Sentences with phrase «of supersetting»

Not exact matches

Supersetting antagonising is the pairing of two opposite muscle groups such as chest and back, triceps and biceps and quads and hamstrings.

Why: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up to 24 hours.

A 2011 study by the University of Ohio found that subjects who supersetted their exercises not only demonstrated greater workout efficiency than those who didn't, but achieved similar or better muscle gain.

A study from Connecticut State University found that supersetting weights equated to a greater loss of body fat and higher level of anaerobic fitness than traditional weights.

Im supersetting between parts of workout A for example: One superset would be 6 - 15 reps of body dips followed by 6 - 15 reps of power fly.

Should the cable flys supersetted with dips be done after the db bench press instead of after all the shoulder exercises?

I have completed 10 sets of 10 reps in the bench press with 155 lbs in the past but not supersetting.

Supersetting is the practice of exercising two opposing muscle groups in quick succession for the purpose of stimulating muscle growth and providing rest in either group alternately.