Stay up an hour later than normal, suggests J. Todd Arnedt, PhD, assistant professor of psychiatry and neurology director
of the Sleep Medicine Program at the University of Michigan.
David Rapoport, MD, is director
of the Sleep Medicine Program at the New York University School of Medicine and director of research at the NYU Sleep Disorders Center at Bellevue Hospital
David Rapoport, MD, the director
of the sleep medicine program at New York University School of Medicine, says the study is interesting and adds to a large body of research on the interaction between sleep and the immune system.
Not exact matches
In an article on SciJourner.org, Dr. Danny Lewin (director
of the
Sleep Disorders
Medicine Program in the National Center on
Sleep Disorders Research at the National Institutes
of Health) states:
After 4 p.m., avoid sugary and spicy foods, which can get her kicking, says Shelby Harris, Psy.D., director
of the Behavioral
Sleep Medicine Program at Montefiore Medical Center in New York City.
«In an effort to address the common high - risk behaviors associated with infant mortality, we created the
Sleep Awareness Family Education at Temple, or SAFE - T,
program,» says Megan Heere, MD, Assistant Professor
of Pediatrics at the Lewis Katz School
of Medicine at Temple University and Medical Director
of the Well Baby Nursery at TUH.
«The link between obesity and vitamin D deficiency can be explained a number ways, one
of which is that obese individuals are less likely to be physically active, thereby limiting their sun exposure,» said senior investigator Ken Kunisaki, MD, MS, Medical Director
of the
Sleep Apnea
Program at the Minneapolis VA and Associate Professor
of Medicine at the University
of Minnesota.
«In an effort to address the common high - risk behaviors associated with infant mortality, we created the
Sleep Awareness Family Education at Temple, or SAFE - T,
program,» says Megan Heere, MD, Assistant Professor
of Pediatrics at the Lewis Katz School
of Medicine at Temple University and Medical Director
of the Well Baby Nursery at TUH.
«Our results suggest that these two risk factors both play a role in type 2 diabetes likelihood,» said corresponding co-senior author Frank A.J.L. Scheer, PhD, Director
of the Medical Chronobiology
Program and neuroscientist in the Division
of Sleep and Circadian Disorders in the Departments
of Medicine and Neurology at BWH.
In particular, insomnia can lead to decreased quality
of life, increased rates
of depression, and even increased risk
of heart disease,» said senior author, Michael Grandner, PhD MTR, Assistant Professor
of Psychiatry, Psychology and
Medicine, and Director
of the
Sleep and Health Research
Program at the University
of Arizona.
But in the statement published in the April 15 issue
of the Journal
of Clinical
Sleep Medicine, the sleep academy urged states to exclude sleep apnea from the list of chronic health issues that may be included in these prog
Sleep Medicine, the
sleep academy urged states to exclude sleep apnea from the list of chronic health issues that may be included in these prog
sleep academy urged states to exclude
sleep apnea from the list of chronic health issues that may be included in these prog
sleep apnea from the list
of chronic health issues that may be included in these
programs.
A specialised
program of integrated treatments and therapies spanning naturopathy, traditional Chinese
medicine, massage therapy and mind - body balance answer all the principles
of healthy
sleep patterns.
-- Ilene M. Rosen, MD, president
of the American Academy
of Sleep Medicine and
program director
of the University
of Pennsylvania
Sleep Fellowship
«People steal time from
sleep just to have time for themselves to relax,» says James Findley, PhD, clinical director
of the behavioral
sleep medicine program at the University
of Pennsylvania.
«Previous research has established that yoga effectively reduces
sleep disturbances for cancer patients but have not included active control groups or long - term follow - up,» explains lead study author Lorenzo Cohen, Ph.D., professor
of Palliative, Rehabilitation, and Integrative
Medicine and director
of the Integrative
Medicine Program.
Dr. Justin Marchegiani: And that parasympathetic nervous system going, I think, that has to be part
of any functional
medicine programmed at the foundational level is to
sleep, the good healthy habits, the time to relax, so yeah.
Allison T. Siebern, PhD, fellow, Insomnia and Behavioral
Sleep Medicine Program, Stanford University School
of Medicine,
Sleep Medicine Center, Redwood City, Calif..
«People who have trouble
sleeping often develop elaborate routines over time,» says Phil Gehrman, PhD, CBSM, assistant professor
of psychiatry and clinical director
of the Behavioral
Sleep Medicine program at the University
of Pennsylvania in Philadelphia.
Surprisingly, a hot bath might make it harder for you to drift off: Doing anything that raises your body temperature too close to bedtime may actually hinder you from falling asleep, because your body needs to cool to a certain temperature in order to reach a sound slumber, says J. Todd Arnedt, PhD, director
of the University
of Michigan Behavioral
Sleep Medicine Program.
One
of her recent studies (which was included in the JAMA Internal
Medicine review) found that a mindfulness - based stress reduction
program helped quell anxiety symptoms in people with generalized anxiety disorder, a condition marked by hard - to - control worries, poor
sleep, and irritability.