Spread half
of the oat mixture in the buttered baking dish.
Reserve 1 cup
of the oat mixture in a small bowl.
Not exact matches
Spread this date
mixture over the top
of the
oat base and place back
in the freezer for at least an hour to set fully.
There might,
of course, be some slight variations
in the exact flavor, consistency and sweetness, but the great thing with this recipe is that it's no - bake so you can absolutely test how the brown rice syrup is working out, and then make adjustments to the
oat mixture before you press it into the pan.
Add the coconut palm sugar and remaining tablespoon
of maple syrup to the reserved nut -
oat mixture in the small bowl.
In the mornings, you'll want to add 2/3 cup of liquid per portion (I have to double that because I did 2 portions in each baggie) to your bowl with a baggie of your oat mixtur
In the mornings, you'll want to add 2/3 cup
of liquid per portion (I have to double that because I did 2 portions
in each baggie) to your bowl with a baggie of your oat mixtur
in each baggie) to your bowl with a baggie
of your
oat mixture.
Combine all
of the ingredients for the
oat mixture in a food processor — the
mixture will be a loose texture but if you pinch it together it should hold its shape.
Remove half
of the
mixture from the pan and blend
in the food processor, then add back to the pan with the
oat flour, combine and cook for a further 5 minutes.
To bake later
in the day or the next morning: Cover your dish tightly with plastic wrap, pressing the plastic directly on top
of the
oat mixture.
It's made by coating rolled oats with a
mixture of peanut butter, coconut oil and pure maple syrup, and then toasting the
oat mixture in the oven.
Instead, I use a
mixture of whole oats and finely ground
oat bran
in place
of flour.
I decided I wanted to try and reduce the amount
of the
oat - quinoa flake
mixture in this breakfast bowl the lower the carb amount, but I didn't want to skimp on the volume — hello hangry by 10 am — so I added
in a few tablespoons
of coconut flour.
I did make a mistake and poured milk into
oat mixture instead
of egg
mixture by mistake so it all got mixed together
in bowl before it went into the pan - still yummy.
Crumble the remaining
oat mixture over the base
of the prepared pan
in an even layer.
Press half the
oat mixture into the bottom
of the prepared pan, then bake
in the middle rack for 15 minutes.
In a medium mixing bowl combine the
oat flour, oats, coconut sugar, baking powder, salt, cinnamon and coconut oil until you have a sandy
mixture.Spoon half
of the crust
mixture into the bottoms
of the muffin tins equally.
The night before, mix together your
oat mixture in a bowl or container that you can seal / close: 1/2 cup dry rolled oats 1 tbsp VEGA protein powder (or more) 1 tbsp chia seeds pinch
of cinnamon and nutmeg
The base
of this granola recipe consists
of the traditional
oat mixture, with a little added flare
in the form
of almond meal, popped amaranth, and shredded coconut.
The 1.5 C
of oat flour mixed
in with the wet
mixture is way too dry.
A while back I had success using
oat flour
in place
of wheat, but this is the first time I use all whole oats, which worked out really nice because it allowed the creamy richness
of the peanut butter - blackstrap
mixture to shine through.
Press the remaining
oat mixture in the bottom
of prepared baking dish.
Press the remaining
oat mixture in the bottom
of the lined 9x13 baking dish.
You will notice this crisp has butter cut up on top rather than all
of it being
in the
oat mixture.
Puddings and pie fillings that mainly rely on thickeners are a good place to start, too — coming up with a basic ratio
of combined starches and flours such as a
mixture of white and brown rice for starchiness,
oat flour for body and flavor, with some added tapioca or cornstarch for an adhering quality
in a starch mix.
To serve, place about 3/4 cup
of the chia -
oat mixture in a bowl.
Plus, you can make a double batch
of the
oat mixture to keep
in the refrigerator.
Then the
mixture is strained to get rid
of any left
oat bits that did not blend
in well.