Sentences with phrase «of the leg press»

He can bench 390 pounds and does sets of leg presses with 700 pounds, and he can walk the width of a football field on his hands.

Get all of the leg press and hack squat machine benefits you've been looking for, plus use it for donkey squats and calf raises!

To achieve high testosterone conditions, they performed arm curls followed immediately by a high volume of leg exercises (5 × 10 of leg presses and 3 × 12 of leg extension / leg curl supersets).

Similarly, the squat can be recreated with the movement of the leg press.

Personal Trainer Tips: You can use any type of leg press.

Promise to go just go for five minutes: one single set of planks or one set of leg presses.

Place the ball of your foot and toes on the near edge of the leg press machine.

Think about this: when you set up on a leg press machine at the gym and you're buttressed against your sacrum, against the pad at the bottom of that leg press.

The beauty of the leg press is that you can start with a really light weight and build up slowly.

Finally a home leg exercise that is as good as any gym machine, this is the mechanical equivelent of a leg press machine.

Depending on the shape and design of the leg press that you are using, you'll get a slightly different emphasis on all of the leg muscles.

There are many different versions of the leg press machine, and they are all similar.

The first was 10 reps of a leg press, bench press, leg extension, and arm curl.

If the cross-sectional area of a muscle is proportional to the square of muscle thickness, then we can get a measure of strength per unit cross-section by taking the ratio of leg press 1RM to the square of rectus femoris thickness.

Participants performed the concentric portion of the leg press repetition as rapidly as possible and then slowly lowered the load during a 3 - second count.

Similarly, Yasuda et al. (2014) found that gluteus maximus cross-sectional area was increased by 4.4 % after a 12 - week period of leg press training using blood flow restriction, 2 times per week, in elderly males and females.

Not exact matches

With one last surge of strength, He presses His torn feet against the nail, straightens His legs, looks into heaven, and utters His seventh and last cry, «Father, into you hands I commit my spirit.»

I held her upright against me, her left ear pressed just below the hollow in my throat, the curve of her small head fitting just underneath my chin, her hands were tucked in, her legs wrapped around my soft stomach, and we rocked together.

Cut small lengths of black licorice strings, and press into frosting on each side of almond to create legs.

Cut small lengths of black licorice strings, and press into frosting on each side of raspberries to create legs.

Then press two candy eyes and pieces of licorice into each side of the cookies for «legs».

Chocolate Spiders: Take the warm Chocolate Coconut Macaroons and press two candy eyes and pieces of licorice into each side of the cookies for «legs».

Just make a batch of Chocolate Macaroons and then while they're still warm from the oven press two candy eyes, along with short pieces of black licorice (for «spider legs»), into the cookies.

Wednesday: 1 h of weightlifting (bi's / tri's / lats, abs, adduction / abduction, leg press & quads for legs) Thursday: 8.25 miles / kettle bell workout

Basque Barbecue Leg of Lamb Basque Barbecue Leg of Lamb 1 6 to 7 pound leg of lamb or 1 whole lamb MARINADE: 4 tablespoons salt 1 teaspoon pepper 5 cloves garlic, put through press 1/2 salad oil or pure cottonseed oil 2 large lemons, juiced The day before, mix all marinade ingredients.

Wednesday brought the second leg of the Mayweather - McGregor press tour, which is stopping in four cities in total.

Joe Rexrode of the Detroit Free Press reported that Jackson was not able to put any weight on the leg.

If the game goes with expectation it will be the Gunners pressing forwards and having most of the ball and that should mean some tired Greek legs towards the end.

Mourinho was asked at his press conference whether the fact that tonight's clash coincides with the one - year anniversary of Shaw breaking his leg during a Champions League defeat at PSV Eindhoven played a role in the defender not making the trip.

RaSean Reeves shared video of 2017 Michigan offensive line commit Ja'Raymond Hall doing a 550 - pound leg press.

WEIGHT ROOM With 48 pieces of equipment, including a supersized leg press that fits even 7» 6» center Shawn Bradley comfortably, and plates emblazoned with the Mavericks» logo, Dallas's workout space (below right) makes most national - chain gyms look lightweight.

The reason for the England captain not travelling for Thursday's first leg of their last - 32 tie in Denmark will be revealed by Louis van Gaal at his 5 pm press conference this afternoon.

The Spanish press has reported on the «obsession» of both coaches for this first leg: keep a clean sheet.

Maurizio Sarri spoke to the press ahead of Napoli's Round of 32 Europa League second leg clash against RB Leipzig.

Chelsea showed complacency by electing not to press home their advantage following the dismissal of PSG's Zlatan Ibrahimović in the second leg of their last 16 tie, enabling the French champions to claim a 2 - 2 draw that sent them through on away goals.

Chelsea manager Jose Mourinho with captain John Terry during a press conference at Stamford Bridge ahead of the Champions League semi-final second leg against Atletico Madrid on Wednesday.

Ernesto Valverde facing the press on Wednesday ahead of the second leg against Celta MIGUEL RUIZ - FCB

I'm sure that nobody is going,» Zidane said at a press conference on the eve of the second leg of the Spanish Cup round of 32.

Carlo Ancelotti has spoken to the press today ahead of the Real Madrid vs. Atletico Madrid semi-final first leg of the Copa Del Rey.

Shaw, who has been out injured since sustaining a double - leg fracture in September, became aware of a story in the local press recently about William Moore, 80, who was diagnosed with a terminal brain tumour three weeks ago.

Juventus captain and shotstopper Gianluigi Buffon accompanied his boss Massimiliano Allegri in the press conference ahead of the return leg between...

Liverpool pressed and pressed, created a handful of brilliant opportunities to score, but the Capital One Cup semi-final first leg finished a draw.

Milan coach Clarence Seedorf spoke in the press conference ahead of the team's crucial 2nd leg game against Atletico Madrid in the Champions League quarter - finals.

With Laurent Koscielny having suffered a dead leg, Chambers was pressed into action as a second - half substitute against Leicester City last weekend as a centre - back, and, despite having to deal with the considerable threat of Jamie Vardy, he came through that test with his reputation enhanced.

Next is the support leg - press the button on the back of the leg to allow it to extend to the correct height for your car's footwell.

Car seats aren't usually much of a concern, but some older models can press a child's legs together.

In fact, the babies were gurgling contentedly as their mothers, hands lubricated with cold - pressed safflower oil, gently manipulated their legs and rubbed circles on the bottoms of their feet, all the time maintaining eye contact and a soothing patter («Look at your tiny little toes «-RRB-.

Press your hands into the wall as you lean backward from your hips until you feel a stretch in your back and in the back of your legs.

Simply remove the back two legs with the press of a button and store away.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath