Sentences with phrase «of supercompensation»

Not exact matches

The lack of dietary carbs might enhance exercise - induced glycogen depletion, which itself would bias more post-workout calories toward glycogen synthesis / supercompensation.

Many athletes use the notion of overreaching followed by supercompensation to improve performance (i.e. they intentionally push themselves past the point of fatigue in hopes of recovering and bouncing back stronger and faster than before).

Performing a deload week is another form of recovery and helps your body to grow stronger through supercompensation.

There are several stages of muscle building process: microtrauma, compensation and supercompensation.

On one hand, you want to impose enough fatigue to create supercompensation — so that you'll adapt and come back at a higher level of fitness.