Sentences with phrase «of these high fiber foods do»

How many of these high fiber foods do you eat every daily in adequate quantities?

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

Just because a food is high in fiber does not mean it is a good source of whole grain.

I don't have a problem with fresh fruit juices if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables, air - popped popcorn, pumpkin seeds, or even two tablespoons of ground flaxseed stirred into the juice) and are not used in place of fresh fruit.

That being said, I don't have a problem with fresh fruit juices if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables, air - popped popcorn, pumpkin seeds, or even two tablespoons of ground flaxseed stirred into the juice) and are not used in place of fresh fruit.

Yes, soy protein isolate is processed, but the main reason to limit protein bar consumption is because they are high in added sugars, generally low in fiber, and do not offer the same amount of nutrition real foods do.

Traditionally, scientists doing similar work would try to link particular foods to particular diseases; for example, it has been believed for a long time that high - fiber foods reduce the risk of colon cancer, whereas saturated fats increase the risk of heart disease.

And so, when we eat a healthy high fiber diet, what we're really doing is relying on these microbial consortia to digest that food for us, so that we can take some of the products and use them for energy and other purposes.

And you know the rest of the drill — completely eliminate refined carbs and over-processed foods from your diet, bring in tons of high quality protein from lean meat, dairy, fish, eggs and nuts, swap all of your favorite fried junk foods containing trans fats with food sources that are abundant with healthy fats, and finally — don't forget to eat your fiber - loaded veggies, whole grains and fruits.

[pagebreak] Gut check # 3: Down Some Fiber It does more than fill you up: Research shows that foods that are high in fiber help promote the growth of friendly bactFiber It does more than fill you up: Research shows that foods that are high in fiber help promote the growth of friendly bactfiber help promote the growth of friendly bacteria.

Leafy vegetables and other high - fiber foods promote good digestion and healthy cholesterol levels, and they also do wonders for your teeth — mostly because they require a lot of chewing.

High in fast foods, carbohydrates, and genetically modified ingredients and low in fiber, vegetables, and antioxidants, the SAD isn't doing us any favors when it comes to our weight, inflammation levels, or the health of our gut.

However, since most vegetarians eat lots of plant foods, their diets do tend to be relatively high in fiber.

Basically I agree with Ornish and McDougall about the importance of high fiber complex carbohydrates, I eat these, but I eat a lot of whole food plant based fats, such as nuts and seeds and do not gain any of the 100 pounds that I lost.

Not only do plants carry a higher yield of protein per 100 grams than animal foods, but their antioxidants, complex carbohydrates and fiber offer health promoting properties, including anti-aging, energy balancing, and anti-inflammatory effects, making plants a much better source of protein for humans.

The consumption of foods which have a high abundance of fiber is one solution you can do.

If you don't have a couple of days like that in the foreseeable future, choose high fiber foods and green veggies as often as possible.

Assuming you're already eating a high protein / whole foods - based diet with plenty of fiber, there's nothing you can do to change the thermic effect of food that will make any significant impact on long - term weight loss.

Just like in the previous studies they did, same diets in terms of amount of fiber and amount of fruits and vegetables, but the high - antioxidant group just substituted some of the higher - antioxidant foods, like swapping in berries for bananas.

The most clear finding of thousands of nutrition studies — regardless of whether we eat animal flesh, or we don't — is that vegetables, fruits, and other plant foods, virtually all of them high in fiber, are extremely important in the diet.

Does your diet consist mostly of high - fat, low - fiber, refined junk foods?

So we would expect high flavonoid intake from whole natural foods to accompany diets high in dietary fiber, and we just do not see toxicity risks being associated with this type of dietary intake.

Resistant starch does not reduce the Glycemic Index of foods, as this particular technique compares a higher quantity of high fiber food to a lower quantity of regular food.

And the most convenient way of doing it is not so much by removing all the unhealthy foods but rather by adding the high in fiber and nutrients plant products.

Category 5 included the two remaining questions: Does consumption of high fiber foods affect satiety?

Avocados are high in fiber and healthy fats, but they don't have the same vitamins and nutrients that other food groups have, such as fruits, eggs, grass - fed Greek yogurt, steel - cut oats and of course superfood smoothie.»

Rabbits tend to do well on a diet of mostly grass hay, which is high in fiber, and just enough pelleted food to supply the needed vitamins and minerals.

Do this by only gradually increasing the amount of the dog food with a high fiber content before serving them in full or the normal amount.

While humans can do quite well on diets that contain moderate amounts of starch and healthy fats (including nuts, seeds, and avocados), rabbits have evolved to eat diets that consist mostly of low - fat, low - calorie, high - fiber foods like grass and hay.

It's low in calories, so combined with its high fiber content, it's a great option for dogs on a diet who don't feel like they're getting full off of their regular food.

As long as you choose a quality source of fiber, high - fiber dog food may actually do the opposite, as «high fiber content will absorb the excess water that is generated from the loose stool of an agitated colon».

However, if you feel you can't afford to maintain a hydrolyzed diet for the long - haul (they can be pricey), but you do feel your pup needs a long - term change, buy dog foods that swap out grains with high - quality proteins like venison and duck (instead of beef and chicken), complex carbohydrates, and fibers from vegetables; avoid ones with fillers, high fat content, and low - quality ingredients like corn and soy.