Sentences with phrase «of the nerd fitness»

In fact, we've actually built a 10 - level diet system as part of Nerd Fitness that slowly transitions somebody into a more Paleo - type lifestyle, because we know the biggest problem with this stuff is

PS: I'll leave you with one final mention of the Nerd Fitness Academy — it essentially gamifies your experience in transitioning into a Paleo lifestyle and diet, and provides you with specific instruction, meal plans, workouts, and a supportive community.

Push - ups and push - up variations are a HUGE part of Nerd Fitness and things that we encourage you to have in your routine.

This is one of Nerd Fitness's most popular and discussed articles:

After all, one of the rules of the Nerd Fitness Rebellion is «you can't outrun your fork» and you can't outtrain a bad diet!

Strength training is one of the pillars of Nerd Fitness — it makes literally every part of life better, will improve your physique, help you lose fat and build strength and muscle, and it can be done quickly, anywhere.

We're excited to bring this character / quest feature to ALL of the Nerd Fitness community in 2015, but for now it remains a fun part of the Academy that allows you to earn points to reach new levels, start to exercise, build new habits, adjust your nutrition, and change your life.

A Workout PLAN B: Have a place in your house or apartment that you can go to and do the Beginner Bodyweight Workout or one of The Nerd Fitness Academy or NF Yoga workouts.

Staci here also followed the principles of Nerd Fitness to get her results and significantly reduce her bodyfat percentage:

Not exact matches

Co-founder Dick Talens and co-founder Brian Wang are former out - of - shape nerds turned bodybuilders who thought of turning fitness into a game.

Since you know I'm a healthy food and fitness nerd, let me just tell you about some of the awesome ingredients in this easy overnight oat recipe and how each helps support optimal health and peak performance for your sport.

I'm Katherine: homemaker, cook / baker, fitness and outdoors enthusiast, blogger, history and weather nerd, musician, Physical Therapist Assistant, and follower of Jesus.

Steve Kamb is the force behind Nerd Fitness, a worldwide community of nerds and average Joes helping each other level up their lives.

Here's a demonstration of Staci demoing the Deadlift as I explain, from our full fledged training course, The Nerd Fitness Academy:

No worries, we're going to get a bit of the flavor of Jackman's workout, and the Wolverine character in general, into our own Nerd Fitness Wolverine Workout!

Now, even if you can't check out the NF Academy yet, we have plenty of other resources here at Nerd Fitness including recipes that are paleo or paleo - ish to get you started!

If you're curious about The Paleo Diet's recent popularity and thus it's criticisms, we've written two other pieces on Nerd Fitness that might be of interest:

In just over four years, Steve has taken Nerd Fitness from a simple one - man blog and developed it into a passionate «Rebellion» of over 100,000 loyal members and over one million monthly visitors.

Steve Kamb is the creator and owner of NerdFitness.com — a fitness community dedicated to helping nerds, desk jockeys, and average Joes level up their lives.

I am a firm believer in these ideals, and I have built the programs and products at Nerd Fitness based around what I believe will help the greatest number of people have the greatest chance for success at the three goals above (happiness, healthiness, and looking - good - nakedness).

I'm proud to say that the Nerd Fitness Academy has helped thousands and thousands of people get healthy, but it's not because it's the best plan in the entire world.

He grew discouraged when he saw Nerd Fitness promoted the consumption of real food and the lifting of actual weights rather than quick fixes.

Nerd Fitness says it generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time.

Although I've spent the past five years helping people lose weight and live better through Nerd Fitness, I've spent the past thirteen years personally focused on the art and science of getting bigger and stronger.

If you're interested in more specific advice on diet for bulking up, I cover a lot of this stuff in greater detail in the Nerd Fitness Academy, but the explanation is pretty clear: EAT MORE FOOD!

That's why the barbell and dumbbell routines in The Nerd Fitness Academy contain bodyweight movements as well — a mix of all three options builds a well - balanced, functional body.

If you're looking for more specific instruction, check out the Nerd Fitness Academy, where most of the videos in today's article came from.

You're reading Nerd Fitness, which means you're intelligent, good looking, really funny, but most of all, modest.)

In true Nerd Fitness fashion, we scienced the crap out of this, and even created a handy calculator for you — simply put your stats in the calculator here, and you can determine how effective walking can be when it comes to burning calories and losing weight!

I'm just a nerd who has dedicated the past decade to learning about health and fitness, trying to bring clarity to this chaotic world of diets and workouts.

Featuring our Rebel call and the Nerd Fitness emblem, our Nerd Fitness canvas long sleeve thermal shirts have reverse cover stitching in all of the right places, making sure your shirt will stay intact no matter how crazy things get when you're saving the world.

We just added a new kickass piece of apparel to the Nerd Fitness Merch Store: long sleeve thermal shirts — whether you're braving the frozen tundra of Hoth, hiking across Antarctica for fun, or wrestling polar bears on a bet, you're going to want to stay warm.

We've actually factored all of this stuff in, and created the 10 - level Nerd Fitness Diet — pick the level you're comfortable with, then follow the instructions in our strategy guide (free when you sign up in the box below), and level up your nutrition (and your physique) permanently!

After all, we know from Nerd Fitness that nutrition is 90 % of the battle when it comes to strength gain and / or weight loss!

I would point out that most readers of these pages probably fall into the fitness / nutrition nerd category and as such have a better idea of what they're eating and expending than a more general population.

If you're looking for more detailed workout plans, we have a few dozen plans with HD - demonstrations of every exercise in the Nerd Fitness Academy.

Reading the blog - O - sphere this weekend I came across two excellent posts from a couple of my favorite blogs, Mark's Daily Apple and Nerd Fitness.

PS: If you're looking for tons of bodyweight workout plans (with different levels of difficulty), high definition video demonstrations of each exercise, boss battles, a full questing system, more than a dozen more workouts, a full guide on how to eat properly, and a supportive online community, check out the Nerd Fitness Academy!

I started with creating simple eBooks with workout plans years ago, and they have evolved into the Nerd Fitness Academy, a course / game that walks you through the first 6 - 12 months of your fitness jFitness Academy, a course / game that walks you through the first 6 - 12 months of your fitness jfitness journey.

My friend Staci, or Spezzy as she's known around the Nerd Fitness community, has one of the best success stories I've ever seen.

Whenever I lift weights, the Nerd Fitness Rebellion is in the front of my mind.

, along with hundreds of other Nerd Fitness readers.

Let's be honest, it's tough to train like a Nerd Fitness rebel when you're trapped within the confines of the Empire in a globo - gym.

If you've been reading Nerd Fitness for a while, you know that I'm a huge fan of the Paleo Diet (if you're not paleo, make sure you read the comments for some non-paleo cheap healthy meal tips!).

Gary Leake (Retreat Leader, Fitness & Nutrition Nerd)-- Jack of many trades, Gary began his career as a national champion bodybuilder in the 90s while simultaneously languishing away as a computer programmer and technology manager.

Here's a video of an exercise that builds up grip and wrist strength, pulled from our Nerd Fitness Handstands Course:

Nadia vs the World — Solo Vegan Female Adventures Around the World NatalyG — Lifestyle Blog — Travel, Food, Fashion and Life in London Natpacker — Backpacking With Nat Nattie on the Road — Travel Stories and Road Tested Tips and Tricks A Nerd at Large — The Geektastic Travel Blog Never Ending Footsteps — Never Ending Voyage — Life is Short and the World is Large The Next Somewhere — Life's a Journey Nicole Buzzing — Lifestyle and Travel Blog from a Canadian Girl's Perspective Nomad Bound - Digital Nomad Tips, Resources, Primarily Around Asia & North America Nomad Revelations — Travel Blog & Adventures Nomad Tales — Location Independent Nomads with a Toddler in Tow Nomadic Chick — Roaming the World Sharing Stories Nomadic Hippie — Travel & Adventure Nomadic Samuel — Best of Every Place Nomadical Sabbatical — A Nomad's Musings on Long - Term Travel Not Quite Indiana Jones — Fitness Travel Blog Notes From The Road — Travel, Blogging and More

The $ 200 Versa will more than likely satisfy any fitness enthusiast, casual athlete, or health nut looking for an exercise - centric (and long - lasting) wearable, but the dearth of available apps combined with the closeness in price to other, more capable wearables make it a tough sell for nerds who need more.