the incredible variety
of summer squash that came out of our garden in all shapes, sizes, and colors.
Anyway, this dish is a much better way to use zucchini or other types
of summer squash: sauté them in olive oil and mix them together with some chopped basil to make a delicious pasta dish.