Sentences with phrase «of switching legs»

A second task required the students to either perform an upright wall squat (which is typically painful) or to balance on one leg, with the option of switching legs and using balance aids to avoid fatigue.

Not exact matches

There was a baby in the crib with lines running from its arms and legs that ran to a set of levers on the wall, and standing there was an evil - looking clown throwing the switches.»

there is no doubting that Arsene has helped to provide us with some incredible footballing moments in the formative years of his managerial career at Arsenal, but that certainly doesn't and shouldn't mean that he has earned the right to decide when and how he should leave this club... there have been numerous managers at each of the biggest clubs in Europe throughout the last decade who have waged far more successful campaigns than ours yet somehow and someway each were given their walking papers because they failed to meet the standards laid out by the hierarchy of their respective clubs... of course that doesn't mean that clubs should simply follow the lead of others, especially if clubs of note have become too reactionary when it comes to issues of termination, for whatever reasons, but there should be some logical discourse when it comes to the setting of parameters for a changing of the guard... in the case of Arsenal, this sort of discourse was largely stifled when the higher - ups devised their sinister plan on the eve of our move to the Emirates... by giving Wenger a free pass due to supposed financial constraints he, unwittingly or not, set the bar too low... it reminds me of a landlord who says he will only rent to «professional people» to maintain a certain standard then does a complete about face when the market is lean and vacancies are up... for those who rented under the original mandate they of course feel cheated but there is little they can do, except move on, especially if the landlord clearly cares more about profitability than keeping their word... unfortunately for the lifelong fans of a football club it's not so easy to switch allegiances and frankly why should they, in most cases we have been around far longer than them... so how does one deal with such an untenable situation... do you simply shut - up and hope for the best, do you place the best interests of those with only self - serving agendas above the collective and pray that karma eventually catches up with them, do you run away with your tail between your legs and only return when things have ultimately changed, do you keep trying to find silver linings to justify your very existence, do you lower your expectations by convincing yourself it could be worse or do you stand up for what you believe in by holding people accountable for their actions, especially when every fiber of your being tells you that something is rotten in the state of Denmark

The Turin giants take on AC Milan in Serie A on March 31, before quickly switching their focus to the Champions League as they host Real Madrid in the first leg of their quarter - final tie on April 3.

One mistake or a moment of switching off tomorrow could give us a real problem when we travel to Monaco for the second leg.

Buffon said: «Regardless of the first - leg result and the fact we had a man advantage too, we always stayed focused because if you switch off for even a moment you're instantly made to pay.

The guys then switch gears to preview Thursday night's trip to Lisbon, where Atlético will take on Sporting Clube de Portugal (and quite possibly members of their first team) in the second leg of their Europa League quarterfinal.

Barring any injuries to the Gasperini's side in their first - leg Coppa Italia semi-final with Juventus tonight in Bergamo, Orsolini will reportedly undergo his medical tomorrow that will see him complete his switch to the Stadio Renato Dall» Ara where he aims to impress in the top flight for the second half of the Serie A season.

It's a switch of cup competition on Wednesday night, as we travel to Chelsea for the first leg of the Carabao Cup semi-final.

Tap foot to inside of right leg between kicks, without touching ground, for 30 seconds; switch sides.

After 10 of these repetitions switch the legs.

Keep the calves of the back leg stretched like this for 30 seconds, then switch legs.

Do 3 sets of 8 reps, then switch legs.

If you want to turn this into a fat - burning drill, add in a 30 - second interval of your favorite cardio moves — like jumping jacks, jogging in place, and squat - jumps — before switching legs.

Slowly lower back down to complete 1 rep. Complete 12 - 15 reps of this exercise on one leg before switching to the other leg.

Even if a person begins running with a mid-foot strike when switching to minimalist shoes or barefoot options, the process uses the muscles of the foot and leg differently, and should be worked up to slowly.

Switch legs after an even number of reps.

For those of us used to wearing cushioned, protective and heeled shoes, switching to barefoot and barefoot alternatives requires a careful adjustment period to make sure that the muscles of the feet and legs have time to adjust.

Do three sets of 10 reps, then switch legs.

Complete the prescribed number of reps with your left knee down and right knee up, then switch legs.

Keep the top leg elevated for all of the reps, then switch sides.

That's one rep. Repeat on one leg for indicated number of reps and then switch legs.

Do three sets of ten reps, then switch legs.

Drive your body off of the ground and switch the position of your legs in the air.

Complete three sets of 10 to 12 reps and then switch legs.

Depending on the variation of step - up being performed, either continue to use the same leg to complete all the sets before switching legs or alternate legs until entire set is complete.

After about ten of those on one side, you're going to want to switch legs and repeat the same motion.

You can switch it up and use unconventional, slightly barbaric methods such as sandbag training to help you sculpt a set of bigger, leaner and more explosive legs.

-- Bench Toe Touches: place one foot on a bench while keeping the other on the ground, then switch the position of the legs and keep on alternating as fast as possible.

Perform desired number of reps, then switch legs.

Repeat on the same leg for half of the time, and then switch legs.

I started doing BBG, but even after switching out most of the lunge / squat type exercises, my legs look noticeably more muscular.

Keep doing this for the number of reps. Switch legs and repeat.

Perform 4 to 5 sets of 10 - second holds, switching legs each time.

Return legs to the floor and complete the desired number of reps before switching sides.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Hold in that position for a couple of seconds and switch legs.

The only difference for me is that I switched the days of the pull and legs days.

Switch legs for another set of twenty.

Once you try it, you'll see how simple it is — just a simple switch of legs at the bottom instead of the top.

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an interesting twist — on each rep you switch legs, not at the top but at the bottom of each rep.

Then, switch the position of your arms and legs.

Because if you're looking for some sort of magic wand to wipe away your trouble spots overnight... or you want to just rub some cream on your thighs and wake up the next morning with the legs of a supermodel, then The Beta Switch is not for you...

After 4 counts, switch the position of your legs.

From this position jump and switch doing a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

I'm Nick Nilsson, the «Mad Scientist of Muscle» and these 5 new exercises will target your legs with LASER precision to «flip the switch» for maximum growth and strength.

Switch legs and repeat doing the same number of reps on your other leg.

Because of this, it's important to always switch which leg you start with on successive sets.

Step 2: Swing the kettlebell back through your legs switching hands behind you (the direction of the kettlebell always starts from front to back).

Now you have 2 options on how you can do this — you can complete all reps of each exercise on one leg before switching to the other or, you can alternate legs as you go.