It's choc full
of synthetic folic acid and cyanocobalamin (b12).
Also, those studies of the high carb / high protein diets also need to take into account high levels
of synthetic folic acid that is added to those refined carbohydrate foods — this is now well known to contribute to cancer and heart disease.
If you're pulling out a lot
of the synthetic Folic acid, that's where MTHFR can really mess you up «cause of that folate you're getting is just crappy Folic acid, and you can't make that conversion.
Kids Good Stuff uses Bioactive Folate L - 5MTHF, instead
of synthetic folic acid, which over 30 % of children have difficulty metabolising.
I absolutely love nutritional yeast, but am concerned that I may be harming my health in other ways due to large intake
of the synthetic folic acid.
I would like to know what Dr. Greger has to say about the risks
of the synthetic folic acid contained in fortified nutritional yeast products for people eating generous portions on a regular (almost daily) basis.
The discovery in 1991 that about 70 percent of neural tube defects, a group of serious birth defects, could be prevented by the consumption
of synthetic folic acid led to...
«The CDC continues to recommend that, to reduce their risk for a neural tube defect - affected pregnancy, women capable of becoming pregnant should take 400 micrograms
of synthetic folic acid daily, from fortified foods or supplements or a combination of the two, in addition to consuming food with folate from a varied diet.»
Not exact matches
Grain products are fortified with
folic acid (the
synthetic form
of folate).
Folate is the natural form
of B9, which is better utilized by the body than
folic acid, which is the
synthetic form found in most supplements.
Folic acid is the
synthetic form
of folate, and over a third
of women have a gene variation that keeps them from properly utilizing it.
I touched on the importance
of the MTHFR enzyme briefly in my post about
folic acid vs. folate and why I am careful to avoid
synthetic folic acid in supplements and foods.
Research indicates that women that take the recommended daily dose
of folic acid, which is the
synthetic kind
of folate or vitamin B - 9, in the 1st month
of being pregnant, could have a lower risk
of having a child with autism.
The researchers suggest that the
synthetic kind
of folate, known as
folic acid, and the other B vitamins found in prenatal vitamins probably protect against early fetal brain development deficits.
Consume adequate
synthetic folic acid daily (from fortified foods or supplements) in addition to food forms
of folate from a varied diet.
In terms
of diet:
Folic acid is the
synthetic form
of folate.
Many manufacturers enrich processed grains with
synthetic forms
of nutrients like
folic acid (instead
of the natural form
of folate), iron, and B - vitamins to try to make up for the nutrients removed during processing.
Folic acid is the
synthetic form
of the B vitamin folate, and folate naturally occurs in food.
One key part
of the MTHFR gene mutation is the inability to methylate folate correctly (especially in the
synthetic form
of folic acid).
When using folate instead
of folic acid (thus removing the added risks to mom with the
synthetic form), it is often advisable to take more than the minimum.
I'd recommend reading his full article, but research is supporting the idea that too much
synthetic folic acid can increase risk
of some types
of cancers (source) and it may not even be as effective in preventing neural tube defects.
I'm gonna save some money and put some crappy
synthetic folic acid in my multivitamin instead
of high - quality activated folate.
Pink Stork Folate: 1000mcg, Superior to
Synthetic Folic Acid -125 %
of Recommended Daily Value - Absorbable by All Body Types - Supports Prenatal Development and Energy - Small Pill
Chemical Birth Control Increases Risks We know that birth control pills increase your risk
of breast cancer when taken prior to a woman's early twenties; we know they reduce the levels
of important vitamins such as
folic acid and vitamin B6; and we know that they suppress ovulation, replacing your natural hormones with
synthetic hormones.
This means that, despite consuming enough
folic acid from fortified food or
synthetic dietary supplements, deficiency can commonly occur, even if blood levels
of folic acid are normal.
I only point out this distinction because some
of us with a genetic mutation known as MTHFR need to avoid
synthetic folic acid and it causes confusion when the terms are used interchangeably.
Folic acid is a
synthetic or lab made form
of folate used in supplements and to fortify food.
Folic acid is the
synthetic form
of folate, found in supplements and also added...
From previous Dr G videos we learn that
FOLIC ACID, the
synthetic of FOLATE is a cancer promoter.
But recent studies have been demonstrating the potential ill effects
of long - term
synthetic folic acid intake.
This was one
of the arguments that led to fortification
of flour with
synthetic folic acid.
Folate is the naturally occurring form
of the vitamin, while
folic acid is the
synthetic form found in fortified foods and in most supplements.
So, part
of it is also — you know, leafy greens — you know — supplies a lot
of uhm — unmethylated folate or activated uhm — folate, and not
synthetic Folic acid.
Lindsey,
folic acid is the
synthetic form
of the natural vitamin folate.
If you're a woman
of childbearing age who may become pregnant or is in the first trimester
of pregnancy, consume adequate
synthetic folic acid daily (from fortified foods or supplements) in addition to food forms
of folate from a varied diet.
Good Green Stuff contains Folate (methyltetrahydrofolate), the natural form
of Folic Acid.Many people lack the ability to completely convert
synthetic Folic Acid into Folate.
The pill is a source
of synthetic estrogen and depletes your body
of folic acid, B12, B6, magnesium, Vitamin C and zinc.
People with this gene should also avoid
synthetic folic acid which is found in prenatals, multis, B vitamins and even more ubiquitously in fortified foods like white flour, pasta, breads, nutrition bars as well as a lot
of gluten free products.
Recent studies have been demonstrating the potential ill effects
of long - term
synthetic folic acid intake.
Almost all multi-vitamins and prenatal supplements use the
synthetic form
of folic acid.
In other words,
folic acid is the
synthetic, less bioavailable form
of folate.
I didn't take them because they were
synthetic and had
folic acid in them as well (which is a
synthetic form
of folate that is not recommended) and I prefer to take food source supplements.
After reading these articles, I blindly ordered baby and Me herb free vitamins and to my surprise as I started to read the label, I realized this bottle had the exact list
of synthetic vitamins to avoid: • Vitamin A: Acetate and Palmitate • Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride • Vitamin B2 (Riboflavin): Riboflavin • Pantothenic
Acid: Calcium D - Pantothenate • Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride • Vitamin B12: Cobalamin • PABA (Para-aminobenzoic
Acid): Aminobenzoic
Acid •
Folic Acid: Pteroylglutamic
Acid • Choline: Choline Chloride, Choline Bitartrate • Biotin: d - Biotin • Vitamin C (Ascorbic
Acid): Ascorbic
Acid • Vitamin D: Irradiated Ergosteral, Calciferol • Vitamin E: dl - alpha tocopherol, dl - alpha tocopherol acetate or succinate The problem is that I ordered full dose for my pregnancy and are being shipped to me to Lithuania.
There are notable examples
of natural vitamins having unique properties that
synthetic forms do not, such as vitamin E, and notable examples
of synthetic vitamins outperforming the natural ones, such as
synthetic folic acid being better absorbed than folate from natural sources.
Vitamin C - corn dextrose fermentation Vitamin D3 - lanolin Vitamin E - soybean oil Vitamin B1 (thiamine HCl)-
synthetic Vitamin B2 (riboflavin)- corn dextrose fermentation Niacinamide and Niacin -
synthetic Vitamin B5 (calcium pantothenate)-
synthetic Vitamin B6 (pyridoxal HCl)-
synthetic Vitamin B12 (methylcobalamin)- corn dextrose fermentation
Folic acid -
synthetic Biotin -
synthetic Minerals - naturally derived from lime
of rock Beta carotene - D. salina (algae) Lutein - marigold
High doses
of folic acid from supplements or fortified foods are
of concern because
synthetic folic acid is more bioavailable than folate from natural food sources and, hence, potentially more potent in promoting cancer growth (13).
Then it tries to make up for the poor quality foundational ingredients by adding
synthetic supplements
of the poorest quality, such as calcium carbonate,
folic acid, «generic Vit E supplement», etc..