Sentences with phrase «of the rib cage in»

The most external of the core muscles, the rectus abdominis, or RA, runs vertically from the middle of the rib cage in the front of the body to the pubic bone.

2) Keeping the core tight, bring the right arm up to the side of the rib cage in a rowing position without rotating the body.

Not exact matches

Printed materials can be used to replace bones: A woman in the Netherlands had much of her skull replaced by a printed plastic one, and a cancer patient in Spain received a printed titanium rib cage.

Let yourself be all of the mother that you are — when you yell or get frustrated, when you ask forgiveness, when you feel your heart straining against your rib cage, all because of how he looks asleep in your arms, all because of the sound of childish voices laughing outside, all because of the quiet nights in the monastery of the baby's room, just rocking in a time outside of time, it's all real and it's all you and it's all okay.

It's an instinct that drives him to pursue art with an almost physical vulnerability («You put your hands under your skin, you break your breastbone, you rip open your rib cage»), an instinct that drives him to hit high notes that he claims he can reach only in the presence of an audience, an instinct that compels him to construct a life filled with tension and paradox — a life in which he finds himself a friend of both the poor and the rich.

Some nerves on the left side of his rib cage had been pinched by a blow in training.

When decibel levels are causing your rib cage to jump out of our chest as you're trying to call in offensive plays, life can get MIGHTY STRESSFUL.

A nursing bra is specifically made to allow easy, discreet access to your breasts for breastfeeding or pumping; to be somewhat flexible in sizing to accommodate changes in breast and rib cage size during pregnancy and breastfeeding; and to support the extra weight of a pregnant or lactating breast.

If you're in your third trimester of pregnancy, your rib cage is a bit bigger but your breasts are smaller than they will be the week after baby's birth (it takes about 3 days for your milk supply to «come in» or increase dramatically after baby arrives, this is when your milk goes from colostrum to mature milk).

I have not forgottenthe foot lodged in my right lower rib cage for the final 8 weeks of carrying Miss Reilly, our first.

Starting at the base of the rib cage, stroke down with one hand, then the other, in a paddle - wheel - like motion.

The heart — considered the nexus of thought and soul by ancient Egyptians — was left in the rib cage.

Users of the 1888 Edwards» Compound Lever Washing Machine pulled a handle back and forth, forcing clothes in a collapsible cage to be squeezed, tugged over ribbed bars, and drenched in jets of water.

The impact of the blast cleaved his tongue in two and tore open his abdomen from rib cage to navel.

Often called the sexiest muscle on the male physique, the serratus anterior lies atop the outer sides of the highest eight ribs and is responsible for protracting your scapula, assisting in rotating it upward and stabilizing it against the rib cage, which makes it critical for overall shoulder health and mobility.

How to: Place your hands on each side of your rib cage and breath in by pulling your shoulder blades out, and then back and down.

Covering yourself up in swathes of fabric also makes it hard to check for good form, from seeing how well your rib cage is lifted during Pranayama, to how much you're really locking your knee in Standing Head to Knee.

The majority of people don't actually use their abdominal muscles to pull in their rib cages, which leads to their ribs being flared out.

In fact, the upper fibers need the coordinated assistance of the middle and lower fibers in order to elevate the scapula, but even then, they can't do the job without coordinating their work with the work of the serratus anterior muscle which covers the side of your rib cagIn fact, the upper fibers need the coordinated assistance of the middle and lower fibers in order to elevate the scapula, but even then, they can't do the job without coordinating their work with the work of the serratus anterior muscle which covers the side of your rib cagin order to elevate the scapula, but even then, they can't do the job without coordinating their work with the work of the serratus anterior muscle which covers the side of your rib cage.

Tension in and around your rib cage or diaphragm — the primary breathing muscle — constricts your lungs and limits the amount of air you can bring in.

Focus on taking long, deep, cleansing inhales through the nose and out through the nose (ujjayi breath is what we call it in yoga) and send that that breath between the spaces in your rib cage, into the muscles of your back body, and feel that extension that begins to open through the chest.

The two actions of the Dart are that the extensor muscles in the back are used, stretching pulling open the front of the rib cage.

As you stand up, keep your arms in close and bring your elbows up to the bottom of your rib cage, thumbs to shoulders.

«Does one side of your rib cage have more difficulty expanding — likely the concave side of the curve in the thoracic region, where the ribs are close together?

In addition to placing a pillow or blanket under your head, «try placing a bolster or other support under the part of your rib cage that's rounded outward the most — that way you are still encouraging an adjustment, but passively this time.»

Located below the obliques is the transverse abdominis (TA), a horizontal band of muscle that runs side - to - side from the rib cage to the pelvis and basically holds the contents of the abdomen in place.

This yoga asana provides an intense bend to your back which results in opening up of rib cage that improves lung capacity.

Continue in this manner moving immediately around the belly button and continuing to move in an ever widening circle around the belly until you have reached the edge of the rib cage and hips.

She then began training Canadian clients and physiotherapists in hypopressive technique — a series of flexed postures and movements, breaths, held exhalations and rib cage expansions.

Serratus anterior can be palpated by placing the fingers flat against the rib cage just lateral to the scapula and moving them up and down in a superior / inferior direction, then moving them around toward the front of the chest, stopping before one reaches the pectoral muscle.

Start with your hand resting on the rib cage and move to the succeeding chambers of your abdomen and chest as air fills in.

True to Iyengar's «Come watch» approach, it's not uncommon to see 40 students fervently gazing at their teacher's rib cage, watching the instructor point to the precise area of the chest that should be engaged in any given phase of the breath.

We've designed a new Prenatal Collection within Yoga Studio which aims to create space in the abdomen and throughout the rib cage to support your growing belly in all stages of pregnancy.

The pain or feeling tends to be focused either in the center of the chest or just below the center of the rib cage, but it can spread to the arms, abdomen, neck, lower jaw or neck.

So, in Virabhadrasana I, the grounding of the back leg can become a friendly invitation to the rib cage to lift; opening the chest can create space for the arms to reach.

Lengthening the lats and pecs and strengthening the rhomboids and middle and lower trapezius will restore full range of motion in the sternum and rib cage and promote fuller costal breathing.

In the case of pec minor syndrome, the nerves and blood vessels which run between the muscle and the rib cage can become compressed due to excessive muscular tension.

Hi Wendy, for the last 3 years i have had imflammation of the ribs which feels extremely uncomfortable like some one squeezing me extremely tight under neath my bust.I haven't been able to wear a bra and i can't stand anything in contact with this area, no matter how loose fitting it still feels the same.Around my rib cage and around my back it feels tender to touch.If i take anti inflammatory pills they do nt work, so i just have to get on with it.I've seen several RA dr's and they say i don't have RA.My problem seemed to start after ceasing to take Prozac, of which the lowest dose made me feel zombie like, so i quit taking them.rather abruptly, which i now know was wrong.The whole of my torso internally felt inflamed, and was quite bad for at least 3 months.

Always keep your hands up in front of the sides of your face while your elbows are directly in front of your rib cage.

Maintaining that evenness in both sides of the rib cage and waist, slowly bring the arms back in line with the hips.

Set up with a resistance band in front of you, wrists as straight as possible, shoulder blades and rib cage down.

Can you find freedom in your left rib cage and hip flexor to open more deeply into the backbend without corrupting the integrity of your foundation?

The variation of Upavistha Konasana (Wide - Angle Seated Forward Bend) used in this sequence maximizes the lateral arc of your body, and this creates more stretch than any other movement on certain muscles that run vertically up the sides of the vertebrae or the back of the rib cage.

As you exhale focus on the directional flow of your breath starting in the low belly, traveling up and outward past the diaphragm, through the rib cage and out of the nose.

(The sweeping arc of the upper body that you see in backbends is another illusion; the whole upper back looks as if it's bending, but the lift of the rib cage is what catches your eye.)

Bring your attention to the space you have created in the right side of the rib cage and imagine flooding the right lung with your breath.

It sort of works, and I have done this a few times, but I find that the little bit of loose skin I have in my rib cage just pushes up under the bra where the high waist leaves off!!!

It's got plenty of room in the hips and isn't tight around the rib cage.

How this is very much removed from Ron Jeremy being a porn star is beyond me: both play on this fantasy that women like Kunis are available to men like Segel and, therefore, to every schlub sitting in the dark chucking blunt elbows into each other's rib cages at every failed joke and rattle of humiliating slapstick.

When Chang starts swinging his devilish sword — an implement that gets the lingering close - up treatment of a phallus in a porn film — limbs go flying, rib cages are split from top to bottom, and torrents of blood pour forth as victims moan.