Sentences with phrase «of tight hips»

For example, if you squat with poor form because of tight hips, you will be limiting the amount of weight you can lift or how fast you can do air squats, on top of putting your back, knees and ankles at risk for injury.

Thus, in the case of tight hips, we want to mobilize a joint so the supporting muscles can activate to a higher degree.

Those of us who have desk - bound jobs are more likely to have tight hip flexors because sitting all day puts them in a shortened, active position which essentially means we're at greater risk of tight hip flexors (which is part of the reason we're trying standing desks now).

And what is one of the main causes of tight hip flexors?

Not exact matches

He bursts into sight in a cloud of energy, dressed in silk pantaloons and tight white stockings, comes to a stop in the middle of the stage with his hands on his hips and his feet apart, and stands with his legs radiating power and purpose.

Either the founder or the CEO is a salesperson, or the person who is in charge of revenue needs to be extremely tight with the founder and glued to him or her at the hip.»

Old grizzled vets wearing ball caps emblazoned with military insignia wander by, hip young parents tote the next generation of foodies in baby carriers, Latina babes wearing impressively high heels and impossibly tight pants hang on the arms of their boyfriends while sucking on ice cream bars.

Extreme (but plausible) results of sitting for extended periods of time include: heart disease, overproductive pancreas, colon cancer, foggy brain, strained neck, sore shoulders and back, mushy abs, tight hips, limp glutes, inflexible spine, disc damage, poor circulation, and soft bones.

Two rows of waist snaps are fastened at a slight angle, giving a tighter waist and wider hips giving a perfect fit for us every time!

Furthermore, because of it's unique design, the swaddle decreases the risk of hip dysplasia, as it is never too tight, yet always comforting.

This method of swaddling leaves his hips and legs free, as the swaddle is not tight over his lower body.

If the swaddle is too tight, a baby can be at an increased risk for hip dysplasia, dislocated joints or improper formation of joints and limbs.

Straight legs in a tight swaddle can increase the risk of hip dysplasia, a condition that causes the bones of the hip joint to become improperly aligned.

For many infants, a gentle and supportive swaddle helps them transition from the relatively tight quarters of the womb to the outside world by providing support in a natural position, with the legs and hips flexed in a snugly - wrapped blanket.

It supports the hips and keeps the ball of the hip tight into the socket.

For example, it can cause an increase in respiratory rate, 301 and tight swaddling can reduce the infant's functional residual lung capacity.299, 302,303 Tight swaddling can also exacerbate hip dysplasia if the hips are kept in extension and adduction.304, — , 307 This is particularly important, because some have advocated that the calming effects of swaddling are related to the «tightness» of the swaddtight swaddling can reduce the infant's functional residual lung capacity.299, 302,303 Tight swaddling can also exacerbate hip dysplasia if the hips are kept in extension and adduction.304, — , 307 This is particularly important, because some have advocated that the calming effects of swaddling are related to the «tightness» of the swaddTight swaddling can also exacerbate hip dysplasia if the hips are kept in extension and adduction.304, — , 307 This is particularly important, because some have advocated that the calming effects of swaddling are related to the «tightness» of the swaddling.

But other experts are concerned that tight swaddling could interfere with the development of the hip.

Then there are the important muscles such as the iliotibial bands and the psoas muscles that attach or wrap around the hip area and contribute to feeling tight and constricted in this area of the body.

As an athlete with very tight hips, sitting cross-legged for any period of time (even on a bolster) becomes very uncomfortable, very quickly.

Understanding neutral can really help us function better in by getting us out of the rounded torso, tight hip flexors, the need for arch supports, fluffy pillow, and get back to knowing our bodies and what they really need.

In particular, sitting too much increases your risk of diabetes and heart disease, plus it makes your hip flexors tight, which can contribute to low back pain and stiffness.

Show - stopping Chevron The colorful hits along the sides of the Adidas Techfit Printed Capri Tights ($ 45; zappos.com) are more than just cool: They instantly slim your hips.

Tight ankles can also affect the range of motion in your hips, calves, and feet as well as prevent you from developing those glutes.

Sitting for long periods can have a slew of harmful effects, including tight hips.

Most of us are tight in our hips or lower back, or both.

Pandas are great for opening up through the front line of the body and can benefit individuals with tight hips.

Sometimes, students also experience a deep release in very tight muscles, like hamstrings, hip flexors and muscles of the chest and this can lead to soreness too.

Running is probably one of the most injury - inducing exercises: Your body takes a pounding through the ankles, knees, hips, and lower back when you run, and if you don't take a day off, your tight calf muscles or tendons of the feet can lead to bone spurs, shin splints, muscle tears, tendon shearing, and more.

«Functional fitness helps to improve the mobility of your joints — such as the range of movement in your hips and back — release tight muscles that often lead to imbalances and injury, and improve coordination in movement patterns that mimic everyday life.

It supports the hips and keeps the ball of the hip tight into the socket.

Especially because neglecting your lower body too often will leave you with weak and tight hip muscles, thereby reducing your mobility and performance and increasing your risk of painful injury.

Because of this, bodybuilders typically suffer from reduced flexibility in the shoulders, lower back and hips, which makes their bodies tight and stiff and more often than not, unable to bend enough to pick something up from the floor, not to mention that having tight muscles increases the risk of injury while performing dynamic movements even further.

Not only will it stretch the hip flexors and psoas of the back leg — areas that are notoriously tight in athletes — but it also helps build strength and balance in the front leg.

One of the biggest complaints I hear from students is that they have lower back pain and tight hips.

Interested in letting go of stress and tight hips?

But one of the important factors that contributes to a tight piriformis is the lack of hip internal rotation, often caused by lack of core strength, decreased iliacus firing and decreased arch strength.

Most of us have overly tight hip flexors that damage our posture and increases the risk of lower back pain, mainly from too much sitting.

The piriformis is one of the hip muscles on the side of your body that gets extremely tight on a lot of people.

When you sit for long periods of time, your hip flexors (the front of your hips) gets really tight and the muscle loses mobility.

Tight hips: If your hips are tight, practice sitting on a folded blanket or more, or practice Easy Twist instead of the full Tight hips: If your hips are tight, practice sitting on a folded blanket or more, or practice Easy Twist instead of the full tight, practice sitting on a folded blanket or more, or practice Easy Twist instead of the full pose.

This move does require flexibility in the hip flexors... if you feel tight in the front of the hips, stick with regular lunges.

From the ground up, your front - of - body muscles get tight: shins, quads, hip flexors, abs, chest, and the front of shoulders.

I started playing hockey again after a 15 year hiatus and one of the first things I noticed was how incredibly tight my hips and groin were after a game.

Or if your issue is tight hip flexors then trigger point work prior to a stretch has been demonstrated to improve range of motion in the stretch that follows.

Plenty of non - dancers have tight hip flexors from sitting for long days at work or from adopting a posture where the pelvis is tilted forward.

Maybe your hip flexors or psoas is super tight on one side, and pull you out of alignment (Hello, Stan, Massage Man?).

One side will invariably be tighter and higher than the other, an interesting phenomenon that can easily be attributed to side dominance, performance in unilateral sports, or lack of rotational hip movements in any way.

Who It Benefits: The runner who skimps on stretching Why It Works: The repetitive motion of running can leave you tight, especially around your hip flexors.

Hip flexors are already tight from training because many sport - specific movements and strength exercises require flexion and extension of the hHip flexors are already tight from training because many sport - specific movements and strength exercises require flexion and extension of the hiphip.

While these poses also stretch out tight hips and hamstrings, the main emphasis of this practice is on letting go.