Sentences with phrase «of the muscle groups surrounding»

The muscles known as the core are a corset of muscle groups surrounding the back and abdomen, or more precisely, the transversus abdominis, multifidis, diaphragm and pelvic floor.

Not exact matches

In this video, Health contributing editor Kristin McGee demonstrates a series of poses focused on increasing flexibility and mobility in your hips, to unlock surrounding muscle groups and prevent pain.

You might not have any dumbbells in your hands, but you'll still feel the effects of this exercise in your spinal erector, the group of muscles that surrounds and stabilizes your spine.

Fascia is the thin, cellophane - like, connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves.

AKA the gastrocnemius and the muscles surrounding it are quite possibly the most overlooked group of muscles when it comes to recovery and soft tissue work.

The surrounding, supportive, antagonistic muscle groups for each kinetic segment must be developed to ensure the integrity of the engaged joint.

You would also want to stretch the surrounding muscle groups, seeing as how our entire body is fit together, so that every part of your body affects every other part.