And do you really need it within 30 minutes
of your sweat sesh?
My perfect days start with a double espresso, some sort
of sweat sesh before the sun comes up, protein pancakes, and workouts and weirdness with the squad pictured below.
Not exact matches
Not only does it smell like a spa and gets me in the zone for a good
sweat sesh, the gel - to - balm formula is an all - star at whisking away every trace
of dirt and oil.
And we made a mental note to put down the chips (post show,
of course), and ramp up our
sweat seshes, pronto!
I sit most
of the day #thatdesklife, so fitting in a daily
sweat sesh is nonnegotiable.
To help keep the winter blues at bay and maintain your shape, try this
sweat sesh courtesy
of 360 Health personal trainer and physiotherapist Alexandra Kierdorf - Robinson (@swedishalex)-- all from the comfort
of your own home.
It doesn't take fancy gym machines to get the job done — you can use common weighted household items (think water jugs, bottles
of olive oil, heavy books) or even your own bodyweight to increase the intensity
of your strength - training
sweat sesh.
I think it's the process
of the delicate whisking, the vibrant green colour, and that wide earthy bowl that's so zen you feel like a healthful yogi having just finished an intense Juvamukti
sweat sesh.
Moisturizing Body PolishAn intense
sweat -
sesh can leave your pores clogged with dirt and bacteria, which leads to unwanted blemishes and, if you're a fan
of spandex, acne in weird places...
Added bonus, bananas contain rich amounts
of potassium, which help replenish lost electrolytes following a
sweat sesh.
Shrug on a leather moto after your
sweat sesh to inject a degree
of polish (and attitude).
Following my
sweat sesh, I wash my face again with a water - based cleanser, to ensure that I get any and all
sweat and debris off
of my face.