Sentences with phrase «of taking creatine»
The positive effects of taking creatine supplements are well known.
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The usual method of taking creatine for the first time is by introducing it to your body with a loading phase.
It's not unusual for a beginner to gain up to 15 lbs in the first month of taking creatine.
There are many benefits of taking creatine that are not all muscle and strength related, let's take a look at some of the main ones.
This is really interesting to me because it sounds a lot like the affects of taking creatine, but without the drawbacks.
There's studies to support both methods of taking creatine and there's not really a right or wrong answer.
If you're not in a rush to have your muscles built, and if you would want to just go steady from the get - go, then this is the best means of taking your Creatine supplement.
While some may find this means of taking Creatine Cumbersome, the good thing about this is that it could be mixed with other energy - giving substances, with the most popular additive to Creatine being Caffeine.