West Highland White Terriers are great little dogs for active owners who can dedicate plenty
of time for exercise and play.
Seeing my week laid out and organized with plenty
of time for exercise motivates me to stick to my plan.
I walked
all of the time for exercise, and used my strollers for shopping trips, and outings of any kind really.
You should also remember that it is not necessary to set aside large chunks
of your time for exercise.
Not exact matches
Researchers at the University
of Georgia found that previously sedentary adults who started doing 20 minutes
of low - to moderate intensity aerobic
exercise three
times a week
for six weeks reported feeling less fatigued and more energized.
As John Herrman points out in a perceptive piece in the New York
Times, all
of this is an
exercise in theatrical framing
for Bannon, and thereby
for Trump.
Author
of «I Know How She Does It,» Laura Vanderkam, explains why the morning is the best
time for productivity and
exercise.
If we also add scheduled
time for exercise, meditation (even 10 minutes a day), and grocery store trips instead
of running to the vending machine, we can take the wellness we pay attention to while on vacation back to work with us.
Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required
for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough
time for exercise, family, friends, and fitness (or at least more than two
of those).
My love
of sports isn't an image thing — it's crucial that every busy entrepreneur makes
time for exercise and relaxation.
Make
time for family, friends,
exercise and relaxation, so you can enjoy the fruits
of your labor and keep yourself from burning out.
For you, it could be the ringing
of the alarm clock and having your gym clothes already laid out in front
of you signaling that it's
time to
exercise.
Reduce your stress and manage it effectively by taking
time for yourself in the form
of breaks and vacations, and by meditating, eating healthily, and engaging in physical
exercise.
Instead, it's the lack
of penciling in
time for exercising.
North Korea's hidden artillery pieces have managed to deter outside invaders
for decades, but with Kim scrambling to perfect his fleet
of intercontinental ballistic missiles and top US officials viewing Pyongyang's nuclear ambitions like a ticking
time bomb, the use
of the US's most advanced aircraft in
exercises signals the US is serious about the possibility
of war.
To qualify
for that sweet tax deal, they can't dispose
of the stock within two years after the
time the option was granted — and they also can't sell stock within one year
of the
time they
exercise the option.
Many
of the activities that we do after work —
exercising, cooking, or even walking the dog — are ideal
times for the perfect idea to strike.
A wealth
of recent research, including a new study published this month in the Journal
of Alzheimer's Disease, suggests that any type
of exercise that raises your heart rate and gets you moving and sweating
for a sustained period
of time — known as aerobic
exercise — has a significant, overwhelmingly beneficial impact on the brain.
It's
time to change that: From incorporating seven minutes
of exercise into your daily routine, to getting away from the computer
for 15 minutes, here are five strategies that will help you cut down on wasted
time and boost focus all day long.
And just about no one can argue they don't have
time or appetite
for ten minutes
of light
exercise.
In the end, that felt like the greatest result
of the
exercise: It gave me a way to spend
time on my most important relationships
for mutual benefit.
The participants then followed one
of three protocols — the first control group did nothing in particular, the second
exercised for 35 minutes 40 minutes after studying, while the third group
exercised for the same amount
of time four hours later.
The American College American recommends stretching each
of the major muscle groups at least two
times a week
for 60 seconds per
exercise, so choose your stretches based on your workouts and which areas you're targeting.
To help you disconnect at night, and to reinforce that you are making progress, try this
exercise:
For five days in a row, take time at the end of the day to write a list of tasks you worked on and of lessons you learned along the way for each d
For five days in a row, take
time at the end
of the day to write a list
of tasks you worked on and
of lessons you learned along the way
for each d
for each day.
For him, that means dedicating
time to doing things that he cares about — liking dropping his kids off at school, watching shows with them at the end
of the day, and carving out
time in the day to
exercise and think about the big picture.
If the participant sells the ISO shares prior to the expiration
of these holding periods, the participant recognizes ordinary income at the
time of disposition equal to the excess if any,
of the lesser
of (1) the aggregate fair market value
of the ISO shares at the date
of exercise and (2) the amount received
for the ISO shares, over the aggregate
exercise price previously paid by the participant.
A participant who is granted an ISO does not recognize taxable income at the
time the ISO is granted or upon its
exercise, but the excess
of the aggregate fair market value
of the shares acquired on the
exercise date (ISO shares) over the aggregate
exercise price paid by the participant is included in the participant's income
for alternative minimum tax purposes.
Also, if a majority
of the Board is comprised
of persons other than (i) persons
for whose election proxies were solicited by the Board; or (ii) persons who were appointed by the Board to fill vacancies caused by death or resignation or to fill newly - created directorships («Board Change»), unless the Committee or Board determines otherwise prior to such Board Change, then participants immediately prior to the Board Change who cease to be employees or non-employee directors within six months after such Board Change
for any reason other than death or permanent disability generally have their (i) options and stock appreciation rights become immediately exercisable and to the extent not canceled or cashed out, generally have at least six months to
exercise such awards; (ii) restrictions with respect to restricted stock and RSRs lapse and generally shares are delivered; and (iii) performance shares and performance units pay out pro rata based on performance through the end
of the last calendar quarter before the
time the participant ceased to be an employee.
An Option will be deemed
exercised when the Company receives: (i) a notice
of exercise (in such form as the Administrator may specify from
time to
time) from the person entitled to
exercise the Option, and (ii) full payment
for the Shares with respect to which the Option is
exercised (together with applicable withholding taxes).
«Total CEO realized compensation»
for a given year is defined as (i) Mr. Musk's salary, cash bonuses, non-equity incentive plan compensation and all other compensation as reported in «Executive Compensation — Summary Compensation Table» below, plus (ii) with respect to any stock option
exercised by Mr. Musk in such year in connection with which shares
of stock were also sold other than to satisfy the resulting tax liability, if any, the difference between the market price
of Tesla common stock at the
time of exercise on the
exercise date and the
exercise price
of the option, plus (iii) with respect to any restricted stock unit vested by Mr. Musk in such year in connection with which shares
of stock were also sold other than automatic sales to satisfy the Company's withholding obligations related to the vesting
of such restricted stock unit, if any, the market price
of Tesla common stock at the
time of vesting, plus (iv) any cash actually received by Mr. Musk in respect
of any shares sold to cover tax liabilities as described in (ii) and (iii) above, following the payment
of such amounts.
At that
time I wrote: «Friday's opposition vote to defeat the Conservative government
for «contempt
of Parliament» was an
exercise in self - delusion, testosterone and faulty logic that will surely result in Stephen Harper returning after the May 2 election as prime minister — and likely with a majority.
The Board or the HRC or the GNC may modify, suspend, or terminate the LTICP but may not, without the prior approval
of our stockholders, make any change to the LTICP that increases the total amount
of common stock which may be awarded (except to reflect changes in capitalization), increases the individual maximum award limits (except to reflect changes in capitalization), changes the class
of team members or directors eligible to participate, extends the duration
of the LTICP, reduces the
exercise price
of or reprices outstanding stock options or stock appreciation rights, waives the LTICP's minimum
time period requirements
for vesting and lapse
of restrictions
for restricted stock or RSRs, or otherwise amends the LTICP in any manner requiring stockholder approval by law or under the NYSE listing requirements.
The option / opportunity cost
for dry powder (bonds vs. cash) is extremely cheap — with that said, it has been cheap
for quite some
time, and could stay cheap
for much longer, BUT, one who
exercises that option has left very little on the table, certainly nothing material in terms
of financial security / wealth.
Under New York law, which governs the terms
of Shkreli's employment, Shkreli was prohibited from acting in any matter inconsistent with his agency or trust, and was bound at all
times to
exercise the utmost good faith and loyalty in the performance
of his duties
for Retrophin.
However, the amount by which the fair market value
of the shares at the
time of exercise exceeds the option price will be an «item
of adjustment»
for participant
for purposes
of the alternative minimum tax.
But above all others shines a now - viral comment from the Financial
Times Facebook page
for its poignant description
of this failed
exercise in political and democratic spirit.
«Consider trading just 30 minutes
of that low - value television
time for exercise,» he says.
It covers an automated food service ordering system comprising non-transitory computer - readable media storing executable instructions to obtain historical context data indicating past statuses associated with one or more customers; obtain historical menu item ordering data indicating past
times during which customers ordered menu items from each
of multiple food services; obtain context data from a personal electronic device that indicates current, recent or scheduled statuses
of a user, including caloric intake or
exercise activity; determining a future
time for delivery
of a menu item based on the obtained data; selecting a future food service from the multiple food services; determining a lead
time for an order
for the menu item; and initiating the order
for the future food service by at least the lead
time.
After the termination
of service
of an employee, director or consultant, the participant may
exercise his or her option, to the extent vested as
of such date
of termination,
for the period
of time stated in his or her option agreement.
After the termination
of service
of an employee, director or consultant, he or she may
exercise his or her option
for the period
of time stated in his or her option agreement.
Just think
of all the free
time you'd gain back
for your family,
for exercise, or
for reading The Washington Post.
The Comprehensive Capital Analysis and Review (CCAR) is an annual
exercise by the Federal Reserve to assess whether the largest bank holding companies operating in the United States have sufficient capital to continue operations throughout
times of economic and financial stress and that they have robust, forward - looking capital - planning processes that account
for their unique risks.
For the purposes
of this
exercise I'm going to ignore these costs and make the assumption that due to its strong growth potential the company is worth 10 -
times its annual sales revenue.
Through a series
of real -
time broadcasts, brands such as U.S. sports nutrition company GNC, U.K. retailer Sainsbury's and Korean cosmetics maker Too Cool
for School used everything from
exercise routines to dance numbers to on - air makeovers to connect with consumers watching from home.
How fortunate
for us, then, that this solitary Dane
exercised his awesome analytical and rhetorical skills to tear down the veil
of deception and uncover the essential folly
of his
time, and in so doing, bequeathed to us powerful critical tools.
Making
exercise a regular part
of your schedule helps it to become a lifestyle, not an afterthought or another chore you have to make
time for.
At the same
time, Whitehead seems to allow
for the possibility that a society
exercises a derivative type
of agency in and through its constituent occasions:
At the same
time she was training
for her new sport, Adigun was also earning two degrees: a doctorate
of chiropractic and a master's in
exercise and health sciences.
Sheldrake pictures morphogenetic fields as being the context in which forms (
of life or physical reality) which arose in the past
exercise their causal influence by a non-energetic «resonance» with subsequent similar systems13 Resonance
of course is a physical analogy
for something that is not physical: «A «resonant» effect
of form upon form across space and
time would resemble energetic resonance in its selectivity, but it could not be accounted
for in terms
of any
of the known types
of resonance, nor would it involve a transmission
of energy «14 In order to distinguish it from energetic resonance, Sheldrake calls this process morphic resonance.
The Sayyids ruled
for a
time after the Tughluqs, only to be supplanted by the Lodhis, an Afghan tribe which
exercised authority until they were ousted by the Mughal invader, Babar, who defeated the last
of the Lodhis at the famous battle
of Panipat in 933 (A.D. 1526).