As always, share your pictures of your version
of this peanut butter cup smoothie via Twitter or Facebook.
Alternatively, you can replace it with a healthier nut butter such as macadamia butter or cashew butter, although that kind of defeats the point
of a peanut butter cup smoothie doesn't it?
Not exact matches
Some ideas to try: overnight oats (swap in seasonal fruit
of choice in this recipe), egg frittata or egg muffins, or oatmeal
cups for breakfast; tuna sandwich, chicken salad, a
cup of soup, or a salad for lunch;
smoothies, yogurt parfaits, hummus and veggies (try my hummus endive boats), and fruit and
peanut butter for snacks.
Instead
of going down the cracker aisle at the store, explore a bit with different snacks — yogurt sticks /
cups, cheese sticks or chopped up cheese, grapes, strawberries, carrots and dip / hummus, pita chips, pretzels, homemade trail mix (cheerios,
peanuts, raisins, pretzels, leftovery stuff), a bowl
of cereal, cottage cheese, hard boiled eggs, apples / celery / carrots and
peanut butter, yogurt fruit
smoothies, dried fruit (make sure it's actually fruit and not sugar), cheese and lunch meat rolled up, or popcorn.
Try this simple
peanut butter and banana
smoothie for a delicious pre-dinner treat: Combine 1 small banana, 1 tablespoon
of peanut butter, and 1.25
cups of almond milk in a blender and mix until smooth.
• 1 bread roll with cheese / meat filling + large banana • 300g fruit salad with 200g flavoured yoghurt • 300g creamed rice • 250 - 300 ml milk shake or fruit
smoothie • 600 ml low fat flavoured milk • 1 large bowl (2
cups) breakfast cereal with milk • 2 small cereal bars + 200g flavoured yoghurt • 220g baked beans on 2 slices
of toast • 2 crumpets with thick spread
peanut butter + 250 ml glass
of milk • 300g (large) baked potato + cottage cheese filling + glass
of milk
Super
Smoothie: 1
cup (approximately) almond milk or any milk you like + 1 handful baby spinach or mixed dark leafy greens + 1 scoop
of your favorite protein powder (try to avoid protein powders with lots
of additives and sugar - link to my top 5 favorites) + 1 Tablespoon
peanut butter or almond
butter + 1/2
cup berries (frozen or fresh) + 1/2
cup sprouted grain cereal (link so you know what to look for)
Chocolate
Peanut Butter Spinach Smoothie (serves 2 - 3) 1 banana 1 - 2 tablespoons peanut butter or almond butter 1 - 2 cups of spinach 1 - 2 tablespoon unsweetened dark cocoa powder 2 - 3 cups unsweetened vanilla almond milk 2 teaspoons honey ice Blend and
Peanut Butter Spinach Smoothie (serves 2 - 3) 1 banana 1 - 2 tablespoons peanut butter or almond butter 1 - 2 cups of spinach 1 - 2 tablespoon unsweetened dark cocoa powder 2 - 3 cups unsweetened vanilla almond milk 2 teaspoons honey ice Blend and
Butter Spinach
Smoothie (serves 2 - 3) 1 banana 1 - 2 tablespoons
peanut butter or almond butter 1 - 2 cups of spinach 1 - 2 tablespoon unsweetened dark cocoa powder 2 - 3 cups unsweetened vanilla almond milk 2 teaspoons honey ice Blend and
peanut butter or almond butter 1 - 2 cups of spinach 1 - 2 tablespoon unsweetened dark cocoa powder 2 - 3 cups unsweetened vanilla almond milk 2 teaspoons honey ice Blend and
butter or almond
butter 1 - 2 cups of spinach 1 - 2 tablespoon unsweetened dark cocoa powder 2 - 3 cups unsweetened vanilla almond milk 2 teaspoons honey ice Blend and
butter 1 - 2
cups of spinach 1 - 2 tablespoon unsweetened dark cocoa powder 2 - 3
cups unsweetened vanilla almond milk 2 teaspoons honey ice Blend and serve.
1/2 -1
cup almond milk (use less for a thicker consistency) 1/2
cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond
butter (or organic
peanut butter) 1 large banana, sliced and frozen ahead
of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch
of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent
smoothie
I make a
smoothie every morning that is 1
cup almond milk, half a fuji apple (chopped), glob
of peanut butter, a dash
of cinnamon and 4 ice cubes.
This
smoothie creates the same harmony
of sweet and salty flavours that makes Reese's
peanut butter cups insanely addictive, but unlike those innocent little diet - destroyers, this shake packs a protein -LSB-...]
This
smoothie creates the same harmony
of sweet and salty flavours that makes Reese's
peanut butter cups insanely addictive, but unlike those innocent little diet - destroyers, this shake packs a protein punch perfect for building muscle.
Our version
of a
peanut butter and jelly sandwich in a cup, this Peanut Butter and Strawberry Chunk Kefir Smoothie has all of the flavor of our favorite sandwich, plus the probiotic power of Lifeway
peanut butter and jelly sandwich in a cup, this Peanut Butter and Strawberry Chunk Kefir Smoothie has all of the flavor of our favorite sandwich, plus the probiotic power of Lifeway
butter and jelly sandwich in a
cup, this
Peanut Butter and Strawberry Chunk Kefir Smoothie has all of the flavor of our favorite sandwich, plus the probiotic power of Lifeway
Peanut Butter and Strawberry Chunk Kefir Smoothie has all of the flavor of our favorite sandwich, plus the probiotic power of Lifeway
Butter and Strawberry Chunk Kefir
Smoothie has all
of the flavor
of our favorite sandwich, plus the probiotic power
of Lifeway Kefir!